nsomba - chimodzi mwa zinthu zofunika kwambiri. Iwo n'zofunika makamaka kwa anthu okhala m'chigawo chapakati Russia. Mankhwala awa, ambiri a ayodini, amene si zokwanira kwa nzika za dziko lathu. Great kutchuka mwa nsomba ndi nyama. Iwo, kuwonjezera ayodini monga mavitamini E, F, G, Gulu B, ndipo analinso wolemera mu kupatsidwa folic acid, potaziyamu, magnesium, nthaka, ndi zina komabe ambiri kufufuza zinthu. Kuphika iwo mwamsanga ndipo mosavuta.
Awa, chabwino kutenga chakudya chotentha, zokhwasula-khwasula. Ine akamufunsirire kukonzekera saladi nyama ndi dzira ndi anyezi. Kuti tichite zimenezi, tiyenera kutenga mitembo atatu a ngale zikuluzikulu, zitatu yophika mazira olimbika yophika, awiri lalikulu anyezi mpiru mutu, mayonesi kapena wowawasa kirimu mchere, nthaka wakuda tsabola kulawa. Likukhalira wodzala, thanzi saladi wa nyamayi. Photo iye kumeneko nkhaniyi. Nyamayi yeretsani pa filimu, kusema n'kupanga ndi kumizidwa mu madzi otentha, wiritsani mphindi zochepa. M'pofunika kumbukirani ulamuliro waukulu; pakuti nthawi yaitali sangathe kuphika chifukwa iwo ali ouma ndi lolimba. Kuwaza anyezi polukolechkami ndipo kumizidwa mu madzi otentha kwa mphindi zochepa. Mu mbale saladi kuyala nyamayi, sliced dzira, steamed anyezi, mchere, tsabola, mayonesi. Ndiye, zonse kusakaniza bwino. Mukhoza kuyala pa mbale.
Nyamayi saladi ndi dzira ndi anyezi akhoza kuphikidwa m'njira zosiyanasiyana. nthawizina ena zosakaniza akhoza m'malo. Mwachitsanzo, chigawo wina akhoza kugwiritsidwa ntchito m'malo uta. motsatana wabwino ndi nyama saladi ndi dzira ndi chimanga. Ngale kukonza njira yoyamba. Timaika iwo mu mbale, kudula olimbika yophika mazira, kutsanulira zam'chitini chimanga ku mtsuko ndi kusakaniza ndi mayonesi. saladi Izi ndi zothandiza ana. Iwo akhoza kukhala njira yoyamba azikongoletsa. Mwachitsanzo, ku dzira Bunny odulidwa nyamayi kugona chisa, ndi chimanga adzakhala wokongola chikasu nthenga. mbale Ndithu kudyedwa ndi ana.
Nyamayi saladi ndi dzira ndi anyezi ndi chifuniro chabwino pa tebulo holide, ndi m'kati mwa mlungu ndi. N'zotheka kuwonjezera mpunga yophika, ndiye iye adzakhala zabwino kwambiri ndipo thanzi. Tiyenera nyamayi - awiri mitembo, anyezi mpiru - okwera mutu, yophika dzira - zidutswa zitatu, mpunga yophika ndi kusamba - kapu theka la mayonesi - magalamu zana, mchere ndi tsabola - kulawa. Mu mbale anamuyika yophika nyama, mazira akanadulidwa, anyezi parboiled mpunga. Onse Kusakaniza bwinobwino ndi nyengo ndi mayonesi. Azikongoletsa mbale angathe kukhala mphete wa anyezi ndi parsley.
Zokoma ndi zopindulitsa kwambiri kuti saladi wa nyama ndi dzira ndi anyezi ndi Seaweed. Kukonza chakudya ndi njira woyamba, muyenera kuwonjezera magalamu zana ndi makumi asanu a mankhwala zamzitini. saladi Izi makamaka okonzeka ndi ayodini, mavitamini ndi kufufuza zinthu. Kufunika koyamba kwa kupewa matenda a chithokomiro. Madokotala mwamphamvu amalangiza kudya nsomba monga momwe mungathere. Izi saladi ndi Seaweed akhoza anagonjera mbatata yophika. Ndi opepuka, ndi bwino chosakanikirana. Seaweed, nayenso bwino kagayidwe.
Nthawi nkhomaliro, ndi nthawi kutumikira saladi wathu. Aliyense kusangalala chakudya chanu ndi khalani ndi tsiku labwino!