Okwera shuga: chochita ndi mmene kupewa zotsatira zake?

Aliyense akhoza kukhala funso la tanthauzo chizindikiro monga kukwezeka shuga magazi, kodi kuchita kuti izo kubwerera mwakale, ndipo zotsatira zake zikhoza kukhala ndi thupi? Komabe, si anthu onse akhoza kupeza njira ufulu vutoli. Malinga ndi ziwerengero zachipatala, ngakhale pamene munthu aphunzira pa dokotala wake kuti anali kuposa kutsatira shuga, zilibe anachita bwino. Zotsatira za posonyeza okha zikhoza kukhala zoopsa m'tsogolo. Mulimonsemo, aliyense ayenera adziwe zomwe ndi chithunzi cha thupi. Makamaka kuchuluka shuga m'magazi akusonyeza pamaso pa matenda monga matenda a shuga.

Kukayikitsa okwera shuga magazi: chochita?

Mwachibadwa, kwa matenda zolondola kwambiri ndi zofunika kuchita zina njira -. Ayesedwe kwa mlingo wa mankhwala pa nthawi zosiyanasiyana, pansi pa katundu kapena ayi, etc. Komabe, amadziwika kuti pamene woipa (anasala) wofanana kuposa 7 mmol / lita. akhoza linkanena kuti giperklikemii. Mwachibadwa, mbali yogwira ayenera kukhala mu osiyanasiyana kuchokera 4.5 kuti 5.5 mmol / lita. Iwo imatsimikizirika kuti shuga kumabweretsa chiwonongeko mwapang'onopang'ono dongosolo mtima, ndi kuphwanya dongosolo la impso, maso, mantha dongosolo ndi ndondomeko ya mitsempha ndi mitsempha ya thupi m'munsi. Ngati sichinafikebe, munthu likadali pangozi. Mwachitsanzo, palibe chifukwa cholephera ngati a chitetezo cha m'thupi, monga okwera shuga magazi. Chithandizo cha thupi chifukwa cha okhumudwa - yaitali ndi ndalama zambiri, choncho nthawi yabwino yopewera izo.

Dziwani vuto, ndithudi, chingapezeke kupita ku chipatala m'dera Komabe, si superfluous kudziwa zizindikiro zazikulu za mawonekedwe ake. Choncho, kodi amakhala ndi okwera shuga magazi? Poyamba, chizindikiro cha matenda amenewa ndi maulendo kawirikawiri ku bafa. Kachiwiri, munthu adzazunzidwa ndi osaleka ludzu ndi dryness pakhosi, amene mukhoza kupita mu khungu limafooka. Mofanana chizindikiro kwambiri ndi kutopa mofulumira ndi kugona zonse. Chabwino - potsiriza - timasiyanitsa njala, chifukwa mu kudya kwambiri ndi kudya chopita ndi kuwonjezeka mu mafuta thupi lokha.

Ataona pa chimodzi cha zizindikiro zakumwamba, munthu aliyense olongosoka yomweyo kufunsa mafunso chochita kuti kukwezeka shuga, chochita kupititsa patsogolo izi sizichitika kachiwiri ndi zina zotero kuchepetsa .. Inde, kuyamba ntchito kuti katswiri woyenera zachipatala ndi kale chifukwa cha malangizo ake, akuchita zosiyanasiyana. Ngati izo siziri insulin amadalira shuga, chinachake choipa chilichonse: n'zotheka ndalamazo pagulu popanda kugwiritsa ntchito mankhwala.

Kudya shuga

Choyamba tisaiwale kuti zakudya bwino anasankha bwino kuchepetsa okwera shuga. chakudya zikhazikitsidwe zakudya zokhala ndi chakudya ndi otsika glycemic index ndi chiwerengero chachikulu cha mapuloteni apamwamba. Mwachitsanzo, zingakhale nsomba, mkaka ndi nyama magulu, komanso masamba ndi zipatso, mwatsopano timadziti, etc. A mfundo yofunika kwambiri ndi ufulu kudya ulamuliro - .. Idyani ayenera kukhala pafupipafupi (6 pa tsiku), koma pang'ono ndi pang'ono, osati kudya.

Inde, zochita zochepetsera okwera shuga, chochita ziziyenda izo, mbali yaikulu kwa thupi. Chifukwa cha adamulowetsa minofu misa wotsiriza, amene ngakhale pa mpumulo pokonza onse a chakudya owonjezera m'thupi.