The "misala Kuyanika": ndemanga, pulogalamu maphunziro

Iwo kalekale kusamalirana loto la kuonda, koma sindikudziwa momwe kugwiritsa izo? "Mosungiramo Kuyanika" ntchito zikuthandizani ndi zimenezo! Chidwi, wapadera, yosalekerera mamembala ake amasonyeza kwa amene sali owopa mavuto. "Mosungiramo Kuyanika" - izo zangokhala bomba!

polojekiti ndi chiyani?

The "misala kuuma" - wapadera zoonera onse amene akufuna kuonda kwa nthawi yaitali. Pa mutu wa onse ndi ofunika kutsogolera Basil Smolny. "Mosungiramo Kuyanika" kwa Basil - ndi si chabe, komanso chibwana lapamtima. Zinali mundondomeko yake maziko kulengedwa kwa script a kuonetsa.

tanthauzo la "mosungiramo Kuyanika" ntchito chiyani? Mphamvu lolingana ndi malamulo onse a moyo wathanzi ndiponso masewera olimbitsa thupi - izi ndi zigawo zake. Anthu masiku 30 kuchita ntchito zina umalimbana moto thupi mafuta. Ngati chipani alibe athane ndi ntchito, pali chiopsezo kuti adzasiya polojekiti. Izi kwambiri paphiri la osewera! Kulimbitsa thupi ndi Zakudya ikuchitika chitsanzo enieni, anayamba ndi akatswiri a masewera ndi zakudya. Kumapeto kwa polojekiti anatsimikiza ndi wopambana umene linapereka mphoto. Ophunzira ntchito yoperekedwa kwa options 4 okwanira ndi pafupifupi 25 osiyana Zochita maofesi. Choncho, likukhalira kuti tsiku lililonse kuphunzitsa munthu watsopano.

Ntchito akufalitsidwa mu mtundu video, kumene Basil amatanthauza akumvera. Chip mamangidwe mphoto dziwe! Kuwafika komaliza, muyenera kutumiza chithunzi "pamaso / pambuyo". 6 nyengo 12 finalists anasankhidwa mwa iwo, ndipo amasankha kukhala wopambana mwa voti lotseguka. Wopambana wa polojekiti angalandire osati mphatso okha ndalama, komanso galimoto, ndipo ngakhale opaleshoni pulasitiki!

ntchito akhoza nawo ndi alendo! Nthawi iliyonse zikusonyeza zinakhalira okhala ku mayiko ena. Ngakhale madera ndi mabacteria nthawi si chopinga umenewu ntchito zikuluzikulu.

Za banja Smolny

Julia ndi Basil Smolny - ndi wamkulu komanso woyamba m'banja. Koma pamodzi komanso insta-Olemba mabulogi amene kugawana ndi ena pa Intaneti. Iwo kulemba nkhani ndi kuchotsa mavidiyo osiyanasiyana pa nkhani ya masewera zakudya ndi maphunziro. Koma pamene iwo anafika ku kamodzi. Poyamba, Basil kuphunzira nyimbo, makamaka DJing. Koma pamene Smolny zopita ku moyo athanzi, moyo wawo anazondoketsedwa. maphunziro zonse, kulimbikitsa thupi lawo, kusintha kaganizidwe, kusintha zakudya zoyenerera chabe nawakokera mu dziko la thanzi. Iwo akhala powasamalira kwambiri masewera, kudzikonda chitukuko, kulabadira nkhani ya kufuna kusintha kulemera kukonzekera maphunziro awo ndi mapulogalamu zakudya. zinthu zonsezi zinachititsa kuti zikamera wa ntchito chidwi zimene panopa ntchito yaikulu ya banja - SlimGuide ndi "mosungiramo Kuyanika".

Pa Julia ndi Basil ndi ziwiri zodabwitsa mwana - Zahar ndi Seraphim, amene kuyambira ali mwana anazolowera moyo wathanzi. Smolny - chitsanzo chachikulu cha wochezeka, wachikondi ndi wathanzi banja!

Ndani mutu wa onse?

Mlembi wa polojekiti ndi Julia Žilina - Mtolankhani, kulima, ndipo ambiri Chofunika - mayi anga. Kukumana ndi anthu, limene, mogwirizana ndi iye, iye sankafuna kulemba, Julia anaganiza kukhazikitsa ntchito monga "mosungiramo Kuyanika". Julia amakhulupirira kuti kuchita zabwino kungakhale kokha inu amatanganidwa kwambiri, choncho sayenera kuganiza kuti iye sanagwirizane nazo. Iye modzipereka ankaganiza kuti ntchito adzakhala zothandiza ndi chidwi kwa onse amene akufuna kuonda!

Sport maganizo ntchito

The "misala Kuyanika" dziko lonse lolunjika pa kusintha kotheratu kwa munthu. Inde, cholinga chachikulu ndi kusintha kwa thupi ndi mpumulo kulemera, koma kusintha mkati akusinthira munthu pa kuonetsa n'kofunika. Ophunzira kugonjetsa ulesi, ululu, mantha, pakupita kupyolera. Lolemera zolimbitsa yotopetsa osati thupi komanso maganizo.

Koma onse sikuli chabe! Ndipotu, zotsatira kwambiri Tingaone pa mapeto a ntchito, omwe mamembala ngati kuyambitsanso otsiriza, mkati ndi kunja. Ndipo mathokozo onse polojekiti "mosungiramo Kuyanika". Reviews ndi mawu oyamikira kwa ophunzirawo ali abwino ndi kukwapula mu chikondi.

Amene akhoza kutengapo mbali?

ntchito ikhoza amuna ndi akazi mwamtheradi mibadwo yonse ndi chuma chawo. Koma kudzatenga mphoto ya malamulo Russian zitha kukhala zaka 18.

Ngati pazifukwa zosiyanasiyana, zikhale kusowa ndalama, mantha, kapena wotanganidwa ndi zinthu zina, sangathe kupita ku holo ndi ntchito motsogozedwa ndi mphunzitsi, ndiye polojekitiyi ndi inu! Ndithu chikulimbikitseni inu kutenga kanthu mwamsanga ndipo adzakupatsani mphamvu kuti amene akufuna thandizo.

mtengo mbali

Koma kodi pali zinthu zambiri zimene polojekiti "mosungiramo Kuyanika"? Mtengo wa nawo kuonetsa ndi zochepa kwambiri masiku ano - rubles zikwi ziwiri. Izi n'kopindulitsa kwambiri, chifukwa kulimbitsa thupi chipinda ndi mlangizi mudzazilipira kwambiri zodula! Ndikufuna kuonda bwino ndi yotchipa - kufunsira ndi kukhala nawo ntchitoyo "mosungiramo Kuyanika". Reviews ndi ndemanga zabwino kuchokera kwa ophunzira amati anthu monga mtundu uwu wa ntchito pa wekha, ndi mtengo ali okhutira.

Feedback kuchokera kwa ophunzira

Ndipo ndithudi, chidwi kwambiri omvera, kodi zotsatira za wowawa workouts ndi chakudya chamagulu ntchitoyo "misala Kuyanika"? Feedback kuchokera kwa ophunzira chabe adzaonetsa ndi mawu oyamikira, chifukwa zotsatira zake zimakhala kwenikweni mmaso. Anthu sangathe kusintha ndekha.

Mmodzi wa opindula ndi "misala Kuyanika 5" limanena kuti zikutiuza - izo kwenikweni kugonjetsa yekha. Ndipotu, ntchito "kuwombera kunja" imene aoneka chabe kwabasi, osautsa mwakuthupi ndiponso internally. Koma banja ndi abwenzi kuthetsa mavuto onse ndipo musataye mtima.

"Mosungiramo Kuyanika 5" sanali malire. Project kutchuka unakula. Ndipo posachedwa panali nyengo yatsopano ikugwiridwira - "misala Kuyanika 6". Iwo anali nawo anthu pafupifupi 3,000. Awa, mphatso ndi mphatso amayenda kulandira anthu 600. Ophunzira a nyengo yapita, ndiribe kukhala medalists, adabweranso. Izo zinachitika mu ntchito "misala Kuyanika 6". Pali zambiri kufuna kubweletsa thupi lanu kuti Choncho, nyengo ndi chimodzi ndi chiwiri namtsata. Posachedwapa izo kuyamba ndi nyengo chitatu cha polojekiti. Choncho ngati mukufuna kusintha nokha ndi kuyesa mwayi wanu, m'malo kupita pawebusaiti yovomerezeka ya "misala akufa" ndiponso kutsatira chifukwa chotenga mbali!

ntchito

Musanasankhe nawo kuonetsa inu muyenera kuonetsetsa kuti alandire kufufuza mankhwala ndi kuonetsetsa kuti ntchito yonseyi inu saloledwa. Ntchito yoyamba zingaoneke zovuta. Koma ngati inu munayamba ankasewera masewera - si vuto kwa inu! Nyamuka kuchokera bedi ndi kuwagonjetsa ulesi wanga zikuthandizani polojekiti "misala Kuyanika". Zokambirana komanso ntchito yawo yolondola zokambidwa pawebusaiti yovomerezeka ya polojekiti. Pano pali chitsanzo cha munthu wa workouts.

Total: 6 kokoka, 4 m'matumba, mpumulo pakati zipolopolo - 1 miniti.

1. Anyonyomala: maulendo 25.
2. Kankhani akuluakulu: maulendo 15.
3. Hyperextension: 20 nthawi.
4. Yanjinga: maulendo 20 pa lililonse mwendo.
5. Sitap: 20 nthawi.
6. Thabwa: 1 min.

Kawirikawiri, maphunziro sakondwera kuposa mphindi 40. ndandanda Specific zolimbitsa thupi ayi. Inu atengere maphunziro pa nthawi yawo.

Akatswiri kuchita kokoka m'mawa, koma ngati inu okayikitsa, inu mukhoza kuwachitira nthawi ina iliyonse.

Mungafunse kuti: amene akuonera zimene ndi mmene ine ndilili? Kupsa ntchito yanu tsiku anachita mu nkhani panokha ndi ophunzira za lipoti mu kulemba. Koma ntchito yapadera kapena ntchito "Shootout" imene mudzalandira Loweruka lililonse, muyenera videotape, amene kumaona oyang'anira ntchitoyo.

Kodi ntchito yapadera? Iwo akhoza kukhala osiyana kwambiri. Makamaka ntchito zokhudzana ndi ntchito za thupi kwa nthawi winawake wa nthawi. Mmodzi wa utumwi ambiri wapadera ndi Burpee pa nthawi.

Ndithudi inu mukudabwa zimene angathe kuchotsedwa polojekiti. Kwenikweni deduct okha ophunzira chifukwa zifukwa ziwiri - ndi kulephera kukwaniritsa ntchito ya mlungu ndi mlungu, kapena khalidwe lolakwika. N'kutheka kuti ntchito yanu tikambirana padera. Izi zidzachitika mu chochitika chimene mukuchita Zochita, patsikuli mosadziwika, sanalole lipoti kapena kuchita Zochita bwino.

chakudya

Popanda maphunziro, ndithudi, paliponse, koma chakudya ayenera nthawi zonse kuyang'aniridwa. Ntchito ndipo adzakhala chinkhoswe akatswiri. Iwo adzakhala ndi mawerengedwe munthu wa lamulo tsiku la zopatsa mphamvu, komanso kupereka malangizo ndi malangizo pa chitukuko cha chakudya. Ndiko kuti, inu kulemba menyu nokha. Inu kungopereka zina "chimango" zimene simungathe kutuluka. Popeza "misala kuuma" - ntchito yapadera ndi pulogalamu zakudya wasenza ngakhale zamasamba, umene uli kwambiri chomukondweretsa ufulu wa zinyama.

Sunday - tsiku zilakolako za thupi lanu. Inu saloledwa kudya mbale aliyense, koma pokhapokha zidzakhala m'mawa kapena masana. Nthawi zina, muli kudya pa boma.

Mwachidule, polojekiti "mosungiramo Kuyanika", ndemanga zimene ziri zabwino kwambiri - ndi chilimbikitso, chilimbikitso ndi "Kankhani" kwa amene akufuna kuonda kwa nthawi yaitali, koma sangathe kusankha pa stepi ino.