Cutlets Zakudya. maphikidwe yosavuta

Cutlets Zakudya - kusankha wangwiro amene anaganiza pamwamba mpaka menyu ake ndi chakudya chokoma ndi wathanzi. M'nkhani ino mudzaphunzila mmene kuphika chakudya zokoma okha ndi okondedwa awo mosavuta.

Cutlets ku yazifuwa Zakudya

Mwina mbale wa m'mawere nkhuku ndi otchuka pakati othamanga ndi iwo amene ati kuti angatayike pogwiritsa angapo owonjezera. chakuti nkhuku muli zambiri zomanga thupi, koma mafuta, Mosiyana, pali pafupifupi palibe. Mwatsoka, zothandiza nyama yophika msanga sasangalala, ndipo inu muyenera kuti nthawi zonse anabwera ndi maphikidwe latsopano. Cutlets ku nkhuku mawere Zakudya - izi ndi njira kwambiri kuthandiza kusiyanitsa makhalidwe anu kudya. Chinsinsi cha mbale ndi losavuta:

• Anayi nkhuku mawere ndi chimodzi anyezi sing'anga kusema cubes yaing'ono.
• magalamu 70 chinangwa tirigu kutsanulira yogurt ndi kudikira mpaka iwo kwathunthu kuyamwa madzi.
• Lumikizani mankhwala, kuwonjezera kwa iwo dzira limodzi, mchere ndi tsabola. Bwinobwino kusakaniza onse zosakaniza.
• Preheat uvuni ndi kugona pa adzaphika zikopa kwa kuphika.
• Kupanga patties manja ndipo ngati akufuna, falitsani iwo chinangwa ndi.
• Konzani mbale mu uvuni popanda mafuta.

Ngati mukufuna chakudya chanu anali zofunika ndi otsika-kalori, ndi enaake zakudya cutlets saladi kapena steamed masamba.

mikate nsomba zakudya

mbale ali wangwiro osati kwa anthu amene akufuna kuonda, komanso anthu amene asankha kuwonjezera ku menyu wanu, chokoma ndi wathanzi mbale. Zakudya mikate nsomba ife kuphika popanda mafuta, mkate ndi mazira, potero kuchepetsa calorie awo ndi mafuta.

• Mu mbale ya blender ndi kuika magalamu 700 fillet wa nsomba Taphunzira. Mwachitsanzo, hake, haddock kapena pollock. Mowirikiza magalamu 100 a fillet mafuta nsomba (abwino nsomba kapena nsomba). mankhwala akupera, nyengo chifukwa minced ndi mchere ndi tsabola.
• Katungulume anyezi ndi kaloti kuwaza ndi mpeni kapena mince.
• Lumikizani zosakaniza ndi kuwonjezera iwo supuni asanu oatmeal ndi kudikira mpaka iwo pathupi.
• Kupanga manja yonyowa a mipira minced nyama ndi kuziika poto, anakoloweka pepala Pre-kuphika.

Cook patties mu uvuni kwa mphindi 20, kenako ntchito ku gome ndi mpunga ndi steamed masamba.

meatballs Meatless ndi kabichi

Ngakhale mbale liribe mkaka, mazira ayi, mankhwala palibe nyama, kukoma kwa ilo zingasangalatse ngakhale Gourmet lotsatira. Werengani mmene kuphika kabichi cutlets zakudya. Chinsinsi chiri motere:

• Mutu wina waung'ono wa kabichi kuwaza monga wochepa thupi ngati n'kotheka, ndiyeno kutsanulira otentha mabala madzi. Steamed kabichi ayenera kuima ikayamba ora chimodzi.
• Woyera peel ku mababu pakati awiri, kusema cubes ang'ono ndi mwachangu awo mu mafuta mpaka golide bulauni.
• Kulumikiza mu mphika waukulu bwino wrung kabichi, anyezi, supuni zitatu semolina, mchere ndi tsabola kulawa. Bwinobwino kusakaniza onse zosakaniza.
• Mphindi khumi ndi zisanu kenako, pamene stuffing zikukhazikitsa, kupanga mipira mwa izo. Billets falitsani mu ufa, ndiye mwachangu mu masamba mafuta mpaka golide bulauni.

Cutlets Zakudya angathe kutumikira ndi phwetekere msuzi amamwa, mpunga kapena buckwheat.

Turkey cutlets

Kuchitira okondedwa mbale zokoma ndi otsika-kalori chakudya cha nyama Turkey. Ndipo ife adzakonza cutlets zakudya mu uvuni motere:

• magalamu 600 fillet nkhuku mpukutu mwa nyama chopukusira ndi limodzi pakati magawo atatu a anyezi ndi adyo.
• magalamu 300 mkate stale woyera zilowerere mu mkaka.
• Lumikizani katundu ndi zopangira dzira, mchere ndi tsabola.
• Sakanizani bwinobwino mince chifukwa ndi ngati akufuna, kuwonjezera ya parsley akanadulidwa kapena katsabola.

Ikani patties pa kuphika, ndi kuikidwa pepala kuphika ndi kuphika mpaka yophika mphindi 20. Zokongoletsa kwa mbale mungathe kuchitapo kanthu, koma ndi bwino kuti agwirizane kuwala saladi kapena masamba.

Cutlets ku buckwheat

mbale akhoza kudyedwa pa Lenti, ngati inu amapatula Chinsinsi ku mazira. Amathandizanso kusiyanitsa menyu, amene anaganiza nthawi mopita pa chakudya. Cutlets ku buckwheat zakudya, ife adzakonza motere:

• Wiritsani madzi buckwheat phala ndi kulola kuziziritsa pang'ono.
• Kuwaza anyezi wobiriwira, kuwonjezera kwa buckwheat pamodzi ndi mazira awiri yaiwisi.
• Nyengo nyama pansi ndi mchere, tsabola ndi kusakaniza bwino.
• Kupanga mipira bwino, falitsani mu ufa ndi kutumiza yokazinga mu masamba mafuta.

Kamodzi pa timagawo adzakhala khirisipi ayenera kubwezedwa, ndiye apatsidwe kuziziritsa pang'ono. Mukhoza kukonza mbale mu kukatentha awiri kapena uvuni, ngati n'koyenera.

Beetroot patties ndi nyama

Ngakhale kuphatikiza zachilendo kwa zosakaniza, mbale ali ndi kukoma okoma ndi fungo. Kodi kuphika cutlets zakudya Beets ndi nyama, kuwerenga pansipa:

• Mmodzi sing'anga-kakulidwe Beets ndi mbatata limodzi, chithupsa mpaka wachifundo, popanda kuchotsa peel.
• Masamba kuziziritsa, peel ndi kuwaza ntchito zimatengedwa.
• magalamu 500 a ng'ombe fillet ataona nyama chopukusira.
• Lumikizani zosakaniza, kuwonjezera iwo dzira limodzi, adyo akanadulidwa kulawa, tsabola ndi mchere.
• Stuffing Kusakaniza, akhungu kwa icho cutlets ndi mwachangu iwo pa poto Frying mpaka kuphika.

Kutumikira otentha ndi mbatata yosenda, anyezi yokazinga ndi Nkhaka.