12 zakudya madokotala kupewa kudya

Iwe wamvapo za izo nthawi zambiri, koma choonadi sichitha kuti: zakudya lomwe udzadya tsiku ndi tsiku, ndi mphamvu tsogolo lanu. zakudya abwino kungakuthandizeni kukhala ndi kulemera wathanzi, komanso matenda ena aakulu, monga matenda a mtima, matenda a shuga ndi khansa. Ngati inu mukudziwa kuti pali bwino, inu mungadzitetezere ku mavuto ambiri. Komanso, muyenera kupeza bwino mndandanda wa mankhwala afooketse thanzi lanu. Madokotala sakanakhoza monga iwo chakudya tsiku ndi tsiku!

nyama wofiira

Musagwiritse zonse kudya burgers ndi nyama. Simungathe kusiya nyama wofiira zana pa zana, monga chepetsa mowa awo. Mu kwambiri wofiira nyama mapuloteni, koma pali zokwanira kunyama zimalimbikitsa kuti kuwonjezera mlingo wa mafuta zoipa. Kafukufuku wasonyeza kuti nthawi zonse kumwa nyama wofiira kumaonjezera ngozi ya imfa ndi vuto la mtima. Komanso, wofiira nyama - mankhwala zoipa kwambiri chilengedwe.

nyama kukonzedwa

Pewani kukonzedwa zakudya monga soseji, soseji kapena nyama yankhumba. Choyamba, ali kwambiri mafuta zimalimbikitsa ndi mchere. Ngati inu zimawononga wambirimbiri zinthu zimenezi, kuthamanga kwa magazi anu afika apamwamba. Komanso, oipayo amawononganso thanzi. Izi mitundu ya nyama chimayambitsa khansa.

kukonzedwa dzinthu

Kukonzedwa monga chimanga - ndi zimene ndithu okha. Zikupezeka mu yaikulu zosiyanasiyana mankhwala, choncho amakhala ovuta wokonzeka kuthana. Pakuti kukonzedwa dzinthu monga buledi woyera, mpunga woyera, mankhwala onse anapangidwa kuchokera ufa wa tirigu, pasta, kadzutsa dzinthu. Vuto ndi mankhwala amenewa ndi processing amachotsa CHIKWANGWANI ndi zakudya mtengo. Ndi bwino kukhala lonse tirigu mbewu monga chimanga: kumachepetsa mafuta m'thupi ndi chiopsezo cha matenda a shuga.

madzi manyumwa

Inu munawamva kuti manyumwa madzi angamvere ndi mankhwala ena. Ichi ndi chifukwa chake mtengo wa izo kwa phokoso. Komanso, kumwa kumachititsa kukhala miyala impso. Madokotala sitingazilongole chifukwa ndi chotsatira.

Mafuta ndi zakumwa zotsekemera

Pewani kumwa zotsekemera khofi, milkshakes ndi zina zotero. Iwo kwambiri shuga, zimalimbikitsa mafuta ndi zopatsa mphamvu, ndipo ntchito zonsezi mofulumira kwambiri ndi asaone satiety.

nsomba zolusa

Nsomba - kumandipatsa mapuloteni ndi wathanzi Omega-3 mafuta. Komabe, si mitundu yonse ya nsomba ndi ofanana. Pewani mitundu zolusa: nyama zikuluzikulu nsomba apamwamba kaperekedwe ka mankhwala enaake ndi zinthu zina woopsawo kuti akhoza kwambiri kuvulaza thanzi lanu. Ndi bwino kudya nsomba, sardines, anchovies, nsomba ya makerele, mumapezeka nsomba, nsomba.

mankhwala mafuta mkaka

Chifukwa chachikulu chifukwa mankhwala amenewa ayenera kuchenjera - izo ladzala mafuta. Iwo anakweza milingo mafuta. Mwachitsanzo, mu tridtsatigrammovoy yaing'ono kutumikira wa cheddar tchizi lili zopatsa mphamvu zana ndi khumi ndi asanu - monga makapu khumi ndi asanu a saladi! Ndi motsimikiza osati chakudya kwambiri zabwino kwa inu.

batala

mafuta komanso okha chifukwa okhutira mkulu wa zimalimbikitsa mafuta. Mu supuni ya mafuta lili magalamu seveni ya mafuta. Akatswiri a zakudya ndikukhulupirira kuti ano zimalimbikitsa mafuta sitingazimvetse bwino mwa zakudya wathanzi, ndipo amalangizidwa kuchepetsa mowa awo, choncho kudya zochepa batala kapena kutaya amenewo.

Maswiti ndi maswiti ena

Inu mwina kale kudziwa kuti kumwa wambiri shuga anawonjezera kumabweretsa mavuto adzaoneni kwa mano, mtima, m'chiuno ndi ziwalo zina. Kuyesetsa kudya zochepa maswiti ndi maswiti. Muyenera kumayesera kuti mudye zosaposa twente-foro magalamu a shuga pa tsiku ngati inu muli mkazi, ndi magalamu makumi atatu mphambu zisanu ngati ndiwe munthu. Musalumphe malamulo amenewa.

zakudya yokazinga

Pewani zakudya yophika pa kutentha. The zakudya yokazinga mkulu mu zopatsa mphamvu, kuwonjezera, ndi njira kuphika mu mankhwala ena amapangidwa carcinogens. Asayansi asanaphunzire mmene oopsa ndi zinthu zimenezi Komabe, iwo ndithudi Opanda, choncho kupewa iwo mu zakudya zanu.

Refried zakudya kukazinga

Nyama yophika pa kwambiri kutentha anyamula zinthu zoipa. Pamene inu grilling pa moto lotseguka, pali zinthu zimene kuyambitsa khansa. Pafupipafupi kumwa chakudya adzakhala woopsa kwambiri. Yesani kuphika nyama pa m'munsi kutentha.

pitsa

The pitsa Chili mkate, tchizi, mchere - zogwiritsa ntchito pokonza kukoma kwakukulu. Pa nthawi yomweyo ndi tsoka kwenikweni kwa kagayidwe wanu. chigawo ngakhale wosachita ntchito yapadera: kukonzedwa mbewu, mchere ndi zimalimbikitsa mafuta tchizi - zoipa kwambiri. Koma kumbukirani: ngakhale madokotala nthawi zina amachita okha. Ndi kotheka kotheratu kudya angapo zidutswa za kamodzi pamwezi, ngati inu mukumkondadi ndi pitsa. Monga sizipanga kuti mbali yokhazikika zakudya zanu.