Kodi mungathenso bwanji kutaya mafuta kuchokera m'mimba?

Mafuta, kulikonse komwe kuli, kaya ndi miyendo, mimba kapena ntchafu - osati kungowonongeka chabe, komanso mawonekedwe onse a munthuyo. Kawirikawiri awo amene ali ndi vuto ndi kukhala olemera kwambiri akhoza kutchedwa okongola. Palibe amene angatsutsane! Komabe, ndi mafuta omwe mungathe kuthana ndi kugonjetsa ulesi wanu ndikuyamba kugwira ntchito mwakhama. Mwachibadwa, nthawi zina zovuta kwambiri, popanda chakudya sungakhoze kuchita. Ndikofunika kuti mumenyane kwambiri ndi mafuta m'thupi, chifukwa n'zosatheka kuchotsa mafuta m'malo amodzi - thupi lonse lacheperapo kukula. Ntchito yanu ndi yokongola.

Kodi mungathenso bwanji kutaya mafuta kuchokera m'mimba?

Choyamba muyenera kusamalira zakudya zanu. Yerengani kalori, kuchepetsa kuchuluka kwa mafuta omwe ali ndi zakudya ndi kuphika. Kuthetsa mafuta kuchokera m'mimba kudzakuthandizani kugwiritsa ntchito mankhwala awa: oatmeal ndi mkaka kuti mudye chakudya cham'mawa, mazira, nkhuku ndi saladi chakudya chamasana, chakudya chamadzulo kapena zakudya zina za mkaka.

Pamene mukufuna kudya, imwani madzi - imachotsa njala. Mwachibadwa, musaiwale mavitamini. Funsani dokotala wanu ndikukupemphani kuti mupereke vitamini zovuta zomwe mukuyenera.

Zakudya zimachepetsa kukula kwake, koma khungu nthawi imodzimodziyo, chifukwa malo ake amakhala ofanana ndi kale, pamene chiuno chanu chinali chachikulu. Kodi mungatani kuti mutaya mafuta kuchokera pamimba ndikuthandizani minofu? Ndi chithandizo ichi kuti muthane ndi zochitika za thupi zokha.

Palibe akatswiri omwe angapereke uphungu wotsutsana ndi anthu onse, popanda momwe angathere mafuta pamimba pochita maseŵera. Palibe zovuta zonse. Zonsezi ndizokha. Komabe, pali machitidwe omwe amathandiza kwambiri kumenyana ndi mafuta.

Pitani kuti mugule nthawi zonse, osachepera 2-3 pa sabata. Sungani makinawa - yambani ndi katatu patsiku, kenako pang'onopang'ono muwonjezere chiwerengero cha 60. Sungani makina osindikizira komanso mozemba ndi oblique. Makina apansi akhoza kuponyedwa ngati simukunyamula thunthu, koma miyendo yanu. Zochita kwa aulesi: kuima-kuimirira, miyendo pamodzi, kugwada ndi kugwira pansi, ndiyeno nkuwongolera mwamsanga. Mukamapanga maulendo oterewa, mofulumira mudzatha kuchepetsa voliyumu yanu.

Ndizovuta kwambiri kwa inu, ndipo mukufuna kudziwa momwe mungathere mafuta kuchokera pamimba mosavuta? Kenaka malangizowa ndi amodzi - ndi chithandizo cha photoshop ... Pankhaniyi, mu zithunzi simungakhale wopepuka ... Ngati mukufuna kukwaniritsa zotsatirapo pamoyo weniweni, muyenera kugwira ntchito mwakhama!

Kodi mungathenso bwanji kutaya mafuta kuchokera m'chiuno?

Muyenera kuphatikiza zakudya ndi masewera olimbitsa thupi. Zakudya zomwe mumakhala kuti muchotse mafuta m'mimba, ndizotheka kumenyana ndi mafuta. Koma kwa zakudya muyenera kuwonjezera masewero olimbitsa thupi. Mumathamanga, koma sikokwanira.

Eya, ngati muli ndi mphunzitsi wamakono, omwe amapangidwa mwakachetechete kuti matumbo anu aziwombera. Ngati sichoncho, ndiye kuti mutha kuzigwiritsa ntchito pochita masewera olimbitsa thupi omwe ali ndi vutoli. Choyimira bwino kwambiri mu mkhalidwe uno, chomwechonso, ndi wotsika mtengo, ndi chingwe chozolowezi. Kumbukirani ubwana wanu, yesetsani kudumpha chingwe ndipo pang'onopang'ono mufike kumalo abwino kwambiri m'chiuno. Kuyenda mofulumira komanso kofulumira. Zochita izi mungachite mosavuta mukamaliza ntchito. Ngati mochedwa kwambiri - ikhoza kuyenda ndi zinthu zothamanga. Chomwe chimathandiza kwambiri m'chiuno mwako. Musakhale ndi masewera akuluakulu, kuthamanga komanso kuwonjezera miyendo mwachinsinsi.

Ndipo otsirizira-momwe mungathere mafuta kuchokera ku mapazi anu? Pa zonsezi, yonjezerani mapeyala pa masokosi. Nthawi yoyamba mukayesa, mumvetsetsa chifukwa chake ndi kofunika kuti muzembera motere - katundu amagawira kumbuyo kwa miyendo. Ntchito yachiwiri yofunika kwambiri kwa miyendo ndiyo kuukira. Kutambasula ndi kokongola nthawi zonse, ndipo pambali, ndi kopindulitsa!