Kalori dzinthu

Sizikudziwika kumene anachita lingaliro limene monga chimanga - ndi mkulu-kalori chakudya, koma mwamphamvu kwambiri m'mapiri a maganizo ambiri kwa nzika zonse. Choncho mwamphamvu kuti akazi akufuna kuonda, ndi zina kwathunthu kuthetsa zakudya zanu. Ndipo pa nthawi yomweyo kupanga chibwana kwambiri.

Caloric okhutira mbewu monga chimanga si kwambiri monga anthu. Ambiri mwina, cholakwa zikuoneka chifukwa chakuti akazi kuyang'ana amanena caloric mu mawonekedwe youma. Zimenezi chimake, chithunzi ndi chidwi za zopatsa mphamvu 330 pa 100 ga mankhwala youma. Kuchuluka zosiyanasiyana malinga ndi monga chimanga makamaka. Koma musaiwale kuti calorie monga chimanga youma ndi okonzeka zopangidwa kwambiri losiyana. Ndipotu, madzi anawonjezera kuti croup, amene kwambiri chimasintha kulemera kwa chotsirizidwa, amene nawonso, zimakhudza zili caloric.

N'chinthu chanzeru kuyesera awerengere nambala ya zopatsa mphamvu zina za mu phala yotsirizidwa. Ife kuwerengetsa calorie semolina. Youma grits 100 ga lili 326 kcal. Wakunyengeza adzakhala phala pa madzi. Pa painti amafuna 150 ga grits. Kuwerengetsa okwana caloric mtengo wa chotsirizidwa, m'pofunika 326 * (150 * 100) = 489 kcal. Tsopano tiyenera kudziwa chomaliza monga chimanga cholemera: 500 + 150 = 650 kumapeto kwa okwana zili caloric kugawidwa ndi kulemera: 489/650 = 0.75 kcal pa 1 g ya zakudya zachimanga lapansi. Tsopano kuchulukitsa ndi 100 ndi kutenga 75 kcal pa 100 ga semolina. Ndi kuwerengetsera yosavuta ife tinapeza kuti Tirigu si mkulu-kalori, monga mwawamba.

Pali chifukwa china monga dzinthu chakudya chanu. mfundo ndi yakuti mu kapangidwe kake, pali mitundu iwiri ya CHIKWANGWANI: sungunuka CHIKWANGWANI, amatchedwanso glucono beta angathe kulowa mu zotengera magazi ndi kuchotsa thupi la mafuta owonjezera, kuzipatsa ndipo analimbikitsa monga menyu a anthu amene amadwala matenda a mtima mtima dongosolo, CHIKWANGWANI insoluble amachotsa poizoni m'thupi umakaniko.

Amachotsa bodza, kuti mbewu monga chimanga ndi kudzinenepetsa, n'zomveka kuti abweretse pafupifupi calorie dzinthu.

Krupa / kalori youma / kalori mu mawonekedwe yomalizidwa

Buckwheat / 329 kcal / 150 kcal

Mpunga phala / 330 kcal / 130 kcal

Oatmeal / 345 kcal / 160 kcal

Mwachibadwa, okhutira caloric mbewu monga chimanga kuchuluka ngati kuphika iwo ndi mkaka, ndi shuga, kuwonjezera wambirimbiri mafuta. Komabe, n'zosatheka kupereka yemweyo ku mafuta mu nyansi, chifukwa kuti mafuta chimadzera maselo a thupi mavitamini ndi mchere.

A kufufuza zinthu ndi mavitamini muli olemera pafupifupi mitundu yonse ya mbewu monga chimanga. Onse ayenera kukhala ndi ndalama zambiri mavitamini B, selenium ndi nthaka, ndi vitamini E. Komanso, aliyense tirigu ali wolemera kwambiri ya zakudya. Buckwheat lili yambiri chitsulo ndi calcium, kupanga mapulotini zidyeke. Kudzera buckwheat ili akulimbikitsidwa kugwiritsa ntchito kuti mulimbitse dongosolo mtima, monga kupewa matenda chiwindi, izo normalizes matumbo.

Semolina ndi oatmeal bwino thandizo ku matenda a m'mimba Komabe, semolina zingachititse chifuwa, kotero kuti ali osavomerezeka chifukwa ana aang'ono. Mpunga phala ili ndi mapuloteni masamba, amene mwangwiro anaphatikizana. N'chifukwa chake ichi monga chimanga otsika-kalori zambiri maziko zosiyanasiyana zakudya.

Mukhoza asataye chochitika chimodzi kwambiri, zomwe komanso otsika dzinthu calorie, phala kupanga chinthu abwino amene akufuna kuonda. chakuti Tirigu akuchedwa chakudya, ndipo ngati mudya ndi mbale ya phala m'mawa, sipadzakhala kuzunzika njala kwa chakudya anthu. Izi amachepetsa chiwerengero cha chakudya, motero kuonda pa dzinthu ndi mosavuta kuposa popanda iwo. Kotero izo ndi chowiringula kwambiri kusiya olakwika ndipo kuti monga mwa zakudya zanu zothandiza phala.