Kodi kuchotsa mpweya

Flatulence mwina chifukwa cha matenda ambiri. Choncho, nkhani ya kuchuluka kupanga mafuta pa maziko a zomverera zosasangalatsa kapena zopweteka, ndi bwino mayesowo. Zimachitika kuti bloating zonse amapanga lokha anamva, ndi chamoyo wonse amakhalabe wathanzi. Ichi ndi chizindikiro kuti muyenera kubwereza zakudya zanu.

Ndiyotani pakuchotsa mpweya aphunzira zowonjezera

Mosamala zikuchokera katundu pa zolemba kuti kukusalani ku zowonjezera zakudya - E. Pafupifupi mayiko zonse zikupitirirabe kafukufuku pa zotsatira za zigawo mankhwala chakudya pa thupi la munthu. Ndithudi, bloating akhoza zidzayambike ndi mmodzi wa zowonjezera zakudya, monga payekha anakwiya pa mbali ya dongosolo m'mimba. Kalasi ya zosakaniza mankhwala wakhala chinthu cha flatulence zambiri ndi kufufuza nokha. Mu masiku ochepa chabe, mukhoza kuona izi ndi ndondomeko za kuwonongedwa. Chakwanira kudziwa kuti ikutanthauza manambala woyamba za ndondomekozi. Kalata E amayimira - ndi enaake zakudya.

Kupita pambuyo E manambala 1 kudzera - utoto.

- chithunzi 2 - mchere; kutetezera.

- chithunzi 3 - antioxidants.

-tsifra 4 - stabilizers.

-tsifra 5 - emulsifiers.

- chithunzi 6 - kukoma enhancers.

KUFOTOKOZERA provocateur flatulence, ndi kusiya ntchito yake.

Kodi kuchotsa mpweya, kulekanitsa mankhwala m'pangono pomwe

Za malonda iwo amati iwo sangakhoze pamodzi ngati wina pophika zigawo kusokoneza thupi kuyamwa zinthu zina. Umu ndi mmene likukhalira ku m'matumbo zimene nayonso mphamvu, lawola, chifukwa - flatulence. Choncho, sikutheka kudya Wokhala pasitala ndi nyama, mbatata, bowa, mkaka ndi nkhaka. Kwa anthu ambiri, ndondomeko nayonso mphamvu iyamba pambuyo pa chakudya kudya mchere waukulu Inde natenga maswiti kwa mchere. Kupewa bloating chakudya Sikuti kumaliza zipatso m'maderawo monga malalanje. akatswiri a zinthu zakudya ambiri amavomereza kuti zipatso ndi bwino kudya payokha. The digestibility mchere zingawonjezere, ndipo mankhwalawo kwa zochita zochepa acidic.

Kodi kuchotsa mpweya, kusiya zakudya zina

The ndondomeko ya chimbudzi cha zina mankhwala munthuyo anthu ambiri wathanzi amachititsa flatulence. Nthawi zambiri ndi zinthu zofunikira kwambiri ndi zofunikira mu chakudya. M'pofunika kuti achotse iwo asanapite ku malo onse ndi kuganizira makhalidwe a chamoyo. Nyemba, chifukwa zili kuchuluka kwa CHIKWANGWANI yosakongola, kukonzedwa mu intestine ndi kumasulidwa mpweya. Zikumera a mitundu yonse, makamaka burokoli, zingaipitse ndi Gala chakudya. zakumwa enaake zina udindo ntchito zawo. Mapeyala, mphesa zouma zoumba, nthochi ndi maapozi amaonedwa kukhala wolemera ndi zipatso. Mkaka ndi chakudya kuti anthu ambiri, makamaka achikulire chifukwa noticeable bloating.

Kodi kuchotsa mpweya, ntchito mankhwala zakudya

Mphamvu, kuthetsa bloating aakulu imayamba ndi nyama si mafuta. anthu ambiri ndithu mwezi kukhala pa zakudya ndi maziko mapuloteni kupirira vuto. Zokonda zapatsidwa kwa nkhuku, Turkey, nsomba. Akatswiri a zakudya kutsindika karoti. Kumwa mpaka malita 1.5 madzimadzi, analola ntchito ya khofi, tiyi, madzi. Chinthu chachikulu si kusokoneza zotsatira akangofika koloko. Monga chimanga kwa zakudya abwino mpunga, ndiwo mosavuta kudya dzinthu ena. zida kuphika n'kofunika. Yaiwisi masamba n'zovuta processing mkati ndi m'mimba ndi kutulutsidwa kwa mpweya.

Ndiyotani pakuchotsa mpweya mu matumbo kudzera katsabola vodichki

mankhwala A zikhoza kugulidwa mankhwala kapena anakonza kunyumba. Fennel mbewu wosweka mu blender kapena khofi chopukusira. Thirani mu thermos 1 supuni minced katsabola, kutsanulira madzi otentha (1.5 makapu). Kulowetsedwa moŵa thermos kwa maola angapo, ndiye n'zotheka zosefera. Ndondomeko chikuonetseratu: theka chikho katatu patsiku. Ndi bwino kumwa katsabola vodichku bwino asanadye (1 kapena 2 hours).

Ndiyotani pakuchotsa ya mpweya m'mimba kudzera ya parsley

Ngati palibe contraindications kugwiritsa ntchito parsley, mukhoza kuika kwambiri masamba obiriwira mu aliyense chakudya kupatula amayi apakati. Pambuyo ya parsley ali zimakhudzanso abortive.

Kuti kumapangitsanso katundu achire a parsley ndi flatulence konzani kulowetsedwa wa muzu.