Stepper: ndemanga, Choonadi, zopeka

Anthu ambiri m'dziko masiku ano amaganiza za kufunika kwa moyo wathanzi. Ndipo makamaka, mawu akuti "kusuta" ndipo "ine ndikufuna kuonda" okhunzana ndi chiyambi cha zonse thupi. Ife amene alowa pa nthawi imeneyi ndi kuchotsa makhalidwe oipa kapena masentimita owonjezera pa m'chiuno akhoza kunena kuti mmodzi wa zida zabwino kuchita Zochita kunyumba ndi pulogalamu yoyeseza monga stepper a. Reviews a makalasi pa izo - kwenikweni basi positive.

Ubwino stepper

Stepper - zikuoneka ngakhale pulogalamu yoyeseza, ndi wothandizira amene amapangitsa ndondomeko chosasangalatsa wa kukhuthula kulemera muyeso mwa kuchita chidwi, kapena ngakhale masewera. Kuti muphunzire pa izo safuna kupita ku masewero olimbitsa thupi kapena kuonetsetsa malo apadera kunyumba. Pamene apangidwe, izi mphunzitsi pang'ono mwangwiro anaikidwa ngodya kapena nduna kapena bokosi otungira.

Chophweka stepper, ndemanga za anthu amene angatchedwe adamthamangira, amalola kuchita kokoka, ofanana ndi kuwuka kwa phiri kapena masitepe. Pa nthawi yomweyo anatentha zopatsa mphamvu zokwanira, ndipo thupi afika kuyang'anira ndi thanzi.

Mu zipangizo chipangizo zambiri angachichite chimachititsanso kuvina zina tsegula torso minofu mwa levers. Komabe, ngati n'koyenera, ngakhale pulogalamu yoyeseza losavuta angagwiritsidwe ntchito katundu zina pa minofu ya ntchafu, pamimba ndi kumbuyo. Mwachitsanzo, kusunthira kapena kusintha matalikidwe wa swaying kayendedwe ka manja.

mitundu steppers

The stepper ndi makina chipangizo ndi pedals awiri. Ena zitsanzo zili ndi zina dzanja ndalezo. Pali mitundu iwiri waukulu steppers - ndi njira palokha ndipo yozungulira. Komanso, tsopano panali makina stepper, amene amakhala ndi kukhalapo kwa zochulukitsira awiri oyamba kuthandiza zina kutsegula minofu ya torso mu zosiyanasiyana zoikamo.

Monga dzina lake likunenera, m'nkhani yoyamba, ndi ngo ntchito angakhale osiyana, ndi katundu munthu amusankha lililonse mwendo. Izi zimathandiza kuphunzitsa molondola madera osiyana a thupi. Awa ndi aphunzitsi zambiri zili ndi levers ndi makompyuta kuti amakulolani osati kuona nthawi imene masewera, komanso kudziwa angati zopatsa mphamvu inu watentha. Ndi okwera mtengo stepper, ndemanga za izo zabwino zokha, amagwiritsidwa ntchito kawirikawiri mu chipatala, ndi gyms.

Pulogalamu yoyeseza ndi njira yozungulira tichipeza pedals awiri ndi hayidiroliki pachimake, amene kugawa katundu pa mapazi mwakamodzi, popanda kuthekera kwa lamulo ake. Kawirikawiri izi ndi chipangizo lophweka, osati zida ndi makompyuta amene angagwiritsidwe ntchito mu chipinda chilichonse. Kuwerengera ubwino maphunziro ikuchitika ndi dzanja - amaganizira nthawi imene ndi mtima wa munthu.

Malinga ntchito ankafuna, Mlengi ndi kulemera kwake aliyense angathe kukatenga pulogalamu yoyeseza lolingana mtengo gulu. The zopangidwa odziwika bwino kwambiri ndi wamba omwe mitundu yosiyanasiyana ya steppers ndi Sveltus, SportsArt, maganizo, Reebok, Sportop, HouseFit, Johnson, ndi masanjidwewo, akale Thupi Chithunzi, Torneo, Kettler, mphepo yamkuntho ndi Sport thupi sitepe.

Kodi kuonda ntchito stepper

Amene ndapeza maphunziro kwa stepper, kusiya ndemanga osiyana. Ambiri, amasiyana okha akuti zotsatira kuyembekezera ndi zotsatira zenizeni. Koma zimenezi n'zomveka - pambuyo onse amene anafuna kuwotcha makilogalamu 15 kulemera owonjezera mu mwezi, koma pa nthawi yomweyo chinkhoswe mu maminiti asanu kawiri pa mlungu, nkomwe wakwanitsa mukufuna.

Pakuti stepper, monga kwa simulators zina, njira wakhala Yambitsaninso yake onenepa. Ngati inu munena kuti, kuchita mphindi zisanu chabe tsiku mukhoza kusiya pogwiritsa 15 pamwezi - musadzakhulupirire zimenezo. mphindi zisanu thupi udzayaka zosaposa 50 kcal. Chulukitsani izo ndi masiku 25 - kupeza 1250 kcal. Izi limafanana ndi chakudya chabwino ndi chakudya chimodzi.

Ntchito stepper, ubwino omwe kwambiri ngati kupeza luso lofunika, mukhoza kwenikweni kutentha kwa makilogalamu 10-15 mafuta owonjezera. Koma pa nthawi yomweyo nthawi mulingo woyenera kwambiri kukasangalala ndi nthawi mphindi 15 mpaka 60 patsiku.