Kodi kuonda makilogalamu 10, popanda vuto kwa thupi.

Nthawi zambiri zimachitika kuti ife anathamanga, kagwere mu ndandanda wa zochitika za tsiku ndi tsiku, mwadzidzidzi akuona kuti pa kulemera owonjezera. Ndipo patsogolo, monga mwayi kuti ndi zinthu zina zofunika. Mumatani kavalidwe mumaikonda anali woyenera ife?

Choyamba, m'pofunika cholinga, monga kuonda ndi makilogalamu 10.

Ndiyeno ife pang'onopang'ono kupita ankafunila. Kotero, momwe kuonda pa makilogalamu 10?

Sindidzamwanso kusankha kwambiri monga - alibe chochita lipasoktsiyu kapena kumwa mankhwala Chinese. Zonsezi ndi nkhawa yaikulu kwa thupi, ndipo alibe ndalama zolipira aliyense mazunzo izi.

Ngati muli bwino thanzi, ndipo ndi chikhalidwe chachikulu chochitika, ndiye inu mukhoza kuyamba.

Kodi kuonda makilogalamu 10, popanda kuvulaza thupi. Yesetsani kumvetsa.

Kunanenedwa kuti wonenepa kumbuyo zambiri. Izi zimachitika chifukwa ife kuonda poyamba chifukwa cha kuchotsa madzimadzi owonjezera m'thupi, zambiri kuchokera makilogalamu 3 10. Ndiye ndondomeko msanga, koma ife tikuyamba kutaya buku, ndiye, akuyamba leni kulemera imfa - amayaka thupi mafuta. Pa muyezo izo zikhoza kuonekera kwambiri, koma zonse zikhala bwino pa galasi. Choncho, ife sadzachita manyazi pamene kulemera amayamba kuchepa pang'onopang'ono.

zimene mungachite anga? Iwo ndi ochepa, koma alipo.

Monodiets. Mwachitsanzo, Buckwheat. Kudya buckwheat - ngati iwo akufuna ndipo pamene mukufuna, koma mmodzi yekha mwa iye. zakudya zimenezi si kuti kukomoka mtima, chifukwa posachedwapa mtundu wa buckwheat adzakhala amawateteza chikhumbo chofuna kudya. Kapena kefir zakudya - mfundo ndi chimodzimodzi - chakumwa kefir Nthawi iliyonse wambiri iliyonse. Koma ku mawonedwe a mankhwala, si zothandiza kwambiri, chifukwa ziribe kanthu zomwe tinachita zabwino, ndiye. Kupanda mchere, mavitamini akhoza kungasokoneze thanzi. thanzi A, musaiwale - chinthu chachikulu. Kuonda kudya ndi makilogalamu 10, zikuoneka kuti bwino, ngakhale kwa kanthawi kochepa, koma kufuna kale ndi mankhwala, anataya nthawi yaitali ngati mpaka kalekale.

Masamba zakudya. Kodi kuonda makilogalamu 10, kudya masamba zokoma? Iwo nthawi zambiri chidwi ndi mosavuta makhalidwe - chifukwa kwambiri masamba, ndipo iwo ali zakudya zokoma za kwambiri. Kutsatira chakudya chimenechi kwa sabata kwa mwezi, koma osati zambiri osati kamodzi pachaka. Tsiku kudyera mpaka makilogalamu chimodzi ndi theka la ndiwo zamasamba. Ngakhale dzina, mndandanda wa mankhwala ovomerezeka, kuwonjezera masamba, mulinso zipatso, dzinthu ndi mkaka, ngati ali ndi mafuta ufulu. Bwino kuphika mu kukatentha awiri kapena simmer popanda mafuta mu Frying poto. Kapena, Kapenanso, kudyedwa masamba yaiwisi.

The zakudya Japanese. Bukuli lakonzedwa kuti masiku 13. Kutsatira izo, ife musadye mchere ndi zakudya iliyonse munali chakudya. Kenanso, ichi ndi zakudya akamakonda, chakudya chofunika ndi thupi.

Zakudya "-60 Ekateriny Mirimanovoy". Zakudya, wokondedwa ndi akazi ambiri ulamuliro wake, "12 kudya chilichonse chimene tikufuna." More ngati njira ya moyo, kuti mfundo za zakudya zoyenerera - m'mawa timadya chimene tikufuna, masana kale zochepa - pali zoletsa pa chakudya, amene ayenera kukhala palibe pasanafike 18,00, pang'ono ndithu.

The mungachite adzakhala wangwiro zakudya iliyonse:

• kumwa ngati kuli kotheka - madzi, wobiriwira tiyi, ndi timadziti.
• kusuntha, kupita chifukwa masewera.
• kusamalira khungu - makamaka maso - mofulumira kulemera imfa khungu akhoza kukhala wamakwinya. Thupi, ntchito wokolopa.
• musaiwale cholinga cha aziti iyeyu n'ngwabwino zovala kukula. Nthawi zonse pamaso pake, maganizo, kumene.
• kukusalani mowa, ufa ndi chokoleti mkaka. Inu mukhoza kudya owawa pang'ono.
• chakudya bwino yophika mu kukatentha awiri. Ndipo popanda mchere. Ingosiyani yokazinga.
• musadye usiku. Ndi bwino kumwa chikho cha kefir kapena kudya apulo.

Kukhazikitsa malangizo awa adzalola kuti amachita miyeso mwadzidzidzi pomenyera kukongola ndi thanzi, kulemera owonjezera adzapitanso pang'ono ndi pang'ono. Ndipo funso - mmene kuonda makilogalamu 10 ku nambala inayake, sadzauka. thupi angakuuzeni zikomo chifukwa cha izo.