Mwayi wapadera zovuta "kwa amino Energy" ku mtundu odziwika "akadakwanitsira Nutrishn» (akadakwanitsira Zakudya) waife othamanga kwambiri. Cha kutchuka makamaka chakudya zowonjezera chopangidwa ntchito imeneyi flagship masewera zakudya, izo chapeza mu dziko la ojambula ndi olimba. Kuphatikiza changwiro kwa amino zidulo zofunikira ndipo akatswiri zachilengedwe mphamvu monga mbali ya chisanadze kulimbitsa thupi zovuta amalola inu pang'onopang'ono koma mwaluso zokwanira kukhala pa zochita yaitali masewero a popatsana ake ndipo limatha kudzichiritsa kwenikweni. Izi zimatha otchuka zina opatsa mphamvu ndi kupirira mpikisanowo, amachititsa minofu mofulumira kubadwanso ndi n'kukhala yosangalatsa ntchito zolimbitsa thupi pa lokha.
Ubwino mankhwala
Mosiyana ndi wofatsa zovuta "kwa amino Energy" kwa Akhristu ambiri ndi kuti ambiri "predtrenov" (monga lotchedwa Pre-kulimbitsa thupi zowonjezera anakumana othamanga) ndi wamphamvu popatsana zimakhudzanso thupi, amene ali kungasokoneze thanzi, kuchititsa overstimulation wa CNS. Pa nthawi yomweyo, wapadera zovuta za amino zidulo osakaniza ndi "wobiriwira mphamvu masanjidwewo" (tiyi akupanga ndi nyemba unroasted khofi), amene ali olemera mu kwa amino Energy, kupereka amadza zabwino kugwira ntchito chapakati mantha dongosolo ndi chifukwa kuchuluka kaphatikizidwe mahomoni opangidwa ndi zopangitsa adrenal (zikuwonjezereka masiku ano ndi noradrenaline). zinthu izi kuthandiza thupi atengere kuchuluka zolimbitsa thupi ndi kukwaniritsa mkhalidwe olimba msanga. "Kwa amino Energy" othamanga ambiri Kutamandidwa mix ake moyenera amino zidulo ndi mankhwala mphamvu kuti amalola kusintha mlingo paokha, mokoma ntchito pa thupi kutenga kwambiri ochitira masewera a.
The zikuchokera zovuta wapadera
Lililonse mtanda wa zowonjezera khalidwe American, miyeso yawo ndi 9 ga, lili 5 ga amino zidulo yomweyo ndiwo mankhwala ufulu mawonekedwe. "Kwa amino Energy" ndi "akadakwanitsira Nutrishn" zipangitsa wambiri wa sportsman 14 zofunika kwa amino zidulo kuti ali mbali ya ufa mu mawonekedwe micronized. Mwa iwo amakhalanso anapereka zitatu zofunika amino zidulo ndi nthambi unyolo - BCAA (leucine, isoleucine, valine) kuti kutumikira zinthu maziko mapangidwe minofu minofu. wotchuka mankhwala yogwira zosakaniza kupatula BCAA (2 ga kwa amino asidi chiŵerengero 2: 1: 1): glutamine - 1 g, taurine ndi arginine - 0,5 ga, histidine ndi lysine - 0.2 ga beta-alanine pa ndende ya 0,35 ga Kafeini - 0,1 ga, ndi tyrosine - 0,25 kuwonjezera, ufa wapadera ndi vitamini C (24 mg), tiyi wobiriwira Tingafinye (100 mg) ndi khofi zobiriwira (25 mg) . Kuyambira thickeners kudziwika amapanga zakudya masewera amagwiritsa zosakaniza chachilengedwe: Spirulina ufa ndi inulin, ndipo sweeteners - sucralose (otetezedwa kwambiri) ndi acesulfame potaziyamu.
The kanthu mitundu otchuka a zakudya masewera
Aliyense wa zigawo "kwa amino Energy" chikufanana akatswiri American kuti mankhwala anathandiza kukwaniritsa mpumulo wokongola minofu ndi kupanda thupi mafuta Thupi monga efficiently ngati nkotheka: taurine imayendetsa kanthu za ogalamutsa ambiri, normalizes magazi mafuta ndi Iyamba ndondomeko termolipoliza (woyaka moto wa mafuta) ; glutamine - chigawo chimodzi cha minofu minofu (chiwerengero cha asidi kwa amino m'menemo 60%), ndi chinthu chachikulu kuwonjezeka ndi minofu. Komanso, zotsatira za glutamine akufanana machulukitsidwe wa thupi ndi shuga, amene amapereka wothamanga ndi mphamvu owonjezera mphamvu ndi Iyamba ndondomeko kuchira pambuyo thupi. Ofunika mu zikuchokera masewero zowonjezera arginine, kuwonjezera ndende ya asafe mu magazi, chifukwa chimene dilates Mitsempha, kuwongolera minofu mphamvu, ndi zithunzi amalembedwa kuchuluka kwawo (ikukoka). Amadziwika kuti BCAA protivokatabolicheskim ndi kanthu kutchulidwa, lomwe limathandiza kuti ayambe mofulumira minofu pambuyo thupi. Iwo asapasana osati kumanga minofu, komanso bwino kuthana ndi mafuta owonjezera. Osati zochepa kwambiri ndi kukhalapo kwa beta-alanine ufa "kwa amino Mphamvu" (zikuchokera yake moyenera masewera aliyense) akutumikira monga kalambulabwalo mankhwala (carnosine), amene atilakwira yopanga asidi lactic m'minofu pa thupi. Zimenezi mphamvu ndi nthawi zolimbitsa thupi chifukwa chakuti munthu kwa nthawi yaitali asaone minofu kutopa ndiponso kutopa. zotsatira zofanana ali histidine. Wina pophika yogwira ndi otchuka pakati othamanga ufa - citrulline, amene kumapangitsa yopanga creatine ndi ATP, akuchita mofananira arginine, kuwonjezera kuchuluka ndi mphamvu ya maphunziro. Komanso, asidi izi kwa amino losiyana zotsatira antitoxic pa thupi, mofulumira kuchotsa dongosolo excretory, urea ndi asidi lactic. Threonine ali m'gulu mndandanda wa kwa amino zidulo n'kofunika. M'pofunika kubwezeretsa bwino mapuloteni, limawonjezera mphamvu ya fupa ndi dzino enamel. Lysine akukhwimitsanso kapangidwe ka mfundo ndi mafupa, n'chofunikira kwambiri mapangidwe mapuloteni, komanso kuthandiza kuti akhazikitse bata mu chitetezo cha m'thupi. Tyrosine - kuloŵedwa m'malo mwa mahomoni kuti kuonjezera mphamvu ya wothamanga wamba (dopamine, norepinephrine, ndi wa epinephrine), ndi kuonjezera kuthekera mphamvu, kulola kuti asiye kutopa (chifukwa ululu m'munsi pakhomo) ndi bwino maphunziro. Methionine ali ndi katundu lipotropic, kuchepetsa ndende ya mafuta m'thupi m'magazi. Phenylalanine ndi kuonda kumathandiza kuchepetsa njala, kuwonjezera cholinga m'maganizo ndipo kwambiri bwino maganizo.
"Green mphamvu masanjidwewo" ndi oonetsera zachilengedwe
Pofuna kukwaniritsa mawonekedwe abwino mwa akatswiri osati muyenera yomweyo kwa amino zidulo. kuphatikiza awo ndi zovuta mphamvu ya zosakaniza zachilengedwe ndi mbali yaikulu ya zowonjezera masewera "kwa amino Mphamvu" ( "akadakwanitsira Nutrishn"). Zikuchokera khalidwe American mankhwala zikuphatikizapo 14 mwa 18 amino zidulo kudziwika kwa sayansi ndi masanjidwewo mphamvu zochokera akupanga tiyi wobiriwira ndi nyemba unroasted khofi, tiyi kapena khofi wolemera. zigawo Natural kukakambirana wothamanga ndi mphamvu zosaneneka, kulenga zinthu kopitiriza ndipo imayenera ntchito pa yokha. Natural zinthu zosiyanasiyana oonetsera zipatso (vembe, lalanje, mphesa, mabulosi abulu, etc.), komanso oonetsera unobtrusive opatsa zosangalatsa organoleptical katundu.
Zotsatira yaikulu ya ntchito anabolic zovuta
Kaya mlingo wa olimba kwa oyamba ndi akatswiri odziwa ndi enaake apamwamba kwa amino Energy amathandiza kusintha njira kagayidwe kachakudya mu thupi, kumathandiza kuwonongedwa kwa minofu minofu ndi Iyamba machiritso ake pambuyo microtrauma pa kuchuluka zolimbitsa thupi, kupereka mphamvu owonjezera mphamvu, kuchuluka zokolola ntchito, kuchepetsa kutopa, kumaonjezera termolipoliza ndondomeko amatipatsa zina minofu magazi, omwe ndi opindulitsa kukula kwa ulusi. Lamavutoli otchuka a amino zidulo zimathandiza kumanga thupi lake. Ndi zothandiza pa kuyanika, monga thupi kumabweretsa zosaposa 10 zopatsa mphamvu kuti sikumangotikhudza zakudya zakudya anthu akukumana ndi kulemera owonjezera.
umboni
"Kwa amino Energy" ndi "akadakwanitsira Nutrishn" akulimbikitsidwa anthu ofuna kumanga minofu ndi kupeza kutchulidwa zotsatira ikukoka, kupeza mphamvu owonjezera mphamvu pa thupi, kuonjezera zokolola zawo, kupewa catabolism minofu. mankhwala ndi mankhwala kwa aliyense amene akufuna kuonda, chifukwa, kuwonjezera katundu pamwamba, kumathandiza kufulumizitsa kagayidwe ndi yambitsa mafuta woyaka ndondomeko. Uku si abwino okha oyamba, kwa nthawi yoyamba anaganiza kuyesa mtundu uwu zakudya masewera, komanso akazi, makamaka amene akufuna kuthetsa kulemera owonjezera. Kwa amino Energy pamaso pa amino zidulo monga methionine ndi threonine utithandize chimbudzi zidulo mafuta, kupanga bwino kuwonda onse amene tikadwala zowonjezera Nthawi zambiri masewera.
"Kwa amino Mphamvu"; bwanji kuti
Ndandanda mulingo woyenera wa akuluakulu a enaake kwa amino asidi ovomerezeka ndi Mlengi, ndi yokhudza kudya katatu patsiku: m'mawa, pamaso ndipo pambuyo kulimbitsa thupi ndi. Kukonzekera kutumikira limodzi, kuchepetsa awiri scoops ufa mu lita 0,3 madzi (madzi kapena madzi). Gawo loyamba "aminok" bwino kutenga nthawi yomweyo pambuyo akudzuka. Izi zingathandize kuchepetsa zotsatira za usiku catabolism minofu ndi kubwezeretsa Kapangidwe ka minofu mofulumira. Pezani mphamvu kubwezeretsa ndi kuonjezera azikhala ikukoka amalandira munthu amene akutumikira mphindi 30 asanayambe chiyambi cha makalasi. Ndipo kuchira msanga ndi kuonetsetsa zabwino minofu kukula ntchito kwa amino Mphamvu yomweyo pambuyo thupi. Mlingo tsiku la 6 scoops mokoma amachita pa thupi, ndipo ngakhale kutumikira limodzi pambuyo gawo maphunziro madzulo sikumangotikhudza khalidwe la kugona. Akatswiri zambiri osokonezeka zowonjezera ndi mapuloteni kugwedeza kapena gainer, koma nthawi zina akhoza kuphatikiza ndi creatine.
Contraindications ndi kugwilizana ndi mlingo
Othamanga amene alibe zaka ambiri, amafunika zowonjezera kugwirizana ndi dokotala. Akazi pa mimba ndi amayi kuyamwitsa ndi bwino kuti achotse phwando mankhwala caffeinated. Ziyenera kusungidwa patali ndi ana. Safety zina zikutsimikiziridwa ndi maphunziro ambiri, phwando ake sayambitsa zotsatira zoyipa kuphatikizirapo ndi mavuto m'mimba. Komabe, upambana mlingo analimbikitsa Sikuti. Zilibe kusintha mmene.
"Kwa amino Energy" ndi "akadakwanitsira Nutrishn": Ndemanga
Apamwamba mankhwala ku mtundu odziwika American mu maonekedwe osiyanasiyana ndipo pa tsamba la masewera zakudya masitolo Intaneti yodziwika ndi amazigwiritsa ntchito m'njira zabwino. othamanga ambiri N'zolimbikitsa chakuti kupeza zowonjezera kuti kuthetsa kufunika kulipira mitundu ya zakudya masewera, kugula payokha Pre-kulimbitsa thupi maofesi, amino zidulo, mphamvu, ndi zina zina. Komanso, zokonda zosiyana za mzere zowonjezera "kwa amino Mphamvu" (maganizo kugawanitsa iwo mu zosangalatsa osati) amakulolani kusankha mankhwala chidwi. Tikayang'ana ndemanga wa owerenga, wotchuka kwambiri ndi chivwende (pafupifupi 75% omwe adzaponye chisanko). Ambiri amakonda mphesa (53%). Mwazipatso taonera 73% mwa akatswiri a, ndimu-laimu - 60%. mabulosi abulu kukoma ngati 53% mwa akatswiri, koma onani chinenero kudetsa wofiirira chakumwa pambuyo ntchito. Wamng'ono wa mavoti onse ali ndi kukoma kwa apulo wobiriwira, ngati si aliyense, ngakhale mankhwala ngati 50% ya mafani. bodybuilders ZIMAKHALA ndi akatswiri chachikulu masekeli pakati pa makilogalamu 100 ndipo pamwamba, kukhala wololera kwa mlingo waukulu wa ogalamutsa, kuti iwo ali aluso maofesi chisanadze kulimbitsa thupi, ndi kwa amino Energy amatchedwa "kuwala", "mkazi" zina kwa oyamba.