Kugwiritsa Dukan Zakudya: Menyu sabata lililonse siteji

Dukan Zakudya - ndi zothandiza kwambiri dongosolo kuwonda mwakuchita French dokotala-kadyedwe Pierre Dyukanom makamaka sizikugwira ntchito kuonda kenako kulisunga yachibadwa.

Lonse zakudya mkombero lagawidwa magawo anayi:

1. "Nkhondo". Pa kuswana ake tima amapezeka ndondomeko mafuta. Siteji imeneyi imatenga kwa masiku 10, malinga ndi kuchuluka kwa kulemera mukufuna kutaya. Kuonda - 3-5 makilogalamu.
2. "Sitima". Nthawi imeneyi, muyenera kuyesetsa kukwaniritsa kulemera ankafuna. nthawi The zikhoza kwa masabata 5 mpaka 10. Izi zidalira pa thupi lanu ndi zokhumba. Resettable kulemera - 1 makilogalamu pa sabata.
3. "Inde". Sitepe zimathandiza kudziwa zotsatira. Kutalika kwa munthu zimadalira kulemera kuti waponya. Pa mlingo wa 1 makilogalamu - 10 masiku kukonza.
4. "Olimba". Nthawi imeneyi, timakha- kubwerera zakudya mwachizolowezi. Pa nthawi imeneyi muyenera kukhala ngati n'zotheka. Ndiye thupi si ndendende kubwerera kwa inu.

chifukwa Dukan Zakudya zakudya analimbikitsa pa wina gawo, lili kuchuluka wapamwamba mapuloteni. Tanthauzo la zakudya ndi kuti mu chimbudzi cha mapuloteni ndi thupi kumafunika mphamvu. Kwambiri kuposa opezeka mu kwambiri zakudya zomanga thupi.

Pafupi sitepe iliyonse - sabata Dukan Zakudya. Ndi tsiku, mukhoza kukhala chakudya chanu, chifukwa zakudya osaika zofooka okhwima pa ndondomeko ndi masamba mapuloteni. Chofunika, sasiya malangizo kuti tisasokoneze osati kudya zakudya zoletsedwa.

Dukan Zakudya: Menyu kwa sabata pa siteji ya "Nkhondo"

Panthaŵi imeneyi, idyani zakudya zomanga thupi. Mukhozanso kuwonjezera chinangwa kudya kapena ntchito padera.

• Kadzutsa. M'mawa mukhoza zokoma ndi thanzi omelet mazira 3 ndi mkaka wopanda mafuta. Chimake chachiwiri: zovuta yophika mazira yophika kapena nsomba yophika, madzi (khofi kapena tiyi).
• Nkhomaliro. Wiritsani nkhuku kapena ng'ombe. Mukhoza kuphika. Basi osati mwachangu. Imwani kapu ya madzi mwatsopano cholizira.
• Akamwe zoziziritsa kukhosi (akhoza lilibe). Wiritsani chilichonse nsomba: nkhanu, nyamayi ndi mamazelo. Kwa mbale yaikulu, inu mukhoza kuwonjezera kagawo ya tchizi (40% mafuta).
• Chakudya. Ziyenera kukhala zovuta. Monga zosinthika ndi: nsomba yophika, yogurt kapena kapu ya yogurt.

Dukan Zakudya: Menyu mlungu kuti "Sitima" gawo

Pa nthawi imeneyi, pali kusinthana zamasamba ndi mankhwala mapuloteni. Zoletsedwa pasta, mkate, mbatata, chimanga, nandolo ndi masamba mafuta. Anawaonjezera tsiku ndi tsiku chakudya chinangwa.

• Kadzutsa. Wiritsani chidutswa cha nkhuku kapena Turkey ndi dzira. Inu mukhoza kuwonjezera zakudya nonfat yogurt. Tiyi kapena khofi.
• Nkhomaliro. Sauté masamba, wiritsani nsomba. Phula.
• Masana tiyi. Yophika nkhuku kapena Taphunzira nyama.
• Chakudya. Anaphika ng'ombe skewers, masamba msuzi. Coffee kapena tiyi.

Dukan Zakudya: Menyu kwa mlungu siteji "Inde"

Pa nthawi imeneyi, tikhoza kachiwiri kudya mbatata, mkate, pasta, mafuta masamba ndi chimanga. Daily kuwonjezera chinangwa ku chakudya. Ndipo kuyamba tsiku mlungu ndi mlungu za kusala kudya, imene kudya zakudya zomanga thupi kokha (monga "Nkhondo" gawo).

• Kadzutsa. Yophika nkhuku, otsika-mafuta yogurt kapena kanyumba tchizi ndi yophika dzira. Phula.
• Nkhomaliro. Yophika nsomba ndi steamed masamba. Coffee kapena tiyi.
• Chakudya. Kukazinga nyama kapena msuzi masamba. Coffee / tiyi wopanga.

Dukan Zakudya: Menyu kwa sabata pa siteji "olimba"

Zomwe kuchuluka tsiku la chinangwa edible.

• Kadzutsa. Wiritsani 1 dzira kapena kudya 200 ga nyama. Inu mukhoza kuwonjezera yogurt, kagawo ya tchizi, tiyi kapena khofi.
• Nkhomaliro. Wiritsani nkhuku, Turkey kapena nsomba. Kudya otsika-mafuta kanyumba tchizi kapena yogurt.
• Chakudya. Mukhoza kugwiritsa ntchito kadzutsa menyu.