Chinsinsi cha mphodza ya zukini: Zakudya zathanzi tsiku ndi tsiku

Masamba ophikira mumphika kapena miphika ndi imodzi mwa mbale zothandiza kwambiri chifukwa cha zowonjezera zokha, komanso teknoloji ya kuphika. Zoona zake n'zakuti pozimitsa mankhwalawa ndi okonzeka mu msuzi, amadzaza ndi timadziti, osati ndi mafuta, motero amalephera kuchuluka kwa mavitamini awo, ndipo kukoma kumangowonjezereka.

Ngati mugwiritsira ntchito kapepala kake ka zukini kuti mupange mbale zophika m'miphika ya ceramic, ndiye kuti izi zidzapindula kawiri phindu la teknoloji. Pamene akuwotcha kwa nthawi yayitali ndikuziziritsa pang'onopang'ono, mankhwalawa ali ndi njira imeneyi amatha kuwonongeka mwa madzi awo ndikuwongolera chidwi cha mtsogolo. Ngati mukufuna kuphika mbale iliyonse mumphika, kaya ndi yophika kapena zukini, chophimba sichiyenera kusintha. Njirayi ndi yophweka komanso yowonjezera, ili ndi zinthu zambiri zofunika. Choyamba, ndi mwayi wokonzekera zonse, ndipo panthawi yoyenera amaika zonse mu uvuni. Chachiwiri, chifukwa cha kuzizira pang'ono, simukuyenera kutentha chakudya kwa maola 3-4, pachitatu, pamiphika osiyanasiyana mukhoza kuika mbale zosiyana, ndikuphika palimodzi. Mwachitsanzo, kwa mwamuna - pilaf, kwa ana - chikhotechi cha nkhuku ndi mbatata, ndi nokha - mphodza kuchokera ku zukini. Recipe pamene inu mungathe nthawi iliyonse muzingowonjezeredwa ndi masamba kapena msuzi.

Kukonzekera

Courgettes ndizothandiza kwambiri. Iwo ali olemera mu zitsamba zambewu, mavitamini A ndi E, magnesium, potaziyamu, calcium ndi chitsulo. Zimathandizira kuwonjezereka mwamsanga, ndipo iyi ndiyo njira yabwino yothandizira pamene mukusintha zakudya kapena pamene mulibe nthawi ya chakudya chamtali. Chifukwa chakuti ndi otchuka kwambiri ndipo amagwiritsidwa ntchito kwambiri mu mbale: ndi njira yowonjezereka kuchokera ku zukini, ndi fritters ndi tchizi zochokera pa iwo, ndi pies, komanso ngakhale zodyedwa ndi nyama kapena mincedwe kuchokera ku masamba okoma. Kuwonjezera apo, masambawa amakonzedwa mofulumira ndipo amadya kwambiri, kulimbikitsa ntchito ya m'matumbo. Ndipo chifukwa chodziwika bwino cha ragout kuchokera ku zukini mwachiwonekere chidzakondweretsa inu zonse ndi zolembedwa ndi kuphweka.

Pamene mukuphika, mungagwiritse ntchito masamba aliwonse, koma ndi bwino kutenga kaloti (2 mzuzu wazing'ono), mbatata (2-3 sing'anga tubers), kabichi (1/4 mutu waukulu), tomato (1-2), anyezi (1-2 ), Garlic (5-6 mankhwala) ndi masamba (gulu la parsley ndi katsabola). Pofuna kudya, mukhoza kuwonjezera nyama, nkhuku kapena bowa.

Kukonzekera

Choncho, choyamba, konzekerani kilogalamu ya sikwashi: imani, ikani peduncle, ndiyeno mudulidwe mu cubes kapena cubes. Ngati mumagwiritsa ntchito masamba okhwima, osatchedwa mkaka, ndiye kuti poyamba mumayenera kuyeretsa mbewu.

Tsopano, kuti tipange mvula yathu, zukini mchere wowolowa manja, kusakaniza, panthawi imodzimodzi, kuyamikirira kufinya madzi, ndi kuchoka kwa theka la ola, mofananamo timachita ndi kabichi. Pa nthawi ino, yani ndikudula masamba otsalawo ndi masamba kapena cubes. Mbalame yamtengo wapatali yodulidwa, adyo amafinyidwa mu saucer.

Chinsinsi cha mpweya wa zukini sizingakulepheretseni, ngati muyika masamba oyenera. Choyamba, mwachangu mu anyezi mu masamba anyezi, kenaka yikani kaloti ndi mbatata. Onetsetsani mwachangu, kenaka yikani mugudu wa madzi ndi mphodza mpaka theka yophika. Kuwonjezera pa kapupa timadya kabichi ndi zukini, mchere (ngati n'koyenera), tsabola. Konzani mpaka kufewetsa zitsulo zonse, ndipo mutatha kutentha moto kuwonjezera adyo ndi masamba, zindikirani mwamphamvu ndi chivindikiro ndipo mulole kuima kwa mphindi 5-10 kuti mupindule fungo ndi kulawa.