The masiku atatu kudya kuwonda - bwino momwe icho?

Ganizo lakuti mukhoza kwambiri kuonda kwa masiku atatu, kutsatira zakudya zina, zikuoneka chiyeso oimira ambiri akazi okongola. Koyamba, njirayi ndi yabwino: simungathe kuyesa kuchepetsa nokha chakudya, monga pa nkhani ya kufunika kuonda mosavuta - izi zidzathandiza atatu tsiku mwatsatanetsatane. Komabe, si onse mophweka. Madokotala mumakhutira kuti zakudya yochepa zovuta - njira mwachindunji kwa matenda pa mundawo m'mimba ndi matenda akulu kwambiri.

Zakudya zimene amalonjeza kuwonda m'masiku atatu, molungama pa zakudya umodzi kapena kuposerapo. Monodiets ogwira kwambiri, chotero otsika-kalori chakudya analandira kwambiri, ndipo n'zovuta kwambiri kunyamula. Chimodzi mwa odziwika rekodi-zakudya gulu - curd masiku atatu zakudya. Menyu kwa masiku atatu okha kuyatsa otsika-mafuta kanyumba tchizi (makilogalamu 0.5 tsiku) - wake amayenera kudya phwando asanu fupipafupi. Kumwa Choncho zitha msuzi m'chiuno tiyi.

wina, kwambiri njira - masiku atatu kudya zakudya kefir ndi mbatata. Menyu ake, monga dzina lake likunenera, tichipeza mankhwala awiri, omwe akuyenera pamodzi m'mawa ndi madzulo chakudya. Norma zakudya kadzutsa ndi chakudya - mbatata, yophika kapena zophikidwa Makungu awo, ndi galasi (250 ml) yogurt. 0.5 L - kefir amadalira yekha usiku. Iwo akhoza m'malo ndi yogurt zachilengedwe munali palibe shuga ndi mchere; kutetezera. Pa mchere zakudya kwathunthu inathetsedwa.

Ena ambiri chosaopsa options kwa masiku atatu zakudya kumafuna mitundu yambiri ya mankhwala amaloledwa kugwiritsa ntchito. Pansipa pali mmodzi wa anthu otchuka kwambiri a mitundu yake, zaka zomwe oposa khumi. Ndi kofunika kwambiri chigawo chimodzi cha nsomba - yekha zosiyanasiyana thanzi la nsomba, nsomba ngwazi pakati zili polyunsaturated mafuta zidulo Omega-3 akhoza kuthandiza kuchepetsa magazi milingo mafuta. Komanso nsomba lili zambiri zomanga thupi lomwe odzipereka pafupifupi 100%. Izi zakudya masiku atatu chizathandiza ntchito nsomba onse mwatsopano ndi zamzitini mu madzi yake.

Kadzutsa masiku onse atatu yemweyo: khofi unsweetened, ndi mkate pang'ono ndi theka manyumwa. Chakudya: masiku loyamba ndi lachiwiri - magalamu 150 nsomba (½ kapena kumalongeza mtsuko). Pa tsiku loyamba nsomba amadalira kagawo ka wakuda mkate, tsiku lachiwiri nkhomaliro monga adye magalamu 150 kanyumba tchizi. Chakudya cha tsiku lachitatu kwambiri zochepa: chidutswa cha mkate ndi dzira limodzi.

Chakudya mu chimake ichi, zakudya, oddly mokwanira - chakudya wambiri. Choncho, tsiku loyamba la wofatsa masiku atatu zakudya kumafuna kudya chakudya magalamu 150 nkhuku yokonzedwa ndi makapu 0,5 a kaloti grated ndi yofanana nyemba yophika. Flavored mafuta-free wowawasa kirimu masamba amadalira, ngakhale kuti anthu akuganiza kuti ndi opanda nzeru kuphatikizidwa: n'kwabwino kwa ntchito mandimu kapena, mu zikafika poipa, otsika-mafuta yogurt.

Menyu chakudya cha tsiku lachiwiri: magalamu 200 a ng'ombe, yophika kapena steamed, makapu 0,5 a burokoli ndi kaloti grated. Potsiriza, pa tsiku lachitatu chakudya kudalira wowopsa 150 magalamu nsomba mokongola ndi 0,5 makapu yophika kolifulawa ndi yofanana kaloti grated. Pa tsiku ili, pa chakudya amagwiritsidwa kudyera apulo limodzi.

Anthu amene ayesa njira imeneyi kuonda nokha, izi zakudya kudya kwa masiku 3 akulonjeza kwambiri kuwonda amathandizadi. Itatha nthawi iyi, inu mukhoza kupita kwa zakudya zachilendo ndipo Musaononge, koma mkulu-kalori chakudya. patapita masiku asanu ndi atatu tsiku zakudya Mungathe kubwereza - zotsatira Pankhaniyi adzakhala zambiri noticeable.

The ntchito zakudya izi kuti si okhwima kuposa rekodi-zakudya, choncho amapewa kufooka ndi chizungulire. Komabe, madokotala ambiri agwirizana maganizo awo: iliyonse masiku atatu zakudya ndi kuchepetsa lakuthwa mu wambiri caloric zitha kubweretsa mavuto. Kuonda ayenera pang'onopang'ono, popanda kupanikizika kwa thupi, kupatula menyu kwambiri zoipa ndi kuchepetsa mkulu-kalori zakudya - yekha mu nkhani iyi tingathe kuyembekezera zotsatira chosatha. Pa yochepa zakudya "amayaka", ambiri a madzi Choncho, patangopita kutsekedwa ake anataya pogwiritsa kachiwiri.