Imodzi mwa nthabwala wotchuka kwambiri za kuwonda ndi odziwika bwino akuti azimayi: ". Kodi kudya kuonda" Ndipotu ndi oxymoron - nenani, kuti awaponyere kumbali kulemera owonjezera si zotheka ngati adzazunzidwa funso zoti pamper mimba yanu. Koma, monga momwe maphunziro posachedwapa zakudya, si choncho. Mu dziko la nambala okwanira katundu ndi otchedwa calorie negative. Kuti anthu kuti akhoza kudyedwa popanda vuto, ndipo ngakhale kuti athandize polimbana ndi kulemera owonjezera. Choncho, kodi kudya kuonda?
zakudya zimenezi zimatchedwa zoipa calorie, chifukwa thupi kwa processing imakhala yofanana mphamvu, kapena kuposa anabweretsa. Kumene, iwo kokha kudya limodzi Sikuti, koma adzakhala zothandiza kuti ntchito zimenezi zakudya zanu. Kodi kudya kuonda popanda kuchita khama lililonse? Woyamba chiwerengero - saladi. Ndiko kuti, muyenera kudya arugula, letesi, madzi oundana, watercress, komanso mitundu yonse ya abale. Onsewo zimakoma, otsika-kalori ndi wathanzi, komanso wolemera CHIKWANGWANI, amene ali m'mimba kudya kwa nthawi yaitali, kotero - amathera mphamvu zambiri. Komanso mndandanda wa zakudya kudya kuonda, monga Seaweed. calorie ake ndi kochepa, ndi wathanzi chabe zoopsa.
Kudya zipatso zimene zimathandiza kuonda. Ndipo ambiri a iwo. Kotero kodi inu kudya kuonda, kuchokera zosiyanasiyana zipatso? Onetsetsani kuti monga mu zakudya zipatso - iwo ali vitamini C ndi zidulo kuti kuthandiza kugwetsa mafuta. Kumaphatikizaponso cranberries, chinanazi, kiwi ndi papaya - iwo onse ndi zopatsa mphamvu negative. Muyenera kudzikana nokha apulo - mawu ina Otsalira pa zakudya, anati: "Ngati mufuna kudya - kudya apulo, simufuna izo - kotero si njala."
Masamba zothandiza kuwonda ndi mbeu izi: nkhaka, udzu winawake, tomato, katsitsumzukwa, kolifulawa ndi burokoli, Palestina ankalima ndi kaloti. Onsewo ndi kusamala a m'chiuno mwanu ndi kubweretsa ubwino undoubted kwa thupi. Ndipo monga momwe mukuonera, kusankha chimene kudya kuonda, lonse zokwanira. chakudya ndi yosiyanasiyana, tinganene ngakhale iliyonse kukoma.
The funso lomaliza ndi wachibale mankhwala zakudya, makamaka mmene kudya zopatsa mphamvu kuonda. Mfundo muyezo chifukwa chosafuna kuwonda kwa akazi 2000 kcal patsiku pa avareji zolimbitsa thupi. Kuti kulemera utachepa pang'ono zokwanira kuchepetsa chithunzi ichi. Koma mosavuta kuonda muyenera kudziwa osati mulingo woyenera kuchuluka kwa zopatsa mphamvu, komanso kupeza njira zakudya. Ndi bwino kukhala 5-6 chakudya kakang'ono m'malo mofuna kuti onse calorie wanu yachibadwa mu chakudya chimodzi. Kodi kugawira kuchuluka kwa chakudya patsiku - zikudalira pa biorhythm panokha. Koma ambiri, ngati inu kudya zakudya zopatsa mphamvu zoipa, penyani zamitundu gawo ndi pafupipafupi chakudya ndi Kusunga malire tsiku la zopatsa mphamvu, ndipo pambali pa thupi, kulemera adzakhala yafupika pang'onopang'ono, ndipo ambiri Chofunika - molondola, ndiyo nthawi yaitali.