Kupalasa njinga

Kupalasa chikukhudzana ndi imodzi mwa njira wotchuka kwambiri zolimbitsa thupi. Izi kwathunthu masewera olimbitsa thupi, kotero chifukwa kumalimbitsa m'mapapo, mtima ndi mwendo minofu. Monga mbali ya wathanzi moyo kupalasa njinga anapambana kutchuka kale. Kotero ngati inu mukudabwa momwe kuthana ndi zimene ukufuna komanso zimene mukupeza Motero, m'nkhani ino ndi inu.

Kaya atakwera njinga lipindulitsa

Iwo kalekale zatsimikiziridwa kuti ubwino kupalasa njinga ndi waukulu. Kuwala pamene akuthamanga pa mphamvu zonse, chifukwa magazi kwambiri limayenda ndi mpweya, kenako umapita kwa ziwalo zosiyanasiyana kwambiri. Madokotala amanena kuti kupalasa njinga lipindulitsa pa osuta. Zimachitika kumatheka aeration a m'mapapo Choncho, iwo anamasulidwa zinthu zosiyanasiyana poizoni kuti alowe thupi ndi inhalation utsi wa fodya. Zonse kupalasa njinga ndi zothandiza anthu amene amadwala mitsempha varicose. Choncho n'zotheka kuchepetsa kuchulukana mu ziwiya. Komanso Zimachitika vestibular zida maphunziro, kusintha magazi kwa m'chiuno ndi (ichi nkofunika kwambiri kwa abambo kupewa pakutchulidwa wa adenomas).

Ngati mukufuna tichotse makilogalamu anasonkhanitsa, ndi kupalasa njinga - zimene mukufuna. Koma Margolis Wheel akhale zonse. Osati aliyense amadziwa kuti atakwera njinga, ife kuchepetsa chiopsezo myopia. Ndithudi, njira ya galimoto sitima diso minofu ngati munthuyo ali nthawi zonse kuyang'ana mu mtunda. Nkosafuna kunena kuti mumaona kwambiri zotsatira pa chikhalidwe cha mantha dongosolo. Kuchepetsa nkhawa, maganizo kudzakuthandizani kupalasa njinga. Ubwino maphunziro amenewa, yaikulu. Ndipo sayenera saganizira.

Chonde dziwani

Musanapite kugula njinga, muyenera bwinobwino chimodzimodzi pamene inu atakwera pa izo. Pali kusiyana kwakukulu pakati pa yosalala phula msewu mu mzinda ndi dziko msewu. Ngati cholinga chanu si mbali pa mpikisano aliyense, ndi bwino kusankha chitsanzo zokopa alendo. Muyenera kugula nsapato zapadera ndi zovala yabwino maphunziro.

Safety koyamba

Nthawi zambiri ndi nawo njinga mu ngozi zapamsewu. Ndipo ngati mumalemekeza moyo wanu, ndi bwino kutsatira malamulo kuti kuchepetsa chiopsezo cha zinthu zoopsa:

1. Zizindikiro Road zofunika osati kwa dalaivala magalimoto, komanso inu.
2. Inayenera kupita ndi otaya waukulu wa magalimoto. Asapembedzere "madzi" pakati pa magalimoto yayimikidwa zokwawa magalimoto. Osati njinga tonse tikudziwa kuti simungathe kukwera pang'ono kutsogolo ya phiko lamanja la galimotoyo, malowa ndi zosaoneka dalaivalayo.
3. Muyenera kugwiritsa ntchito cues chikhalidwe, omwe kawirikawiri ntchito motorcyclists. Iwo akhoza kugwiritsidwa ntchito kudziŵitsa ziziyenda za zolinga zawo, mwachitsanzo, kutembenukira kapena kusiya.
4. Panjira ayenera kwambiri kuunikira kuti msampha, sunroof, kubwerera pamzere olondola, ndi zina zotero.
5. Nthawi zonse muyenera kugwiritsa ntchito chisoti zoteteza ndipo musati kuyendetsa usiku popanda Akufunika.

Kupalasa m'nyengo yozizira - ndi zina zowopsa. Choncho, ngati simufuna kusiya maphunziro pa nthawi ino, samalani. Ndi bwino kugula matayala tizinthu, kuunikira wamphamvu, zovala zapadera. magudumu ayenera akhale okonzeka ndi litayamba mabuleki hayidiroliki. unyolo ayenera afewetsedwa ndi kusamba nthawi zambili kuposa chilimwe. Ngakhale, ndithudi, pali yozizira galimoto ndi zithumwa zake. Mwachitsanzo, mphira osati monga chobvalidwa mu chisanu, palibe udzudzu, kupatula ludzu, mungathe kusintha njira zanu ndi zina zotero.

Patsogolo, kukhala mukhale ndi thanzi labwino.