Sports ndi Fitness, Panja Sports
Mfundo kuthamanga 1 kukafika ku sukulu
Sukulu malamulo kuthawa pa 1 kukafika ndi chimodzi mwa ziyeso mwakuthupi pa yobereka TRP ( "mwakonzeka Labor ndi Odziteteza"). chochitika amatilola amanena mlingo chenicheni cha maphunziro thupi la ophunzira ndi mphamvu ya maphunziro makalasi maphunziro thupi.
Cholinga cha bungweli
malamulo anagona pa 1km kuthandiza kudziwa kukula kwa ophunzira kudziwa kwambiri Hardy, wamphamvu ndi mafoni. Top othamanga chimakhala kulemekeza a sukulu yawo pa mpikisano mlingo dera kapena mudzi. Kulola masewera ntchito akapsa chitukuko cha mzimu wopikisana ndi mtima wofuna kupambana. zochitika izi sukulu tidzayesetsa zabwino chifukwa chofuna kukhala ndi yogwira ndi wathanzi moyo.
Kuchokera pa zotsatira analandira pambuyo tsiku la TRP, mphunzitsi wa chikhalidwe thupi akhoza ntchito mapulani phunziro, mwaluso yoperekera yonse ya katundu, ndikupeza ophunzira kwambiri othamanga.
amafuna Gawo yobereka muyezo
The chiŵerengero cha athamangadi 1 Km ophunzira ndi Lamulo malinga ndi zaka ophunzira maluso. Pakuti aliyense gulu la ana amapereka mlingo yakeyake gawo, ndi apamwamba ndi, zofunika kwambiri.
Gawo 2 - 9-10 zaka.
3 siteji - zaka 11-12.
4 siteji - zaka 13-15.
5 siteji - zaka 16-17.
Anyamata ndi atsikana miyezo osiyana anatsimikiza athamangadi 1 Km. Ichi ndi chifukwa kukula kwa anyamata ndi anyamata ikukula mofulumira chaka chilichonse (makamaka unyamata). Pa kugonana mphamvu ndi kuyembekezera, ngati iwo ali ndi kuthekera zokometsera wa dziko m'tsogolo.
Mfundo anyamata ndi anyamata
TRP mfundo amakonzedwa payekha kwa m'badwo uliwonse. Ndi kalasi 5 amasunga akudziŵa akuthamanga nthawi 1000 m.
| kalasi | chizindikiro | ||
| "Wabwino" | "Good" | "Zokhutiritsa" | |
5 (m., S) | 5,50 | 6,10 | 6,30 |
| 6 | 4,40 | 5,20 | 6,10 |
| 7 | 4,20 | 4,35 | 5 |
| 8 | 4,10 | 4,40 | 5 |
| 9 | 3,40 | 4 | 5 |
| 10-11 | 3,45 | 4 | 4,10 |
Mfundo atsikana
TRP adzipereke kwa kugonana fairer pang'ono okhulupirika. Mchikhalidwe kuthawa kwa 1km yafupika, mosiyana ndi ntchito za anyamata.
| kalasi | chizindikiro | ||
| "Wabwino" | "Good" | "Zokhutiritsa" | |
5 (m, s) | 6 | 6,20 | 6,40 |
| 6 | 5,10 | 5,30 | 6 |
| 7 | 4,30 | 4,50 | 5,40 |
| 8 | 4,50 | 5,10 | 5,30 |
| 9 | 4,20 | 4,40 | 5,30 |
| 10-11 | 4,40 | 4,50 | 5,30 |
Amene adzathamanga chizindikiro chimene?
Nthawi iliyonse TRP ntchito mu mulandu kilometre pake, malinga ndi zaka za wophunzira, jenda kapena luso othamanga. Zimadzetsa ndi "wolemekezeka" wophunzira zimayesetsa makalasi thupi maphunziro kusukulu ndi owonjezera zibonga masewera kunja. Kupeza chizindikiro "zabwino" maphunziro okwanira, yomwe imapereka mphunzitsi maphunziro thupi m'kalasi. Pomaliza, aziona "zogwira mtima" lakonzedwa kuti ophunzira amene alibe kwambiri luso thupi ndi kutsogolera masewera moyo.
Zotsatira kuthamanga ukunenedwa kulimbikitsa ophunzira kudzimvera kusintha ngati osachepera kusintha zizindikiro.
Youth masewera siyana
Ophunzira kupirira ntchito, ndi kusonyeza bwino kuposa maphunziro ofunikira, kulandira masewera wapadera. Kukha ndi gwero kunyada kwa maseŵero, akankhidwira patsogolo zina mphamvu yotithandiza zonse kukhala ndi patsogolo.
| gulu | ine | II | III |
| Boys | 3 min. 10 | 3 min. 25 | 3 min. 40 |
| atsikana | 3 min. 55 | 4 min. 10 | 4 min. 35 |
Wachitatu junior mlingo wophunzira kulandira kwa zaka 14. Gulu lachiwiri amagwira ntchito othamanga wamng'ono osaposa zaka 16. The manambala choyamba akhoza kuwapeza pamaso pa kuphedwa kwa zaka.
Kodi tiyenera miyezo ngati kuti asukulu?
Maganizo a ophunzira okha komanso makolo awo kwambiri, ndipo ambiri a iwo akutsutsana. Wina akuganiza kuti amafuna ananena kulola chizindikiritso cha anyamata luso masewera, tili pansi pa zolinga m'badwo wamng'ono chitukuko, kusintha kwa luso. Kuti tikwaniritse zotsatira zabwino ndi ziyenera wamakhalidwe amafuna thupi maphunziro, imene anayamba ndi kulimbikitsidwa minofu. kuchita masewera olimbitsa thupi kumalimbitsa chitetezo cha m'thupi, thanzi, kukhalabe boma maganizo.
Mwambo umenewu ndi wofunika kwa ana, amene amadziwika ntchito ndi zopatsa mphamvu nkhokwe zawo. Zamaganizo kutsindika kuti achinyamata nawo masewera, monga ulamuliro, musati amasiyana aakulu mavuto khalidwe, mosiyana awo anzanu sanali zamasewera.
Palinso view kuti kuli miyezo imeneyi, kuphwanya ufulu wa ophunzira osakhala masewera sekondale amene kumakhala kutengera kuti khama thupi. amangothamangira malangizo 1 Km ndi wodyerana ndi sangosonyeza mlingo chenicheni cha kukula kwa mwanayo. Komabe, kusalana akhoza mlandu nkhani iliyonse sukulu.
Tikumbukenso kuti, ngakhale zosiyanasiyana maganizo, anapereka ulamuliro wa zotsatira za maphunziro thupi ndi gawo la maphunziro mokakamizidwa.
mfundo asilikali
Sukulu si malo omwe kufufuzidwa chophunzitsa ophunzira zonse othamanga. Anthu anyamata amene kusankha pambuyo maphunziro kupita kwa asilikali, kuti nthaŵi zonse kutsimikizira olimba awo. Pulogalamu mosamala ndi adamulowetsa ndi kuthamanga pa muyezo 1 Km. Zofunikira Army ali okhwima kuposa sukulu. Choncho, chikuonetseratu kuti utumiki mgwirizano azisunga mkati mphindi 4 masekondi 20.
kangati pa asilikali anayesedwa mfundo?
mtsogoleri wa ayenera kumaona masewera anthu ake ndi kuwunika mlingo wa kukula kwa atumiki. Nkhani zimenezi unachitikira pa maziko itatu iriyonse onse amene alibe contraindications zachipatala kuti katundu chinawonjezeka. Pamene ntchito kwa draftees usilikali ndidzadutsa mfundo chake choyamba - 1 Km kuthamanga. Mu utangoyamba Army msilikali wapatsidwa palibe masabata oposa 2 kukonzekera pamaso pa zochita za luso lake othamanga.
Monga malamulo sizitchulidwa pamaso kusaina mgwirizano lotsatira ndi kuikidwa pamalo apamwamba. Nthawi imene zofunika asilikali, mtunda kuthamanga anatsimikiza ndi msinkhu. Motero, amuna osaposa zaka 30 funika kuthamanga 1 Km mphindi 3 masekondi 55, ndipo amene ali zaka zoposa 30 wapatsidwa mphindi 4.
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