Zomwe gulu Ndi bwino kuwonda? Nsonga kusankha hoop

Ngati mwaganiza kwambiri kuthetsa chithunzi chake, inu simungakhoze kuchita popanda kuchita masewera olimbitsa thupi. ntchito iliyonse thupi amathandiza kuwotcha zopatsa mphamvu, koma ena workouts ndi zothandiza kwambiri kusiyana ndi ena. Ngati ndinu kwambiri za m'chiuno yake, muyenera Choncho pita zolimbitsa thupi ndi hoop. Pambuyo hoop (kapena hulahup, monga amatchedwa akatswiri) zimakhudza akazi ambiri mabvuto dera, kulimbitsa minofu ya chiuno, pamimba ndi kuchepetsa kumbuyo ndi kuchotsa ku malo awa onse zosafunika ndi wosaoneka.

Izi mphunzitsi osavuta koma ogwira mtima ndi pafupifupi munthu contraindications. Komabe, anthu ndi impso ndi msana matenda sayenera kugwiritsa ntchito njira imeneyi chifukwa kuwonda popanda malangizo kwa dokotala. Komanso, musati kupotoza hoop oyembekezera kapena ndakupatsani monga akazi kubadwa. Nthawi zina hulahup ali zotsatira zopindulitsa yekha.

Kodi hoop zolimbitsa bwanji thupi?

Torsion hoop phindu dongosolo mtima, pa khungu ndi matumbo ntchito. Zonse kuchita ndi hoop, inu kulengeza nkhondo pa cellulite. maphunziro sikutanthauza maphunziro apadera, inu mosavuta kuchita kunyumba akapezeka mu nyumba yake pang'ono kupuma chipinda. M'chaka inu nthawi zonse tidzangopereka hoop pabwalo kapena dziko, kuwonjezera zotsatira za maphunziro, wokhulupirira mu mpweya wabwino.

akazi onse amene amasankha kugula pulogalamu yoyeseza ili yotchipa ndi yabwino, anapereka funso limodzi: wotani hoop ndi zabwino kuwonda?

ndi hoops chiyani?

- An chitsulo hoop wamba. Izi - yotsika mtengo ndipo ambiri mawonekedwe hulahupa. Ake yosavuta kugwiritsa ntchito maphunziro, n'lalikulu zokwanira kukuthandizani kuonda, koma zambiri zodula kutaya hulahupami.

- minofu hoop kwa kuwonda. chitsanzo Izi zida zosiyanasiyana zinthu kutikita - mikanda, studs, ribbed oyika, yomwe ili mbali lamkati la hoop lapansi. gulu ili si ndikuthandizeni inu kuonda, ndi mwachangu zofikisa za m'mimba. Zochita ndi hoop kutikita bwino kuthetsa cellulite, kuthandiza khungu kupeza uzitulutsa nyimbo yomveka ndi bwino kuti magazi aziyenda bwino. Koma anthu wosaphunzitsidwa, gulu angakhale kuchisenza. Kwa izo nthawi zambiri kumanzere mikwingwirima, sitiyenera kupotokola kuposa mphindi 15. Choncho, ndikudabwa chimene mtundu wa hoop ndi zabwino kuwonda, taganizirani wanu olimba thupi ndi nakachany atolankhani.

- Ololera kolala, amene ali transformable mphunzitsi kwa kuwonda, angagwiritsidwe ntchito ngati expander lapansi. chakuti mungathe paokha kusintha kulimba kwa matayala, ndi ikukoka mpweya mwa iye. Zina ndi hoop kawirikawiri kupita mpope ndi Buku, lomwe m'Baibulo utoto Zochita za m'chiuno, manja ndi miyendo. Ubwino wa hoop kusintha - zosiyanasiyana. Kulemera kwa pulogalamu yoyeseza - za makilogalamu awiri kapena atatu, zomwe zimachititsa kuti imathandiza kuti kuwonda.

- Mwina hoop kwambiri yabwino kuwonda wakhala wabwino collapsible hoop. Pano mukhoza pamanja kusintha awiri a pulogalamu yoyeseza, komanso monga kulemera, ntchito yapadera zolemeletsedwa kwenikweni. Choncho, muli ndi ufulu kusintha katundu - ichi ndi chokoma makamaka ngati panthawi mawonekedwe thupi lanu ndi osasamalika. Pang'onopang'ono kulimbitsa minofu m'mimba, mudzatha kulemera collapsible hulahup, mofulumira thupi kugwera. Komabe, hoops izi kudya kuswa. Collapsible hoop akhale Mkhalidwe, kapena kalasi naye sudzapereka zotsatira ankafuna. nozzles zolemeletsedwa ayenera sudzalepheretsa kupotoza hoop. Kuti mtundu uwu wa simulators nkhani zosiyanasiyana zingapo zofunika kwambiri, choncho kokha mukhoza kusankha zabwino kuwonda hoop. Nthawi zina, collapsible hoop kwambiri wotaya ena mitundu yonse hulahupa.

Kodi kusankha hoop kwa kuwonda?

Muziganizira luso thupi lanu. Pakuti oyamba, ndi zofunika kuti ayambe kuphunzitsidwa ndi hulahupa masekeli magalamu 500-800. Komabe, hoops pafupifupi musataye zotsatira. Hoop kwa kuwonda ayenera kukhala kosavuta 1 kilogalamu. The bwino chikhalidwe thupi lanu, ovuta kwambiri kodi hoop. Koma exerciser kuchisenza kuwononga ziwalo zanu mkati ndi masamba mikwingwirima lalikulu. Choncho, posankha hoop ndi zabwino kuwonda, kuyesera kupotokola hulahupov zitsanzo osiyana, kuyesa zimene lake.