Green apulo - BZHU. Red apulo - BZHU

Onunkhira zipatso za mtengo ndi bwino kuti aliyense kuyambira ali mwana. Apple wolemera mavitamini ndi microelements. Chimakula mu M'madera a zitunda kotentha ndi okwana pafupifupi 7.5 zikwi. Mitundu zosiyanasiyana akalumikidzidwa, fungo, kukoma, mtundu ndi kulemera.

Ubwino maapulo

The zikuchokera zikuphatikizapo apulo pectins kuti kusonyeza mafuta m'thupi kwa thupi, kusintha chimbudzi ndi ziletsa kuchuluka kwa tizilombo zoipa matumbo. Akudwala atherosclerosis, matenda oopsa, matenda a dongosolo mtima, impso, antchito odziwa tiyenera kuphatikiza zakudya anu apulo, chimene BZHU kukhala paubwenzi zomveka.

Chifukwa zili utoto na potassium maapulo chibadidwe diuretic ntchito, luso kuzengereza asidi uric Choncho, iwo tikuyivomereza mu urolithiasis ndi gout. Komanso, zipatso adzatenga katundu zimandilimbikitsa ndi nthawi zambiri analamula kuti anthu ndi chitetezo chokwanira adatchithisira, anthu akuvutika nephritis, ndi kutupa ndi edema.

Komabe, pali matenda amene amaloledwa kuvomereza apulo iliyonse. BZHU kungakhale yosiyaniranapo malinga zosiyanasiyana ndi. Mwachitsanzo, mmatumbo chilonda ndi chapamimba giperatsidnom gastritis, biliary thirakiti diskenezii hypertonic mtundu amalangiza maapulo mitundu wokoma. Pa gastritis hypoacid, chonsechi matenda a m'matumbo akulangizidwa kudya zipatso wowawasa.

Kalori zili maapulo

Pafupifupi maapulo chifukwa cha zopatsa mphamvu 43-49, koma pali mitundu ina imene chithunzi ichi limatuluka 90 Kcal. Apulo ndi zakudya otsika-kalori, wolemera mu CHIKWANGWANI Choncho, zipatso mwamsanga osabwereranso kumeneko mpaka zitanyowetsa thupi, ndipo kwa nthawi yaitali, inu angaiwale za mmene njala. Likufanana ndi ichi, apulo, BZHU, okhutira caloric amene ali mu chiŵerengero mulingo woyenera, singasiyanitsidwe pa kuwonda, amene yekha ndalama zothandiza apulo lofotokoza zakudya.

Pa calorie apulo bwanji khalidwe lawo kukoma ndi kalasi Mwachitsanzo, wokoma zipatso wofiira ndi phindu mphamvu zambiri mosiyana acidic wobiriwira. Zikopa za maapulo muli asidi ursolic, shortens mafuta. Idyani zipatso akhoza kukhala nthawi iliyonse, koma nthawi zambiri yabwino - ndi mphindi 15-20 musanadye.

A mndandanda wa ena mitundu ya maapulo ndi awo mtengo mphamvu :

• Agogo aakazi - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

Mipweya ya maapulo

Kodi yosungirako mankhwala apulo? BZHU, zakudya mtengo, yaying'ono ndi zinthu zazikulu ndi mavitamini zipatso za mitundu yosiyanasiyana alipo mosiyanasiyana, malinga kukula, yosungirako, mlingo wa chikapsa, zinthu agronomic.

Pafupifupi 100 ga maapulo mlandu wofunika kwambiri zakudya:

• mapuloteni - 0.4 ga;
• mlingo wa mafuta - 0.4 ga;
• kuchuluka kwa zimam'patsa - 9,8 ga;
• zimalimbikitsa mafuta asidi - 0,1 ga;
• unsaturated mafuta asidi - 0,1 ga;
• mlingo wa asidi organic - 0,8 ga;
• kuchuluka kwa wowuma - 0,8 ga;
• Ash kulemera - 0,5 ga;
• kulemera madzi - 86,3 ga;
• chiwerengero cha rekodi-disaccharides - 9 ga;
• zakudya CHIKWANGWANI - 1.8 ga;
• mlingo calorie - 47 kcal.

Imalimbikitsa yogwilitsidwa thupi asidi oxalic ndi normalization wa chiwindi ndicho apulo. BZHU kukhala ndi ubale umene kunadetsa chogwidwa chakudya poyerekeza ndi mafuta ndi mapuloteni.

Maapulo (100 g) muli kufufuza zinthu monga chitsulo ndi kuchuluka kwa 2.2 mg, mkuwa (110 .mu.g), ayodini (2 .mu.g), rubidium (63 .mu.g), zotayidwa (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium pa 0,3 .mu.g, fluoro (8 .mu.g), faifi tambala (17 .mu.g), cobalt (1 .mu.g), boron (245 .mu.g), manganese (0.047 mg), nthaka (0.15 mg) , chrome (4 .mu.g).

Anapatsa zipatso ndi macrocells (100 ga apulo): phosphorous (11 mg), magnesium (9 mg), potaziyamu (278 mg), calcium (16 mg), sodium (26 mg), sulfure (5 mg), chloro (2 mg).

Enumeration mavitamini m'gulu la 100 ga maapulo lonse: betacarotene - 0,03 mg wa A (RE) - 5 microns, B1 (thiamine chofunika) - 0,03 mg, B2 (riboflavin zothandiza) - 0,02 mg wa B3 irreplaceable - 0,07 mg, B6 (pyridoxine) - 0,08 mg, B9 (pakumwa folic acid ndi kotheka) - 2 ug PP mu kuchuluka kwa 0,3 mg, rr - niacin ndi zofanana mlingo wa 0.4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0,3 ga, phylloquinone (R) - 2,2 mcg.

maapulo Agogo aakazi: calorie, mphamvu kapangidwe

100 ga maapulo wobiriwira pafupifupi 35 ga zopatsa mphamvu - ndi pang'ono poyerekeza ndi zipatso wofiira, ngakhale amakhala kwambiri thanzi. Pakati maapulo wobiriwira anapeza sukulu olimba ndi kuwala wowawasa kukoma. Iwo yowutsa mudyo ndi bwino ludzu m'nthawi Yotenthayi. Iwo akhoza kutchedwa Agogo aakazi Smith Mmodzi wa mitundu otchuka. Ndi zofunika kugwiritsa ntchito zipatso ndi khungu, chifukwa lili CHIKWANGWANI, amene kumapangitsa matumbo, koma makamaka nkhawa zipatso za m'banja kapena mwatsopano, osati mwa onama kwa masabata pa maalumali mu amagulako.

Mofanana ndi mtundu uliwonse wa zipatso, chinthu zothandiza kudya wokazinga, zouma kapena mwatsopano zobiriwira apulo. BZHU pafupifupi ali pa mlingo lotsatira (pa 100 ga maapulo wobiriwira):

• Chakudya - 8,8 ga;
• mapulotini - 0,3 ga;
• mafuta - 0,3 ga

Mitundu ya maapulo wofiira: calorie, mphamvu kapangidwe

US asayansi atsimikizira kuti ngati inu monga chakudya chanu tsiku la maapulo awiri, ndiye itapita miyezi itatu mu thupi kuchepetsa yachibadwa mafuta. maapulo Red kawirikawiri wokoma, alipo mu chikhalidwe, ndi mitundu wowawasa-lokoma. Mosiyana ndi wowawasa, mavitamini wokoma ali pang'ono pokha, koma ndi shuga zambiri. Popular mitundu ya zipatso wofiira ndi Red zokoma.

zipatso mlingo pang'ono apamwamba BZHU. Apple wofiira ndi thanzi kuposa wobiriwira. 100g wa apulo lili 70 zopatsa mphamvu, 10,04 ga zimam'patsa mapuloteni - 0,44 ga 0,39 ga mafuta.

maapulo Red ali osavomerezeka ntchito kwa anthu amene akudwala chifuwa.

Iwo akulangizidwa kutenga maapulo chakudya pa nyengo zawo, monga mu nthawi ino, iwo ali kwambiri vitamini C, motero, adzabweretsa phindu kwambiri kwa thupi.

Maapulo ndi otsika glycemic index - kutanthauza kuti zotsatira ntchito zawo pang'onopang'ono m'malo kuwonjezeka mofulumira shuga.

maapulo wophikidwa - chiwerengero cha zopatsa mphamvu ndi chiŵerengero BZHU

Pa ndime ndi apulo mwatsopano kapena youma pa phindu ndipo anaphika apulo, chimene BZHU si otsika mlingo wa kungoikwatula chipatso. 100g anaphika apulo lili ndi kuchuluka BZHU:

• chithunzi mapuloteni - 0.4 ga;
• mafuta milingo - 0.4 ga;
• zimam'patsa mlingo - 9,1 ga

Komabe, chiwerengero cha zopatsa mphamvu mu maapulo yakeyi kuposa ofiira ndi obiriwira ndi 95 Kcal. zakudya zonse, mavitamini komanso zinthu zina zimasungika, kaya kutentha mankhwala.

maapulo wophikidwa akhoza kuphikidwa mu uvuni kapena multivarka ndi yolumikiza iwo ndi mankhwala ena ofunika kwambiri kwa thupi: mtedza, uchi, mpunga, kanyumba tchizi. Choncho, kupeza mchere wathanzi ndi zokoma kuti akhoza kudyedwa popanda mantha bwino ndi kulanda mawonekedwe a.