Anna Kurkurina ndi mkazi wamphamvu kwambiri ku Ukraine

Ife tikuyimira iwe mkazi wamphamvu kwambiri pa dziko lapansi, mtsogoleri wamphamvu mu presslifting ndi bench press. Uyu ndi Anna Kurkurina. Ali ndi zaka 40, adaganiza zodziwitsa aliyense kuti moyo wa msinkhu umenewu ukuyamba. Monga Anna Kurkurina mwiniwakeyo akunena, kusintha kwake kunali kuyang'ana pulogalamu ya pa TV ponena za msungwana wamphamvu kwambiri. Apa ndiye kuti anaganiza kuti akhoza kukhala chimodzimodzi, komanso bwino, kutsimikizira ku dziko lonse kuti pa msinkhu wake moyo unali kuyamba chabe, ndipo panali malo oti agonjetse masewera a masewera. Kwa zaka zisanu ndi chimodzi, adapeza zotsatira zozizwitsa.

Achinyamata

Anthu omwe adawona chithunzi cha Anna Kurkurina ali achinyamata sangathe kubisala. Iye akufotokoza kuti ali mwana adakhumudwa kwambiri za chiwerengero chake. Kamphono kakang'ono, kofooka, kamene kamakhala kochepa kwambiri, khungu lalikulu ndi miyendo yokhota. Umu ndi momwe Anna Kurkurina akudzifotokozera yekha . Pambuyo pake, zinamvekeratu momveka bwino kuti zomwe zili mkati mwake sizinagwirizane ndi zakunja. Anapanga zovuta zambiri zokhudzana ndi thupi losawerengeka.

Pambuyo pa sukulu, Anna analembetsa ku Biological Faculty, ndipo atamaliza maphunziro anatumizidwa ku Nikolaev, komwe adayamba kugwira ntchito ndi aphunzitsi - aphunzitsi. Kwa zaka 10 iye amaphunzitsa biology kusukulu ya sekondale. Ngakhale apo, anthu ambiri adawona mmenemo chiwonetsero cha chitsulo, pafupifupi khalidwe lachimuna.

Gwiritsani ntchito zoo

Ndipotu, msungwana wamng'ono adalota kugwira ntchito osati ndi ana, koma ndi nyama. Chisangalalo chachikulu kwa iye chinali chakuti ku Nikolaev ndi imodzi mwa zokopa zabwino kwambiri za Soviet Union yonse. Atapita kusukulu, anafulumira kupita ku khola kwa mikango, raccoons ndi mimbulu. Anna wabweretsa zinyama zoposa kamodzi. Analowa m'chipindacho mopanda mantha kupita ku zinyama. Kudyetsa mkango ndiloto la mkazi, lomwe lidafika posachedwa. Mayi wa mkango adakana kudyetsa mwana, ndipo Anna anayenera kuthana nawo. Anayenera kunyamula m'manja mwake, ndipo kawirikawiri anali mkango wamphamvu ndipo iye mwiniyo anayesera kukwera kwa mkaziyo m'manja mwake. Pambuyo pake, iye ankachita masewera olimbitsa thupi, akulota thupi laling'ono komanso lolimba. Anna Kurkurina adakwanitsa miyezi isanu ndi umodzi, koma zotsatira zake sizinaleke.

Kupambana masewera

Masewerawa adam'kweza kwambiri moti anasiya sukulu ndipo adadzipereka kwathunthu ku powerlifting. Kupirira, ntchito ndi kuleza mtima kwa mkazi uyu zimangokwiyidwa. Iye sanachoke mu holoyo, anachita kangapo patsiku, ndipo zonsezi sizinapite popanda kanthu. Zaka zingapo, iye amadziwika ngati mkazi wamphamvu kwambiri pa dziko lapansi. Anna akugwiritsira ntchito makina osindikizira padziko lonse lapansi. Zotsatira zake zabwino ndi 127 kilogalamu ya magalamu 500. Mapewa aakulu, osindikizira zitsulo ndi manja oponyedwa akhoza kuchitiridwa nsanje ndi munthu aliyense. Inde, anayenera kuiwala za maonekedwe a akazi, madiresi ndi nsapato ndi zidendene. Anna akuti nthawi zambiri amasokonezeka ndi mwamuna. Kawiri konse mu sitolo iwo anamuuza iye: "Mwamuna, tenga kusintha!" Ndipo iye mwamtendere anatenga ndalamazo ndipo anasiya. Anna saona kuti n'kofunika kufotokoza kwa wina aliyense ndi kutsimikizira kuti ndi mkazi. Iye sakhumudwa nazo izi, chifukwa zikuwoneka bwino kuposa achinyamata ambiri. Amanena kuti ngakhale kuti akuwoneka, akusamba amakhalabe mkazi weniweni ndipo sanaganizepo za kusintha kwa kugonana, komanso njira zomwe amaikonda - manicure ndi pedicure zimayenda kangapo pamwezi.

Nthaŵi yaulere ndi zokondweretsa

Mkazi uyu ali ndi khalidwe lachitsulo amagwira ntchito pafupifupi masiku opanda pake, nthawi zonse amaphunzitsa akatswiri amtsogolo, amatsogolera pulogalamu pa TV kanema ndi kanema pa Youtube. Koma adakali ndi nthawi yopuma, yopuma yaumulungu - sabata iliyonse, pamodzi ndi abwenzi ake akuimba ku karaoke, amayenda ndi mwana wake kapena theka lachiwiri.

Moyo waumwini

Mkaziyo sankangokhalira kuchita masewera olimbitsa thupi, moyo waumwini wa Anna Kurkurina uli pamwamba pake. Pa 47, amakumana ndi Elena Serbulova wa zaka 26. Mu imodzi ya ma TV TV ku Ukraine, Anna, popanda manyazi, anasonyeza aliyense mwana wake wokondedwa ndi wamng'ono. Elena amamuthandizira magawo ake onse muzochita zonse ndipo nthawi zambiri amapezeka ndi iye mu kuwala ndi pa TV. Mafunso onse opondereza okhudza zaka za Anna akuyankha kuti: "Sindikudziwa kuti ndili ndi zaka zingati. Sindifuna kutsimikizira kuti ndine wamphamvu kwambiri. Ndikufuna kutsimikizira kuti zonse ndizotheka komanso pa msinkhu uliwonse. "

Ntchito

Kugwiritsa ntchito powerlifting kumathandiza anthu kubwerera thupi lokongola, kudzipereka okha ku ntchito yokondedwa. Anna anatsegula gulu la "Fitness" la Bagheera, komwe amaphunzitsa maphunziro, omwe amalembedwa pa imodzi mwa njira za Nikolaev. Anapanga ntchito ya mphunzitsi wopambana, adakwaniritsa maloto ake. Anzake ankakonda kuona Anna akusangalala kapena kusewera masewera. Amawona kuti kukoma mtima ndi kuwala kwauzimu sizingabisike ngakhale kuseri kwa mapiri.

Anna Kurkurina: zochitika zolimbitsa thupi

Ndondomeko yopanga zochitika zovuta kwambiri, zopangidwa ndi Anna Kurkurina, zimapereka zotsatira zodabwitsa. Mavutowa amamangidwa pothandizana ndi mphamvu ndi mphamvu zamagetsi zomwe zimadza pang'onopang'ono m'kanthawi kochepa. Anna mwiniwake amatchula zochitika izi "Njira ya mnyamata wankhondo," ndipo ndithudi, osati munthu aliyense, angakhalepo msungwana wosakonzekera, adzatha kuchita zonse zigawozikulu za dongosolo kuchokera pa woyamba.

Kuchita masewero anayi - kukoka, kukwera, kukwera pansi pamwamba pa kulumpha, popanda kutuluka mu chiwongolero, ndi kulumpha - kumachokera pa mfundo ya piramidi. Ndiko, poyamba mumazichita maulendo 10, kenako 9, 8 ndi zina zotero, kufika pa imodzi. Amuna amphamvu akhoza kubwereza piramidi, kuyambira 1 mpaka 10 Poyambirira, izi sizikuwoneka zovuta, koma kwenikweni ndizolemetsa yaikulu m'magulu akuluakulu a minofu: miyendo, chifuwa, kumbuyo, mikono ndi makina.

Poyamba kukwatulidwa kumachitika, ndiye kuti ndibwino kuti mutenge nthawi yochepa kuti mutenge kachilomboko, ndikupitirizabe kuchita masewera otsalawo. Mosiyana, ziyenera kuzindikiritsa luso la kulumpha: muyenera kudumphira pamwamba, ngati kuti mukukoka chinachake, ndikugwirana pansi ndi manja anu. Ndizochita izi zomwe zimakhudza msana. Kumapeto kwa zovutazi, muyenera kuchita masewera olimbitsa thupi pa statics. Kuyikira pazenera yopanda malire mpaka mutatopa, kapena kukanikiza ndi kukhala pansi kwa nthawi yonse yomwe mungathe. Kuchita masewerowa mwamsanga kumatsogolera ku zotsatira zomwe mumazifuna.

Anna Kurkurina: zakudya zabwino

Munthu sangathe kuchita popanda maphunziro, akutero Anna Kurkurina. Chakudya choyenera ndi mbali yofunikira ya njira yoperewera ndi thupi lolimba, izi zakhala zowonjezera 50%. Atsikana, motsatira malangizo a Anna, ataya kulemera kwa 4.5 makilogalamu awiri. Ambiri amalakwitsa kwambiri: amadya atangomaliza kugwira ntchito. Ndikofunikira kuti othamanga aziona boma limene liri lofunikira - ndi liti, liti komanso liti. Zakudya zabwino ndi chakudya 5-6 pa tsiku maola atatu aliwonse. Malingana ndi ulamuliro wa tsikulo, nambalayi ingakhale yosiyana, koma nambala yochepa ya chakudya ndi 4. Tsiku lonse, muyenera kumamwa madzi. Kwa aliyense, kuchuluka kwa madzi kumadziŵika payekha malinga ndi chiwerengero cha misala ya thupi. Pambuyo pophunzira, muyenera kutenga chakudya cha mapuloteni, koma osati kale kuposa ola limodzi kutha.

Ndikofunikira kukumbukira lamulo lofunika - musadye njala! Maselo adzidya okha chifukwa cha kusowa kwa mapuloteni, ndipo chifukwa cha ukalamba msanga chingakhale kutaya madzi. Mapuloteni sali oyenerera kuti apindule misa, koma kuti khungu lisapitirire ndipo musapangire zizindikiro zosakaniza. Okonda chakudya chamadzulo chamadzimadzi amadzimadzi ayenera kukumbukira kuti masana onse amakhala mafuta. Ngati mumamwa madzi musanadye, ndiye kuti mudzadya pafupifupi theka.

Anna Kurkurina akunena kuti musayambe kulemera, koma mukhale wochepa thupi! Kufuna chisangalalo mu moyo sikudya ayi!