Zothandiza mkaka phala

Tonsefe kuyambira ali mwana anamva za ubwino phala. Zothandiza ngati mkaka phala thanzi? A ambiri chakudya amapereka mphamvu kwa thupi. Mkaka - mankhwala wapatali, makamaka kwa ana aang'ono, monga ili ndi mapuloteni, amino zidulo, michere, mahomoni, mavitamini ndi lactose.

The ntchito mpunga phala

Onse phala mkaka amakonda zinthu zosiyana. Chakale, ndi maapulo, ndi dzungu - zonse mitundu yosiyanasiyana ya mpunga phala. Iye ndi mmodzi mwa zothandiza kwambiri, choncho ntchito mu zakudya. Mpunga uli ndi mme- zinthu, mavitamini, potaziyamu, calcium, nthaka, chitsulo ndi selenium. Krupa n'kosavuta kudya ndi otsika mu zopatsa mphamvu, nchifukwa chake iye wakhala ankagwiritsa ntchito zakudya zakudya.

Yophika mpunga yosenda

Yosenda phala mkaka nthawi wakonzera ana aang'ono. Mpunga ndi madzi ozizira ndi kuphika mpaka wachifundo. Ndiye kutenga sieve wakuda ndi kupukuta izo. Pamapeto kuphika udzathiridwa mkaka otentha ndipo zo kwa mphindi 5. Shuga, mchere ndi mafuta akuwonjezeka kulawa.

The chiŵerengero cha madzi ndi dzinthu

Pofuna kufupikitsa nthawi kuphika, mkaka phala yophika mu mchere madzi choyamba. Ndiye madzi chatsanulidwa ndi yophika mu mkaka kale. Choncho muyenera phala la mpunga, mapira, groats balere. Pokonza dzinthu zina ndi zofunika kusunga magawo enieni a madzi ndi mbewu monga chimanga. Palinso dzinthu zina pokonzekera amene m'pofunika n'kudziphatika kwa chiŵerengero enieni. Mwachitsanzo, kutenga madzi buckwheat kuposa dzinthu (2: 1). Phala sangathe kudodometsa kwa mphindi 15. Ndiye kutsanulira galasi la mkaka ndi kuphika kwa mphindi 15 mu ng'anjo.

Oatmeal ndi zipatso

Oyenera mwana chakudya Mapila mkaka phala. Nthawi zambiri, ana tenderize mu madzi otentha. Pofuna kugwira particles onse olimba, ntchito sieve wandiweyani. Ndiye mkaka udzathiridwa ndi yophika kwa mphindi 7.

Buckwheat phala mu multivarka

The Hostess mukudziwa kuti phala mkaka mu multivarka likukhalira chokoma ndi zothandiza. Mu 1 chikho buckwheat kutenga chikho cha madzi, makapu 2 mkaka. The buckwheat anatsuka anazitsanulira mwa multivarku. Kenaka yikani spoons angapo a shuga, mchere ndi batala kulawa. Thirani madzi ndi mkaka. Patatha mphindi 40, phala ndi wokonzeka. Wake wina Mphindi 5 si kuchotsedwa Kutentha, ndiyeno yekha ali osokonezeka.

semolina

Anthu ambiri amaganiza kuti kuphika phala wosavuta. Inde, iye akukonzekera zosavuta, koma nkhani ndi mfundo ziwiri zofunika: tanthauzo la nthawi kuphika ndi kufanana chenicheni cha madzi ndi mbewu monga chimanga. Tengani 1.5 makapu semolina pa lita imodzi ya mkaka. Grits anatsanulira kupyolera sieve mu mkaka kuwira. Cook, oyambitsa nthawi zonse kwa mphindi 2. Ndiye zimitsani moto ndi phala yokha yokutidwa ndi chivindikiro ndi kusiya kwa mphindi 15. Panthawi imeneyi, croup kutupikana ndi infusions.

Pomaliza

Phala kuphika kugwirizana osiyana - madzimadzi, wofumbutuka, ndi zina zotero. Zidalira mmene madzi owiritsa phala. M'pofunika kutenga zimenezo patsogolo kukonza, kuthira monga chimanga ndi madzi. dzinthu onse (kupatula mpunga ndi buckwheat), muyenera nthawi zonse akuyambitsa pa kuphika. Kodi ubwino mkaka Kodi phala? Caloric ndi zakudya mtengo wa apamwamba awo kuposa pamadzi. Iwo ali othandiza kwambiri makamaka kwa ana. Kumene, tisaiwale kuti ena zakudya makamaka akadali kuphika phala pa madzi.