Mpendadzuwa mafuta, rapeseed mafuta: phindu ndi kuvulaza thupi, katundu ndi ntchito pophikira

Rapeseed mafuta komanso mpendadzuwa, amakhala singasiyanitsidwe chifukwa ogula, kwambiri za umoyo wawo. Pansipa tikambirana ndi kutanthauzira katundu onse zabwino ndi zoipa masamba mafuta ndi kuona ngati rapeseed zothandiza, mafuta mpendadzuwa. Asayansi anazindikira kuti ndi bwino kuphatikiza mafuta mu kuphika.

Za masamba mafuta ndi phindu lawo

Nkofunika kudziwa kuti masamba mafuta muli phosphatides kwambiri kuposa nyama mafuta. Ndipo - biologically yogwira zinthu zimene zimachititsa chimbudzi cha mafuta ndi kuchepetsa mafuta m'thupi m'magazi. Ndiyeno iwowa kumathandiza chitukuko cha atherosclerosis.

Choncho, munthu aliyense ayenera kusintha ndi zaka chiŵerengero nyama chakudya ndi mafuta masamba, kuwonjezera buku la mtsogolo.

Malinga ndi akatswiri a zinthu zakudya ambiri, onse masamba mafuta (mafuta mpendadzuwa, rapeseed, maolivi, chimanga, thonje, etc.) ayenera m'gulu la zakudya aliyense. Komanso, iwo ayenera kukhala pafupi 1/3 mafuta onse ankadya.

mafuta makamaka wabwino kwa zomera mawonekedwe yaiwisi, mwachitsanzo, kwa kudzaza saladi zosiyanasiyana. Unsaturated mafuta zidulo mchikakamizo cha kutentha ndi oxidized, motero, kutaya zonse katundu zothandiza.

Mphatso za chilengedwe: mafuta mpendadzuwa, rapeseed

Ankagwiritsa ntchito ndi anthu, masamba mafuta monga maolivi, mpendadzuwa, ndipo m'zaka zaposachedwapa kugwiritsa ntchito kwambiri mafuta kugwiririra mbewu.

Malo cha mbewu ya mpendadzuwa amene ntchito kubala mmodzi wa mafuta wotchuka kwambiri masamba, ndi America. Mu Russia zomera dzuwa ndi kugunda ndi Petulo I. Iye anabweretsa izo chozizwitsa zosowa za Holland.

Mpendadzuwa mafuta amatchedwanso Taphunzira kuti akhoza kudya pa ankasala kudya Orthodox.

Pali Kuvuta mu processing mafuta rapeseed. Iwo amagwirizana ndi deducing therefrom phospholipids, chlorophylls, mafuta zidulo ndi sulfure.

Rapeseed mafuta - ndi watsopano. Tsopano ndi zambiri ndi zambiri mu margarines ndi kufalikira akuwonjezeka m'malo mwa mafuta kanjedza, zomwe zimawachititsa kwambiri chabwinobwino ndipo ngakhale opindulitsa.

Kuswana njira mu Canada anasonyeza mawonekedwe a rapeseed (canola) ndi kusapezeka kwa zinthu zimene zingatisocheretse ena kuvulaza thupi. mungagwiritse ntchito chomera popanda processing.

Mpendadzuwa mafuta, rapeseed ndi zina zapadera, amene angapezeke m'munsimu.

Ubwino mafuta rapeseed

Feedstock - mbewu zomera kugwiririra. chakudya ali zambiri monounsaturated asidi oleic. Lilinso pang'ono zidulo di- ndi Tri-unsaturated, amene akhoza kuchepetsa makutidwe ndi okosijeni ndi kuonjezera alumali moyo wake.

Ndi fungo lake akufanana mtedza mafuta, mtundu - chikasu kapena zofiirira. Malinga ndi katundu wake ngati kumpoto mafuta.

Amadziwika kuti zothandiza kwambiri ndi wowona katundu wa mafuta mpendadzuwa. Rapeseed ntchito mwanzeru.

tanthauzo lake lolondola amatha kusintha ndipo polimbikitsa khungu, misomali ndi tsitsi. Chinthu chofunika kwambiri - ndi kuteteza pakutchulidwa a atherosclerosis, kulimbitsa chitetezo cha m'thupi ndipo kusintha wamanjenje dongosolo.

The mafuta rapeseed wapezeka mankhwala otchedwa estradiol. Izi ndi timadzi mkazi amathandiza zonse ntchito za dongosolo kubalana ndi njira zina. Ichi ndi chimodzi mwa zinthu zazikulu za mafuta - zothandiza pothetsa vuto kukhala osabereka akazi.

Omega-3 zidulo mafuta rapeseed nthawi 10 kwambiri ngakhale kuposa maolivi. Komanso, ndi mavitameni A ndi E.

Kodi chimasiyanitsa mafuta rapeseed ku mpendadzuwa

mankhwala muli zochepa salimbikitsa ano zimalimbikitsa mafuta kuposa mafuta mpendadzuwa. Monounsaturated mafuta zidulo ndi mmene zochepa.

Pang'ono ang'onoang'ono ndi opindulitsa polyunsaturated mafuta zidulo, poyerekeza mafuta mpendadzuwa.

The zikuchokera mafuta rapeseed opezeka zoipa asidi erucic anthu. mankhwala ndi bwino kukonzedwa ndi thupi, amene kumathandiza kudzikundikira ake, tingayambe zingapo zotsatira tikapatsidwa thanzi:

• wonongeka a dongosolo mtima;
• kukula retardation ndi ntchito mkhutu ubereki;
• kukhala matenda chiwindi.

Monga taonera, n'zotheka pa ntchito kochitika mwachisawawa ndi osaphunzira mankhwala. Pa nkhani imeneyi, njira yabwino ndi otetezeka ntchito ndi kuwonjezera kwa mafuta ena. inawo tsopano lofala. A chisakanizo cha rapeseed ndi mpendadzuwa mafuta - njira yabwino.

Masamba mafuta ophikira

Si chinsinsi kuti mafuta mpendadzuwa chimagwiritsidwa ntchito kuphika. M'zaka zaposachedwapa, kotero canola mafuta.

Nkofunika kuti ophika kuti rapeseed mafuta, wolemera mu mavitamini, ali m'malo zosangalatsa nutty kukoma (monga mtedza). Chifukwa katundu zimenezi modzipereka ntchito odyera kuwonjezera zosiyanasiyana saladi ndi mbale.

Kugwiritsa ntchito mafuta ichi ndi chakuti ndi nthawi yaitali, ngakhale poyerekeza ndi mpendadzuwa chomwecho, akuzisunga mtundu ndi chilungamo. Caloric okhutira la mankhwala (899 kcal pa magalamu 100) calorie chikugwirizana ndi mpendadzuwa.

Kodi kusankha mafuta bwino

mafuta onse amagulitsidwa m'masitolo ali oyenera anthu mowa. Kusiyana komwe kulipo ndi mtengo ndi sewerolo. Makamaka, masitolo angapezeke rapeseed mafuta, mafuta mpendadzuwa, "Anna". Iwo ali mtengo wotsika ndithu ndi zabwino kwambiri. Kawirikawiri ndi deodorized ndi atapanga kunja, ndipo izi zimathandiza ngati anawonjezera kuti saladi ndi zokhwasula-khwasula ozizira, ndi pansi kutenthetsa mankhwala vysokogradusnoy.

Kuti tipindule ndi kupewa zoipa, m'pofunika mwaluso kufikako nkhani ya kusankha mafuta. Ndi unrefined ndi oyengeka bwino. Yoyamba kawirikawiri mdima mithunzi ndi kukoma olemera ndi fungo. Thiabendazole angagwiritsidwe ntchito kokha kwa kudzaza mbale. Wachiwiri ayenera kukhala kuwala mtundu (udzu), ndi kukomoka fungo. Ndi abwino kwa mankhwala alionse kutentha.

Rapeseed mafuta ayenera kumwedwa yekha wolengedwa monga GOST. Komanso, chizindikiro chofunika kuti mwachindunji erucic asidi okhutira. Sitiyenera upambana 5%.

"Anna" Mafuta: Ndemanga

Wabwino ndi rapeseed, mpendadzuwa mbewu mafuta, "Anna". Reviews za mankhwala kwakukulukulu positive.

Large ndi zofunika ntchito Mlengi - mtengo wololera katundu. Komanso, ogula ali tanthauzo pakalibe mchere; kutetezera, zosiyanasiyana zina mankhwala ndi kuteteza kwa nthawi yaitali mtundu wapachiyambi ndi chilungamo.

Pomaliza

Aliyense akudziwa kuti matenda ndi kosavuta kupewa kuposa kuchiza izo. Zimenezi n'zofunika kwambiri makamaka kwa khansara.

Mu San Francisco, izo anachita kafukufuku wa anthu yomwe anapeza kuti azimayi amene amakonza ndi chakudya ndi mafuta kugwiriridwa, kutenga mitengo khansa ya m'mawere ndi poyerekeza ndi ena onse.

Chifukwa okhutira mkulu wa antioxidants ndi Omega-3,6 mafuta kumathandiza zina ndi shuga ndi matenda a mtima, komanso wodekha mpaka ukalamba.