Ndikofunika kuphika broccoli kuti zisatayike

Broccoli samawonekera kawirikawiri pa matebulo athu. Ndipo ndithu, chifukwa imaphatikizapo mavitamini B, C, A, E ndi ma mineral. Broccoli ali ndi chitsulo, potaziyamu, calcium, phosphorous, sodium, mkuwa, magnesium, chromium, boron ndi ayodini. Kuphatikiza apo, amaphatikizapo folic acid, choline, methionine ndi riboflavin. Palibe mtundu wa kabichi uli ndi mapuloteni omwe, pamodzi ndi amino acid, ndi njira yabwino kwambiri yogwiritsira ntchito thupi lonse. Kugwiritsiridwa ntchito kwa broccoli ndikobwino kupewa maonekedwe a atherosclerosis.

Chifukwa cha zizindikiro zonsezi, tikhoza kunena kuti broccoli ndi gwero la mavitamini ndi zakudya. Choncho, ndikofunika kuti olemera onsewa azikonzekera pokonzekera. Ndi mphindi zingati kuphika broccoli kuti ukhale wokoma ndi wathanzi?

Mwachidziwikire, ndi mankhwala otentha kwa nthawi yaitali, zinthu zonse zamtengo wapatali ndi zothandiza zimafa. Choncho, monga mankhwala ena aliwonse omwe ali ndi mavitamini, ayenera kuphikidwa pang'ono. Ndikofunika kuphika broccoli? Osapitirira mphindi zisanu ndi ziwiri. Koma izi zisanachitike, m'pofunika kuti muzisokoneze kuti muzipinda pang'ono. Thirani madzi mu phula ndi kuwonjezera mchere pang'ono. Kwa omwe sagwiritsa ntchito mchere pophika, simungathe madzi amchere. Pamene madziwo wiritsani, patsani inflorescence mmenemo. Ndi nthawi yochuluka bwanji kuphika broccoli kumadalira kukula kwa inflorescences. Ngati zili zazikulu, mukhoza kuwonjezera nthawi yophika pang'ono. Koma ndi bwino ngati kabichi sichikuphika. Ndiye mukhoza kutsimikiza kuti chakudya chanu chiri ndi mavitamini komanso zinthu zopindulitsa.

Kodi ndizingati bwanji kuphika broccoli mu boiler wachiwiri? Nthawi yophika ndi maminiti asanu ndi atatu. Kabichi iyeneranso kusokonezedwa muzipinda zosiyana siyana ndikuikidwa mu steamer. Pakapita nthawi, yambani ndi kukhetsa madzi owonjezera.

Mukhoza kutumikira kabichi broccoli monga chakudya chosiyana. Ndizabwino komanso ngati mawonekedwe a mbali. Ngati mukufuna zakudya zoyambirira, ndiye kuti mukhoza kukonzekera msuzi. Pochita izi, sakanizani magawo anayi a mafuta a masamba, magawo awiri a uchi ndi gawo limodzi la soya msuzi. Pambuyo pake, zonse zimasakanizidwa bwino ndipo chilonda chimayikidwa, chodulidwa kwambiri. Mulu wonsewo uyenera kukhala pansi pa blender. Pamene madzi akumwa kuchokera ku kabichi, ayenera kutsanulidwa ndi kuphika msuzi ndikugwiritsidwa ntchito patebulo.

Chinthu chachikulu pakuphika ndikudziwa kuchuluka kwa kuphika broccoli. Komanso, mukhoza kukongoletsa mbaleyo nokha. Kuchokera ku broccoli kumakhala msuzi wangwiro-puree. Kuti muchite izi, muyenera kuphika kabichi. Ndikofunika kuphika broccoli pa mbale iyi? Nthawi imakhala yofanana ndi yina iliyonse. Kenaka blender ndi koyenera kuigaya, kuitembenuza kukhala mbatata yosenda. Mchere ndi zonunkhira zimawonjezera kulawa.

Ngati mukufuna, masamba ena akhoza kuwonjezedwa ku supu. Kuchokera izi zidzakhala zokoma kwambiri komanso zothandiza.

Pali maphikidwe ambiri a broccoli . Ngati mukudziwa momwe mungaphike broccoli, pulumutsani mavitamini onse. Komanso, ngati mukufuna, mukhoza kuwonjezera mafuta a masamba ku kabichi kapena kuwaza ndi tchizi.

Broccoli amagwiritsidwa ntchito ngati zokongoletsa nsomba kapena mbalame iliyonse. Pachifukwachi, yophika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndipo amatumikira ndi nkhuku kapena salimoni. Ndibwino kuwonjezera msuzi ku kirimu wowawasa.

Broccoli wophika umagwiritsidwanso ntchito mu saladi. Kuti muchite izi, yonjezerani masamba kapena mafuta a azitona ndi vinyo wosasa pang'ono.

Mafupa a broccoli ophika owiritsa ndi msuzi wa tchizi ndi oyenera kuti akonze masangweji. Chifukwa chakudya chamakono cha kabichi, chakudya cham'mawa chidzakhala chokhutiritsa ndi chothandiza.

Pali njira zambiri zodabwitsa zokonzekera mbale pogwiritsa ntchito broccoli. Chifukwa chake, aliyense wamtengo wapatali adzapeza njira yabwino yake ndipo adzayamikira ubwino wonse komanso kukoma kwake kwa mankhwalawa. Broccoli angaperekedwe kwa ana kuyambira ali aang'ono.