Mafuta a palmi: kuvulaza kapena kupindula? Gwiritsani ntchito chakudya

Kuchokera zaka zaposachedwapa, mankhwala ambiri amaphatikizidwa ku mafuta a kanjedza. Ziri zotsika mtengo ndipo zili ndi makhalidwe ofunikira. Mwachitsanzo, imateteza zinthuzo kuti zisasunthike. Ndizokongoletsera kwambiri ndipo zikawotchera pazokolola zimakhala zosatsala. Amaphatikizidwa ku tchizi, mkaka wosungunuka, kirimu wowawasa komanso chakudya chaching'ono. Zodzoladzola zambiri zimaphatikizaponso mafuta a kanjedza. Kuvulaza kapena kupindula - zotsatira za kugwiritsa ntchito mankhwalawa ndi zotani?

Ndi zopindulitsa kwa ogulitsa chakudya kuti awonjezere mafuta awa, popeza ndi otchipa kuposa ena. Ndi pulasitiki ndipo imapangitsa kuti margarine, zakudya zamakono ndi mkaka zikhale bwino. Kuonjezerapo, mafutawa amachulukitsa masamu pamutu wa mankhwala komanso amakula bwino. Mitsuko ya ana, zimathandiza kusintha mafuta. Choncho, mankhwala ambiri a zakudya za ana amaphatikizidwa ndi mafuta a kanjedza. Zopweteka kapena thanzi labwino ndi zotsatira za izi - sizidziwika. Makolo amakhudzidwa kwambiri ndi nkhaniyi. Ndipotu, mafuta a kanjedza amapezeka m'makina ambiri a mkaka, zophika, margarine, chokoleti ndi zakudya zamabotolo. Zambiri mwazipiya, opanga ndi chakudya chotsala.

Amakhulupirira kuti mankhwalawa ali ndi mafuta acids, mavitamini ena, mwachitsanzo, E ndi A, komanso zolembera. Koma izi zimagwiritsidwa ntchito pokhapokha kwa mafuta omwe amapezeka kuchokera ku mbewu za kanjedza. Lili ndi mtundu wofiira ndipo uli ndi carotenoids zambiri, mochuluka kuposa mu tomato ndi kaloti. Kuwonjezera apo, ali ndi calorie yochepa kwambiri, yomwe imapangitsa kuti ikhale yofunika kwambiri pa zakudya zowonjezera. Mafutawa ali ndi antioxidants komanso mbali ya zinthu zodzikongoletsera zomwe zimapangitsa kuti khungu ndi tsitsi likhale bwino, chifukwa zimathandiza kuti maselo atsitsirenso.

Ngakhale zili choncho, anthu ambiri amakayikira zogulitsa zopanda mafuta. Kuvulaza kapena kupindula kwa thanzi ndiko zotsatira za ntchito yake? Izi zimayambitsa mikangano m'makampani komanso pakati pa ogula. Ambiri amanena kuti phindu la mankhwalawa ndi lokayikitsa, ndipo limayambitsa kuwonongeka kwa thupi.

Kodi chovulaza cha mafuta a kanjedza ndi chiyani?

1. Kuwonongeka kwakukulu kwa thanzi kumayambitsidwa ndi mafuta acids, mwachitsanzo, Omega 6, omwe ali mu mafuta a kanjedza. Palminic acid imakhala oposa 50 peresenti. Kulowa m'thupi, kumadzetsa mlingo wa kolesterolo m'magazi. Ndipo izi zingachititse munthu kukhala ndi mtima ndi matenda, matenda a shuga ndi thrombosis.

2. Mafuta a palmu ndi mankhwala omwe amatsutsa kwambiri. Malo osungunuka ndi apamwamba kuposa kutentha kwa thupi la munthu. Kulowa mmimba, kumakhala pamenepo, monga pulasitiki, kumamatira kumbali zonse. Sichichotsedwa ku thupi ndipo chimakhala m'matumbo a m'mimba ngati mawonekedwe a slags.

3. Mafuta a masambawa ndi kagajeni wamphamvu kwambiri. Kukonzekera kwa mankhwala pa maziko ake kumawonjezera kuthekera kwa maonekedwe otupa.

4. Kuwonjezera mafuta a mgwalangwa ku zakudya kumapangitsa moyo wawo kukhala wathanzi komanso kukoma. Izi ndi zabwino kwa obala, koma ndizovuta kwa anthu omwe amadya zakudya izi kuti azidya.

Munthu aliyense amasankha yekha kuti adye mafuta a kanjedza. Kodi phindu labwino kapena thanzi likutiyembekezera chifukwa cha ntchito yake? Izi ziyenera kudziwika kwa anthu. Ndipotu, zothandiza zake sizingatheke kudziwonetsera okha pangozi.