Phunzirani momwe bwezerani mano molondola - mokoma ndondomeko

Pofuna kukwaniritsa woyera-imodzi kumwetulira, ambiri mankhwala apadera pa mano. Komanso potsuka mano zonse, nthawi (makamaka zochepa ngati n'kotheka, kuti asawononge enamel), kuwonjezera uzitsine soda kapena mandimu mu phala ndi, komanso athe kusankha burashi bwino. Taganizirani mokoma njira zimenezi yooneka yosavuta tsiku ndi tsiku monga kuyeretsa mano, mwatsatanetsatane.

N'chifukwa chiyani kuli kofunika potsuka mano?

M'mimbamo m'kamwa ndi chimodzi mwa zinthu "zonyansa" mu thupi (osati kuphatikizapo matumbo, kumene). Ichi ndi chifukwa chakuti ife kuipitsanso chakudya ake, amene munakhala mu mano, kumakhaladi kuswana pansi tizilombo toyambitsa matenda. Choncho, muyenera bwezerani mano anu iliyonse chakudya, koma mwanaalirenji sangakwanitse aliyense. Koma m'pofunika kwambiri potsuka mano m'mawa (kwa mpweya atsopano) ndi madzulo, pamene katundu zoteteza malovu, kuchita ntchito ya tizilombo toyambitsa matenda, kwambiri yafupika, kulola tizilombo toyambitsa matenda kuchulukitsa mofulumira kwambiri.

Kodi potsuka mano?

Kodi aliyense amaopa choncho caries chithandizo, kuti asapite mwa ndondomeko wovuta ayenera osati nthawi zonse komanso potsuka mano awo bwino. Motero, tikambirana malamulo zofunika:

1. Kutsuka mano tikulimbikitsidwa mphindi zosachepera zitatu.
2. Khalani burashi linapendekeka madigiri 45.
3. Yambani ndi kukonza dentition chapamwamba, ndipo ndiye wolandira m'munsi (kapena mosinthanitsa) kuti kufalitsa tizilombo ting'onoting'ono lonse M'mimbamo m'kamwa.
4. Kuyamba ndi kuyamba, kuyeretsa mzera wakutsogolo mano, pang'onopang'ono kusamukira kutali.
5. Woyera pamwamba mzere kuchokera pamwamba mpaka pansi, ndi pansi M'malo mwake, - pansi mmwamba.
6. Woyeretsedwa dzino pamwamba pa zoyenda zozungulira.
7. Muzimutsuka pakamwa, musaiwale bwezerani chinenero chogwirira - komanso amasonkhana zolengeza zimene zimachititsa mpweya woipa. Ngati njirayi sachiza, kuyang'ana chifukwa mu ziwalo za mundawo m'mimba kapena overgrowth wa candida.
8. Akumaliza ndondomeko ndi Muzitsuka wapadera kuti zikhoza kugulidwa mu shopu kapena mankhwala. Rinses mankhwala pakamwa ndi angagwirizanitse mano whiteness.

Ndondomeko ikuchitika pambuyo chakudya ndi chakudya kawiri patsiku. Tsopano, kuyankhula toothbrushing, chitani "chida" kusankha - pa chotsukira mkamwa.

Kusankha wamsuwachi bwino

Chinthu choyamba chimene muyenera tcheru - ichi ndi kuwumitsa burashi lapansi. Ngati pali sachedwa magazi m'kamwa kulekera mano anu ndi kukutalikitsirani mmalo mulu zofewa. Anthu ambiri abwino "zida" ndi kuuma sing'anga. Bwezerani ndi sayenera mutu waukulu, chifukwa zina ndi adzayeretsedwe. Madokotala akadali ndiribe asanaganize zimene burashi yabwino kwambiri - ochiritsira kapena magetsi. Komabe anayamba maganizo awo ultrasound ndi zosavuta - iye udzaononga tizilomboto ngakhale pa akuya mamilimita 5 m'munsimu mzere chingamu, osanenapo pamwamba m'kamwa. Kusintha burashi nthawi 3-4 mwezi.

Choncho, ife kuphunzira mfundo za kukonza mano ndi kusankha burashi. Zomwe mungaphunzire kungakuthandizeni kupewa matenda mano ndi nthawi yowala mano woyera.