Kokoka coxarthrosis ncafu

Pa matenda a m'chiuno arthrosis a m'chiuno olowa simungakhoze kuchita popanda kuchepetsa masewera zovuta. Matendawa ndi chimodzi mwa pathologies ambiri nyamakazi. Chifukwa Kukula kwa matenda, kusintha osachiritsika akugonjera chichereŵechereŵe ndi fupa minofu, sizingasinthe osachiritsika njira mu articular bursa mtima.

Kodi pali mankhwala coxarthrosis?

Mu mabuku kufufuza za matendawa zambiri amatchedwa nyamakazi ndi. Nthawi zambiri matendawa amakhudza anthu achikulire kuposa zaka 40. Features ya kapangidwe anatomic ndi ntchafu kopita anthu kudziwa chiwopsezo ake kuti chitukuko cha pathologies zosiyanasiyana.

Izi gawo la thupi ndi fupa Yaikulu machitidwe mchitidwe thupi. Ndi m'chiuno limodzi monga m'munsi chigoba amadzisankhira katundu pazipita, choncho nthawi zambiri amafunikira kubwezeretsa, amene zimatheka kukwaniritsa kudzera kukhazikitsa zokambirana olimba mankhwala ndi thupi. Mu coxarthrosis komanso ankagwiritsa ntchito ndiwofatsa mankhwala, kusonyeza kumwa mankhwala. Zikafika poipa, madokotala amachita alowererepo pa opaleshoni.

Pa zimene siteji ya matenda, mungachite Zochita?

Kuchita woyenera othamanga maofesi sadzalola merging fupa minofu, zomwe zimathandiza kusunga sayenda ndi magwiridwe a olowa. Pa siteji koyamba za matenda physiotherapy zonse m'malo muyeso njira, ndipo pa 2 madigiri coxarthrosis zolimbitsa thupi amakhala mbali ya mankhwala, osati abwino chopinga wa Kukula kwa kudwala, komanso zizindikiro zake achire. Khalidwe crunch pamene olowa kayendedwe, ululu groin ndi malo bondo pang'onopang'ono kusapeza kwambiri. Self kuyenda mu nyamakazi mu ndime yachiwiri amakhala ovuta mayeso wodwalayo.

Zochita pa madigiri coxarthrosis 3 amasankhidwa Katswiri, zochokera kukula kwa matendawa. Zowawa ziwalo kudwala kawirikawiri wamfupi, zimakhala akulu anayamba kufa, kayendedwe mtima kovuta, adamuwumiriza ndi chiyani kunja owonetseredwa claudication. Olimbitsa maofesi ena coxarthrosis ukunenedwa kuti magawowa alili, koma kupewa alowererepo opaleshoni pa siteji iyi ya matenda kuli kovuta.

kuchipatala okhudza kuyang'anira mankhwala kwa olowa

Dziwani kuti ntchito za mankhwala thupi ayenera usanayambe ndi kukonzekera zina. zotsatirazi malangizo mafupa n'kofunika kuganizira:

• Movement sayenera kugwiritsa mofulumira, bwino, pang'onopang'ono.
• M'pofunika kuthetsa ngakhale kulemera osachepera pa mafupa a chiuno ndi.
• Kwa wodwala aliyense, madokotala kukhala maphunziro munthu chiwembu patapita matenda mokwanira.
• Pamodzi ndi kokoka m'chiuno coxarthrosis ogwira madzi mankhwala, kusambira kutikita.

Zogwiritsira kokoka udindo supine

Muzichita chithandizo cha matenda monga nyamakazi, simungathe yekha: ntchito achire ayenera ikuchitika yekha kuyang'aniridwa ndi munthu woyenera. Komanso, kuyambira masewero olimbitsa thupi, n'kofunika kuganizira chilichonse, kuyambira kusankha zovala zapamwamba, malo ndi nthawi.

Popeza gawo osakhala a maphunziro imagwiridwa mu malo supine, m'pofunika kukonzekera pasadakhale pokonza pamwamba pa mphasa. Pa nsana, kuchita Zochita zotsatirazi:

1. Miyendo anawonjezera molunjika, manja pa mbali zake. Kutambasula miyendo ndi kupuma kwambiri. Manja kulera pansi pa atapita. Bwerezani kangapo, pang'onopang'ono.
2. Mofananamo, mu yapita: mikono pamodzi thupi. Miyendo kulera ndi kuchepetsa unakhota woyamba pa bondo ndi kachiwiri kukokera, ndiyeno kuwongoka. Kupuma bata ndi kuyeza, ndi tempo umasinthasintha.
3. Manja pa m'chiuno, ndichotse pa elbows lapansi. M'pofunika kutembenuzira miyendo mawondo pamodzi, ndiye limbitsani ndi kusiya. 7 kuchita kubwereza 10.
4. Mu malo supine ndi kuchepetsa kufunika kawetedwe miyendo molunjika, osati kuwasamalira kwa miniti.
5. "Kupalasa" - gululi kuchita masekondi 30, atagona pa nsana wake.

Olimbitsa pa mimba yake mu nyamakazi

Kokoka m'chiuno coxarthrosis madigiri 2, akatswiri amalangiza kuwonjezera zimene anachita mu malo mosabvuta. Madokotala aluso ambiri amakhulupirira zovuta izi:

1. Kupumula pamphumi padziko (zimenezi n'kofunika kuti mphumi, osati chibwano kapena mphuno!), Pabwino pamodzi manja. Ndiye amayesa kuuchotsa mutu wake monga mkulu ngati n'kotheka, kukoka pamwamba pa mapewa ake ndi kugwiritsa kwa masekondi angapo. N'zachidziwikire amachitidwa pa lalifupi nthawi intervals angapo.
2. Kutenga malo kuyambira pamene ntchito yapita, ayenera nayenso atamva mwendo, kuyesera iwo molunjika. Fixedly kukoka mpweya awo masekondi 5, ndiye nthambi m'munsi.
3. Bodza nkhope pansi, mikono anawonjezera kutsogolo. Kuchita gululi monga kusambira breaststroke masekondi osachepera 30.
4. Ikani manja anu pamaso pake, mu chifuwa. The m'chiuno minofu Tambasula zida, voteji kuchedwa kwa masekondi angapo, ndiye kumasuka. Bwerezani kangapo.

Chitani atagona pa mbali yanu

Pali anthu Zochita coxarthrosis amene mwachita kumbali. Mwachitsanzo, chakuti munthu ataya, kukokera m'munsi dzanja mmwamba, iye akufunitsitsa pa chigongono, nachiyika pa mutu wake. Top mwendo pang'onopang'ono muyenera kukweza m'mwamba ngati n'kotheka gwirani masekondi angapo kutulutsa m'munsi.

Atamaliza waika 10, kutembenuka, kubwereza womberani. Mu coxarthrosis kuti akuvutika osati olowa komanso ozungulira minofu m'chiuno pansi. makalasi olimbitsa kudzakuthandizani kuwalimbikitsa, amene ali ndi ubwino pa galimoto ntchito za mtima.

ncafu zolimbitsa mu kuimirira

Nthawi zambiri mu coxarthrosis kalasi 3 Zochita mwachita malo supine. Mu magawo kale matendawa zodyedwa zolimbitsa ubwenzi. Kuchita iwo, ndi zambiri sakhalitsa, pamaso pa thandizo:

• Atatsamira kumbuyo mu mpando wake, kupanga miyendo mahi molunjika, kusintha pa masekondi 10 nthambi. Nkofunika kukokera phazi, akuyesera kuti aponyere mwendo kutali zedi.
• Zikufanana ayenera bwino inkaweyulidwa woyamba phazi limodzi ndiyeno ena. Bend nthambi mu bondo si zofunika. Chitani chitachitidwa kwa miniti imodzi.
• Mu ataima malo, masokosi ndi zidendene pamodzi. M'pofunika "kujambula" bwalo: zimenezi, choyamba phazi limodzi, ndiye - wachiwiri. Thamangani kangapo, "amene wapereka" kuyesera kovuta mwendo kupsyinjika.
• Imirirani pa mapazi onse, kusunga kumbuyo kwa mpando. Support kusamukira ku kutsogolo phazi, kuyesera kuti akwere pamwamba pa zala ndi pang'onopang'ono ukutsika ndi kutenga poyambira malo. Bwerezani 20 nthawi.

Bubnovskaya njira: momwe kukonzekera?

mankhwalawa nyamakazi, akatswiri amalangiza komanso kuthana ndi mankhwala thupi ndi njira zina, lomwe ndi amamudziwa Zochita Bubnovsky. Mu coxarthrosis Zochita ngati conventionally anachita mbali ziwiri: woyamba pakati dongosolo kwa "oyamba", ndipo pambuyo - Maphunzilo wagawo kwa nthawi yaitali. Kuyamba chovuta cha zovuta ndi, m'pofunika kuti adziwe ena zinthu za koyamba maphunziro mlingo:

• Mosasamala kanthu za udindo thupi (pansi, kugona pansi, ubwenzi), mano zolimba, milomo pursed ndi kutulutsa azigamula phokoso "PF". Pankhaniyi, dzanja bwino pabwino mu plexus dzuwa.
• Zida pamodzi thupi. Kwa mphindi 2-3, muyenera ukutsika ndi kukwera alternately pa zidendene, kupuma ndi kunja synchronously.

Zogwiritsira zokambirana kuwona konzanso

Kuchidziwa gawo ili zochita mu coxarthrosis popanda mavuto. Chikadzangotha awo kukhazikitsa ayenera kusuntha kwa kalasi m'munsi:

1. Imirira thandizo, kutenga mwendo wina kumbuyo, kupinda pa bondo ndi kuyesa kuwagwira dzanja lake. Gwirani phazi kwa nthawi pazipita n'kotheka, ayenera kuyesetsa kupirira ululu. Chigawo ochepa minofu kuti azolowere ndi kusapeza zidzachoka.
2. Mu malo ataima kuti linapendekeka pansi alternately aliyense mwendo. Ndi kukhazikitsa minofu m'chiuno, kulimbitsa mafupa.
3. Kugonera nsana wanu, kukweza miyendo yake yapamwamba ndi kuyesera kuponya iwo pa mutu wake. Ngati zala zanu kukhudza pansi, zikhoza kapadera kuti womberani imagwiridwa. Zimatanthauza njira zikuluzikulu thupi chikhalidwe, koma kukayikira nchito zake Sikuti. Ngati ulendo oyamba kugonjetsa kutaya mutu mwakhama, mukhoza kuyamba ndi mwendo molunjika kukweza kutsitsa awo ochenjera mutu wake.

Maphunziro kwa anzake a Evdokimenko

Popular njira ntchito ndi gyms zochita Evdokimenko mu coxarthrosis. The amadziwika chifukwa cha njira imeneyi ndi kuchita kayendedwe pa pazipita minofu voteji ntchafu, m'chiuno atolankhani. Komanso, Evdokimenko makalasi njira umachitika pa katundu ofanana pa mapazi onse.

Mwachitsanzo thupi zimenezi: wodwala sayenera kugona pansi pa mimba yake, miyendo kuwongoka, kumasuka ndi kuyika manja anu pa mbali yanu. Pa msinkhu waung'ono kuchokera pansi ayenera adzaukitsidwa phazi lolondola ndipo anasiya popanda kupinda miyendo mu mafupa bondo ndi kulumikizana kwa iwo nawonso masekondi 30-40. Pa masewera olimbitsa thupi mu coxarthrosis m'pofunika kulabadira kamvekedwe mkulu wa minofu ya ntchafu, matako, pamimba.

Contraindications ochitira masewera a

Dziwani kuti masewero olimbitsa si wopindulitsa nthawi zonse. Mu zina, kokoka coxarthrosis kalasi 2 ayenera kuzipewa. Mofanana kusamala wodwala ayenera kukhala pa siteji chachitatu cha matenda. Aliyense wa zizindikiro pansipa anasonyeza kufunika kusiya mankhwala thupi kwa kanthawi:

• kukhalapo kwa magazi;
• malungo;
• khansa;
• anasamutsa m'mbuyomu posachedwapa, kuyan'anila za ntchito mtima.

The mankhwala abwino a matenda aliwonse, monga ife tikudziwira, ndi kupewa. Kupewa mavuto amenewa ndi thanzi, m'pofunika kukhala moyo wathanzi ndi akuchitachita.