Mpunga phala: mavuto ndi phindu, calorie ndi katundu opindulitsa

Mpunga phala imatengedwa mbale thanzi. Mu dongosolo lake pali unyinji wa zinthu zamtengo wapatali, kuonetsetsa ntchito zachilendo m'thupi la munthu. mbale ndi wosiyana ndi mfundo imene mofanana bwino chosakanikirana ndi akulu ndi ana omwe. Choncho, mu zakudya ambiri amene amatsatira kudya zakudya zopatsa nthanzi, pali mpunga phala pa madzi. Phindu ndi mopweteka mankhwala adzakhala anafotokoza m'nkhani ino.

Species ndi mbali dzinthu

Pakali pano, pali pafupifupi 150 mitundu ya zakudya zachimanga izi. Komabe, si onse a sukulu analandira chokoma mpunga phala, mavuto ndi ubwino zomwe zinali kudziwika mu masiku a masiku amakedzana. Magawowa kuzindikira ndondomeko dzinthu, anthu anayamba m'kagulu motsatira njira processing, kutalika ndi mtundu. Ndipo udindo tifunika atenge chizindikiro choyamba. Kuti ndi mtundu wa chithandizo kumatengera ubwino kukoma zambiri.

Mitundu waukulu wa mankhwala monga yozungulira yaitali ndi sing'anga-mkuyu. Aliyense wa mitundu imeneyi amakhazikitsa mbali mwini chosiyana. Choncho, nthawi tirigu balere zimatenga chinyezi zochepa. Choncho, likukhalira wofumbutuka chisokonezo. Pafupifupi kutalika mbewu muli zambiri wowuma. Choncho, iwo kuyamwa buku owonjezera chinyezi. Iwo adzatulutsa yomata, koma musati n'kudziphatika mpunga phala, mavuto ndi phindu lomwe nkhani zotsatirazi. Koma mbewu chonse, ndi oyang'anira zophika odziwa amalangiza iwo ntchito pophika casseroles, chotchedwa sushi, soups ndi mousses. Komanso iwo kupanga chokoma ndi thanzi mkaka phala.

Mwa njira processing secrete parboiled, woyera ndi zofiirira mpunga. Unpolished balere akuzisunga munthu pazipita zinthu zamtengo wapatali. Ichi ndi chifukwa chakuti iwo pansi processing kochepa. mbewu steamed ndi golide hue. Akukumana ndi ndondomeko Mipikisano gawo.

Kodi kusankha mankhwala khalidwe liti?

Menyu, anthu ambiri otsatira njira zabwino moyo pali mpunga phala chakudya. Phindu ndi mopweteka chakudya wokonzeka makamaka zimadalira dzinthu khalidwe mmene ntchito kupangira izo. Osati kuti kuonedwa ndi kusankha mbewu monga chimanga, m'pofunika kugula malonda mu phukusi mandala, imene mukhoza zowoneka ngoziyo tirigu. ZIMAKHALA mbuye osati amalangiza kugula phukusi kuti Tingaone ambiri zidutswa. Muyeneranso kulabadira lonse mbewu anali za yofanana ndi mtundu. Musati kugula phukusi lomwe lili ndi anthu ambiri mbewu chikasu mpunga. pamaso pawo ndi chizindikiro kuti mankhwala anali kusungidwa mu zinthu zosayenera.

mitundu adalipo

Pofuna kuti kunapezeka zokoma ndi wofumbutuka mpunga phala, mavuto ndi ubwino omwe amadziwika mwini aliyense, mumafunika kusankha rump bwino. Mosakayikira, zothandiza amaonedwa bulauni tirigu. Koma si abwino kwa yokonza zakudya mkaka.

The mitundu abwino kwambiri amene analandira thanzi ndi chokoma phala ankaona lamdima lija, Jasmine ndi Krasnodar. Woyamba awiri ndi bwino kuphika pa madzi, otsiriza - mkaka.

Mchere ndi vitamini zikuchokera

Amadziwika kuti mpunga phala, kuwonongeka ndi phindu lomwe ndi chifukwa kukhalapo zigawo zikuluzikulu chambiri, ndilo gwero labwino koposa chakudya zovuta. Komanso, muli ndalama mkulu wa mavitamini B, E, PP ndi H.

Chakudya anakonza pa maziko a mbewu monga chimanga, ndi wosiyana ena anasiya gilateni, chomwe nthawi zambiri chifukwa cha thupi lawo siligwirizana. Ubwino wina wa mpunga amaona kuti alibe mchere. Kalori anamaliza phala ndi 90 zopatsa mphamvu, choncho tinganene kuti mbale zakudya.

Mwazina, therere izi wolemera micronutrients ambiri, kuphatikizapo nthaka, calcium, phosphorous, chitsulo, magnesium, potassium ayodini ndi selenium.

Mpunga phala: ubwino ndi mopweteka

Caloric zili anthufe yafupika mu ndondomeko kuphika. Ngati groats yosakongola muli mpaka 330 kcal, mu chomaliza, chithunzi ichi anachepetsedwa ndi zoposa zitatu. Zovuta chakudya zili thandizo mankhwala kuchepetsa mafuta ndi shuga mfundo zokwanira zogwirira mphamvu.

Komanso, njere ili ndi absorbent losadziwika. Mapira angathe kungolandira thupi angakhale oti anapeza mu thupi la poizoni. Chifukwa chuma ichi mowa zonse mpunga kumakhudza opindulitsa pa chikhalidwe cha misomaliyo, tsitsi ndi khungu. membala nyama yake mapuloteni amathandiza kuti normalization wa kagayidwe.

Amene mukufuna kupewa mkaka mpunga phala?

Phindu ndi mopweteka wa mbale zimatengera osati mtundu wa dzinthu anasankha, komanso ena zinthu zina. Musanayambe kuphika mankhwala, onetsetsani kuti mungagwiritse ntchito ngati chakudya. Mofanana ndi chakudya china chilichonse, monga chimanga ili angapo a contraindications.

Ndi kusamala kwambiri ayenera kutsatira kuti mpunga phala anthu akuvutika kudzimbidwa, matenda a m'matumbo, atherosclerosis, matenda oopsa, matenda a mtima komanso matenda a shuga. Komanso, sikuti aliyense amadziwa kuti kwambiri kumaonjezera ngozi ya miyala impso.

kuphika malangizo

amayi achichepere amene sindikudziwa momwe kuwira mpunga phala pa mkaka, ubwino ndi mopweteka amene pamwamba chabe kukambirana akhoza kugwiritsa ntchito malangizo ochepa osavuta kuthandiza kupanga chokoma ndi wokhutiritsa chakudya. Kuti muchite izi muyenera:

• galasi mbewu monga chimanga;
• supuni shuga;
• makapu anayi a mkaka wopanda mafuta;
• theka la supuni ya tiyi mchere.

mbewu Prewashed mpunga ayenera wiritsani kwa mphindi 6-8, ndiye kukhetsa. Ngakhale nawo bere madzimadzi muyeso, muyenera kubweretsa kwa chithupsa mchere mkaka, mudzaze izo yophika balere. Phala asungike ku osachepera moto, musaiwale kusonkhezera nthawi zonse. Pambuyo kotala la ola n'zotheka kuwonjezera shuga ndi kutumiza chidebe mu madzi osamba. Patapita mphindi khumi ndi zisanu, mbale ali okonzeka kudya.

Kodi kuphika phala mu multivarka?

Kufunika mudzaze chikho chipangizo mbewu prewashed mpunga ndi kuwadzaza ndi madzi. Palinso anatumiza kachidutswa kakang'ono wa mafuta, shuga ndi mchere. Mphamvu mode "Pilaf" kapena "phala", muyenera kudikira pa theka la ola. Patapita nthawi ino, mbale ayenera mphindi ndiye fifitini. galasi mmodzi wa dzinthu muyenera makapu awiri madzi. Malinga ndi kuchuluka kwa shuga anawonjezera kudyetsa mpunga pudding ndi msuzi mungathe, zipatso kapena chodzaza.