Artichokes - ndichiyani?

Ena amayi anabwera sitolo ndipo ndinaona pa windo la zomera, ofanana nthula, atitchoku otchedwa, ndikudabwa chimene akhoza kuphikidwa mwa izo. Nthawi yomweyo anafunsa funso lakuti: artichokes - kodi zomera ndi eccentric, ndi kuti kuyambira ife kuphika? Tiuzeni za izo.

Atitchoku - chomera osatha wa banja Asteraceae. Iye sanachite mantha chifukwa cha kutentha, chifukwa wakonda ofunda youma nyengo. Ichi ndi chomera lalikulu, kufika kutalika mamita 2, ndi pinnate kuligaŵa masamba. Inali pamwamba pa inflorescence - madengu a masamba lalikulu ndi zokoma kwambiri. Pa nkhope ya madengu amenewa ndi ofanana kwambiri tokhala ndi. masamba Young ndi masamba osatsegulidwa wa atitchoku ndi amaonedwa kuti ndi chakudya chokoma kwambiri m'gulu la anthu okonda zakudya chakudya. Koma ngati inu kuwapatsa okhwima, ndiye iwo adzakhala ndi pamakhala, ndi chomera adzakhala osayenera anthu mowa.

adzabadwira

Atitchoku ndi kunyumba kwa Mediterranean. Today zomera zikufunika kwambiri pa mfundo yonse ya padziko lapansi. Akatswiri ena amakhulupirira kuti linayamba kudzala mu Italy. Komanso pali umboni wosonyeza kuti anthu a France, Belgium, Spain, ndi America anamangidwira izi chikhalidwe masamba kuchokera kalelo. Koma mwina si mndandanda wa m'mayiko anthu chikondi ndi kuyamikira mankhwala. Osati zonse mbewu kuti inde: ku Australia ndi America South kulankhula za artichokes kuti udzu zoipa, choncho amachita zosemphana kapena kuwononga.

zothandiza zimatha

Ndikufuna kutsindika, kungotchulapo artichokes, ichi ndi kwambiri otsika-kalori mankhwala. Zakudya pempho lake lagona ndendende mu otsika-kalori, zomwe ndi 30 kcal. 100 ga zimapanga tinachita 4 ga, ndi chakudya - 70 ga Mu koma atitchoku zili: chitsulo, mavitamini a gulu B, potaziyamu, sodium. Komanso atitchoku kumakhudza hypotensive, ankamuona ngati choleretic ndi odana ndi yotupa, zimathandiza anthu odwala atherosclerosis. kupanga "tsinarin" piritsi ofotokoza.

Kodi kuphika ndi atitchoku

Kuti atitchoku mbale anali chokoma ndi wathanzi, muyenera kuwombera madengu ali wandiweyani, ndipo masamba ndi wobiriwira ndi wofatsa crunch pa mano. Ngati inu munazindikira pakati pa masamba pinki kufwanyulira, ndipo iwo ndi mtundu bulauni, ndiye muyenera kudziwa kuti n'zosatheka kugula atitchoku amenewa, kukhala yopanda ndalama.

Ndi bwino kugula sing'anga-kakulidwe madengu. Choncho iwo zinada pa yosungirako, iwo ayenera atsanulidwe madzi, kuchepetsedwa viniga kapena citric acid. Musanayambe kuphika atitchoku mbale, muyenera kusiya ndi roughened akunja masamba ndi scrape ndi villi, amene anatsalira pansi masamba. Oyera onse kuti mtima pachimake.

mbale atitchoku

Atitchoku ndi wangwiro stuffing. Mwachitsanzo, katungulume chikho kudzazika ndi nyama, kupereka nkhani mpira mawonekedwe, ndiye kuviika mu naomba kapena breading ntchito ufa ndi mazira. Ndiye muyenera mwachangu mu poto, ndiyeno kutsanulira msuzi ndi mphodza. Likukhalira chakudya chokoma kwambiri. Kuyambira mbewu analandiranso chidwi saladi thanzi. Tsopano, ine ndikuganiza palibe funso: "? Artichokes - ndichiyani". Inu mukhoza kupita ku sitolo ndi kugula iwo kupanga ena mbale zodabwitsa.