Cornflakes: mavuto kapena phindu lake

Posakhalitsa kapena kenako munthu aliyense amaganizira za zothandiza kuti chakudya, amene amagwiritsa tsiku ndi tsiku. Zimenezi n'zosadabwitsa, chifukwa kulikonse timamva kuti palibe mankhwala lero si achilengedwe.

Great kutchuka pakati ogula anagula lero cornflakes. Vuto ndi ubwino mankhwala - phunziro la akatswiri a zinthu zakudya mkangano padziko lonse. N'zoona yabwino kwambiri - wodzazidwa monga chimanga mkaka ndi mphindi 1-2 mukhoza kuyamba chakudya chanu. Komatu sikuti zonse zimakhala zophweka ndi zazing'ono ngati zikuoneka pa koyamba.

Natural Chimanga flakes: Vuto ndi ubwino

Kuti timvetse nkhaniyi zovuta, tiyenera kukumbukira mmene anadza kuyatsa mbale. N'zochititsa chidwi kuti dzinthu, mavuto ndi phindu lomwe ndi osokoneza kwambiri, zinalembedwa ku fakitale chifukwa cha zolakwa processing. ophika mkate Unlucky mosadziwa amaiwala kuti uukande, ndipo inasanduka apezeka. Anaganiza mwachangu iwo ndi kugulitsa pansi pa amati ndi mankhwala atsopano. Zinayenda flakes tsiku lililonse kupeza ogula kwambiri amakonda.

Komabe, mu gawo loyamba la nkhani chimanga za kuipa ndi mawu sakanakhoza kukhala. zina zilizonse zimene kusintha kakomedwe ndi kutalikitsa alumali moyo, sunali mankhwala. Koma pa nthawi, zinthu zasintha.

Modern chimanga flakes: Vuto ndi ubwino

Pang'onopang'ono anayamba kuwonjezera yophika breakfasts glaze, uchi, ndiyeno zosiyanasiyana si kwambiri zigawo, ambiri mwa akuyamba ndi kudwala-fated "E".

Ngati kudya kadzutsa kotero 1-2 pa sabata, osadandaula, kumene sizidzachitika. ochepa okha kukumbukira kuti monga chimanga ndi bwino mudzaze ndi mkaka kapena yogurt. Zidzakhala zabwino kwambiri ngati mankhwala ndi ufulu wa mafuta. Popeza kuti uchi glaze, komanso ena a mafuta anapitiriza mu mankhwala pambuyo Frying mwina kungasokoneze pa chithunzi, atagona pa mbali mu mawonekedwe a mafuta owonjezera ngati mudya flakes chimanga kwambiri. Caloric ndi zaka awo 350 (+/- 10) kcal pa 100 ga

Komanso, ngati mapulogalamu ena, zagonjetsedwa kwa Kukuwotcha, ndi flakes angachititse chitukuko cha khansa. Komabe, mafuta zili si kwambiri - za 7 kunali kovuta - chakudya. Iwo anali kumeneko kwa '60 Pachifukwa ichi, ndi bwino kudya zakudya zachimanga ana ndi achinyamata - ali ndi kagayidwe kudya, ndi maonekedwe n'zokayikitsa bwanji.

A zosiyanasiyana zina zobwera - flavoring wothandizira, sweeteners, colorants - amene amachititsa cornflakes (ntchito ndi kuwonongeka amene nditawerenga zikuchokera si chinthu motero) si zabwino limodzi ntchito tsiku. Kuwonjezera wonse kungasokoneze thupi, angathe kuyambitsa chifuwa.

Chimanga flakes - ndi gwero la CHIKWANGWANI. Komabe, poyerekezera ndi zachirengedwe chimanga CHIKWANGWANI mwa iwo n'chochepa kwambiri. Chifukwa chake n'chakuti mbewu pansi pa zosiyanasiyana makhalidwe: milled, Kukuwotcha, kukanikiza. Motero, mbali yaikulu ya zakudya ndithu chabe n'kugwa.

Monga mukuonera, zoyipa mu ntchito flakes chimanga kwambiri. Izi zikutanthauza kuti iwo sali oyenera ntchito tsiku lililonse.