Kuonda ndi Dzhilian Maykls: Reviews ndi ayamikira

Ine ndayesera kwambiri njira kuonda. Sizikutanthauza kuti ndili ndi kulemera kwambiri, koma nthawi zonse atapachikidwa pamimba kupewedwa. Zakudya, masewera mapulogalamu - zonse anali mu filimu. Kulemera yafupika, ndiye chinawonjezeka kachiwiri. Ndithu mwangozi ndinaona ya Zochita ku Dzhilian Maykls, ndemanga zimene zinali kwambiri. Anthu anadzudzula zothandizira ake chiopsezo kutenga katundu wolemera. Ndipo chikunena za zovuta anali mawu monga "mu miniti wachisanu mukufuna kusiya." Choncho ndinaganiza kuti ayese ndekha.

Kudziŵa

Wokongola chithunzi cha masiku 30 ndi Dzhillian Maykls - ndithu chinthu chenicheni, chifukwa akonzedwa zokambirana wapangidwa imfa mwamsanga kulemera. Ndipo kuti athane ndi zimatenga mphindi 20 zokha patsiku. Kodi mfundo? Mu alternating cardio ndi mphamvu thupi. Pulogalamu yonse imakhala mbali zitatu. Choyamba inu kuthamanga masiku 10, kenako chachiwiri ndi zina zotero. Chimodzimodzi mwezi m'modzi kwapatsidwa kwa inu kuonda pa makilogalamu 10. chithunzi, ndithudi, wachibale, koma kale pambuyo gawo loyamba zikuonekeratu kuti weniweni. Mulingo uliwose ukuchitikira zotsatirazi: m'zinthu atatu, aliyense ndi mphindi 2 maphunziro mphamvu, mphindi 2 cardio ndi 1 mphindi kulimbikitsa minofu m'mimba. Ndiye Zochita zosiyanasiyana, koma cholinga chawo chachikulu ndi nthawi ikutsatiridwa. Aliyense anachita masekondi 30. Ife adzamvetsa chavuta ndi chiyani ndi pulogalamu Dzhilian Maykls, ndemanga zimene zoopsa.

Chigawo choyamba

Itatha yoyamba mphindi zisanu ndinali thukuta pa mutu chala. Kuchita masewera olimbitsa thupi looneka wamba, palibe kanthu latsopano kapena wapadera, koma mayendedwe chikuyambika zabwino, ndi mmene ali ndinakumana ndi mphindi choyamba. "Kuonda m'masiku 30" - Dzhillian Maykls akulonjeza inu mu kanema lonse. Ndipo ndi wofunitsitsa kukhulupirira. Chinthu choyamba chofunika si kusiya ndi kutsiriza lisanathe zovuta lapansi. Ndipo ngakhale Zochita zimasonyeza atsikana awiri magulu a maphunziro, ngakhale kuchita zovuta opepuka, inu poyera thupi nkhawa kwambiri. Pambuyo Mphindi 12 poyamba ndinali pafupi ndi bwino kwa onse, kuti ine ndinamva za Dzhilian Maykls. Reviews ndinawerenga ambiri anali negative. Pambuyo phunziro, zinadziwika kuti ndinkatha kuyenda yekha pa miyendo molunjika. The voteji anasiya zosinthira pa maondo poyenda. Ndiye akatumba onse zilonda kwa masiku angapo kuti sindikanatha kubwerera ku Zochita yomweyo. Koma kwa review cholinga kodi sudzaleka mwambowu.

zotsatira

Ntchito ndi Dzhilian Maykls, zomwe amakambirana tikukambirana lero yekha mayeso kwa nthawi yoyamba. Kwa wachiwiri mukuona ngati thupi lanu amatenga zoipazi kutali. Kale lonse yophweka, ndi minofu chisoni kwambiri monga kale pa tsiku lachiwiri. Inu basi kupirira kwa nthawi yoyamba, ndi zonse zimapita kuti chala choyamba. Izi ndi zoona, Nditafufuza ndekha. Zionetsero potsutsana ndi ndemanga zonse negative. Inde, pang'ono zochangamutsa ndi minofu alibe nthawi konzekera, katundu mkulu ndi nkhawa pa thupi. Koma nthawi chinthu chokha chimene angathandize kulemera imfa, kumene njira zonse kale anayesa. Kunena zoona, pogwiritsa kupita tsopano, ngakhale ine okha anayamba zamatsenga ndi Dzhillian Maykls. Chinthu chokha chimene ine ndingakhoze analimbikitsa onse - ndi kufikako yonseyi ndi m'maganizo. Ngati muli ndi mtima omenyera ambiri contraindicated, ndiye, ndithudi, samazindikira zovuta konse. Ndili ndi mavuto ndi mitsempha, kotero Ndinayesera pang'onopang'ono kumira pansi ndi kudzuka nthawi yomweyo kulola ena thupi, koma kuchita zovuta chokhudza thanzi lake. Njira yokhayo kuyamba makalasi.