Ndi zotani zingapo mu vwende: timayang'ana chiwerengero

Chilimwe ndi nthawi yowutsa mudyo zipatso kuti ziwonekere pamasamulo. Tonsefe timadziwa momwe zimathandizira thupi la munthu ndipo zosangalatsa zimadya chipatso chokoma ndi chokoma ngati n'kotheka. Komabe, si onse omwe amalimbikitsa kudya kwa omwe amawonetsa chiwerengero chawo kapena akufuna kuchotsa mapaundi owonjezera. Lero lidzakhala vwende. Ndithudi iye amakondedwa ndi pafupifupi chirichonse. Koma za kuchuluka kwa makilogalamu mu vwende, sakudziwa aliyense. Kodi mungadye chipatso chokoma ndi chokomacho mopanda mantha? Ndi nthawi yoti mudziwe zoona.

Zothandiza katundu ndi zikuchokera vwende

Chipatso ichi ndi vitamini chodyera thupi. Mavwende ndi osiyana kwambiri. Apa pali mchere, wowonjezera, makrayoni, shuga ndi mafuta, carotene. Kuwonjezera apo, vwende ili ndi bwino kwenikweni mavitamini osiyanasiyana. Mukhoza kudya zonse popanda zowonjezera. Mavwende amaimiritsa ntchito ya mtima ndi mitsempha ya magazi, amayimba thupi, amapereka mphamvu. Khungu lidzakhala losalala komanso losavuta. Zomwe zili mu melonum calcium zimapangitsa kuti misomali yanu ikhale yamphamvu ndikuchotseratu chibwibwi. Kuonjezera apo, chipatso ichi chimadzaza mimba mwamsanga chifukwa cha fiber yomwe ili mkati mwake.

Ndi zotani zingapo mu vwende?

Chodabwitsa kwambiri. Kawirikawiri, zipatso zazing'ono zing'onozing'ono zimakhala pafupifupi 41 kcal pa 100 gm ya zamkati. Gwirizanani kuti izi ndizing'ono, kupindula kwa chipatso ichi. Dziwani kuti vwende ili ndi madzi ambiri (pafupifupi 65%). Choncho, mungadye mwamsanga kwambiri.

Ngati simukudziwa kuchuluka kwa makilogalamu mu vwende ndichifukwa chake simukukondwera ndi mankhwalawa, ndiye kuti musiye kukayikira konse. Ambiri opatsa thanzi amalimbikitsanso kuti azikonzekera nthawi ndi nthawi tsiku lapadera la kutha kwa thupi chifukwa cha zipatso zoterozo. Zimatsimikiziridwa kuti vwende imalimbikitsa kutentha kwakukulu kwa zopatsa mphamvu. Kuonjezerapo, mungathe kuyeretsa mwamsanga thupi lanu ladothi ndi zinthu zoipa, komanso kuchotsa masentimita pang'ono m'chiuno ndi m'chiuno. Mavwende amakhala ndi thupi lofewa komanso laxative m'thupi. Ndipo izi zikugwiritsidwa ntchito kwa mitundu yonse.

Kodi ndivuni zingati mu vwende la "torpedo"?

Zipatso zosiyanasiyanazi zimasiyana ndi mawonekedwe oblong ndi kukula kwake. Caloric wokhutira ndi vwendeyi ndipamwamba kwambiri. Chizindikiro chokhala ndifupi ndi 14 kcal pa 100 magalamu a mankhwala. Komabe, izi sizikutanthauza kuti vwende "torpedo" sayenera kudyedwa ndi omwe ali pa chakudya. Malinga ndi chiyambi cha zinthu zina, chipatso ichi chidalibebe chochepa. Koma makhalidwe okondweretsa a zokoma zotero amaposa zonse zomwe amayembekeza.

Kodi pali calories zingati mu "mlimi" wogwiritsa ntchito mavwende?

Izi zosiyanasiyana ndi zakudya zambiri. Mu vwende chotero muli 40 makilogalamu pa 100 magalamu a yowutsa mudyo ndi zodabwitsa chokoma zamkati. Ndibwino kuti tigwiritse ntchito kuti mutulutse zakudya zamankhwala masiku.

Monga mukuonera, nthano yakuti chirichonse chokoma ndi chokoma chimapweteka chiwerengerocho sichitheka. Ngati mudakali ndi nkhawa zokhudzana ndi makilogalamu angapo mu vwende, simungathe kudandaula ndikukhala mosangalala ndi kukoma kwake kodabwitsa. Iye ndithudi sangasokoneze chiwerengerocho.