Ndabinya chindendene, kutupa m'miyendo, Kodi kuchita? Kodi kuchitira kunyumba?

Sprains bondo mu kutchuka kungopereka njira ululu m'dera lumbar. M'munsi miyendo mukuvutika katundu wolemera, kotero anavulala zambiri. Zimachitika monga izi: zopotoka mwendo, kutupa mapazi. Kodi kuchita, zimene kuchitira? Ndi kulankhula.

Zimayambitsa kuvulala

Zimayambitsa chachikulu cha kuvulala:

• olowa overloading;
• kunenepa;
• mwadzidzidzi kayendedwe, kugwa, nkhonya;
• omangika nsapato;
• osauka makope.

Anthu ena amakhulupirira kuti kuvulala kuonekera kwa anthu amene akhala ndi moyo, chotero kuyesera dzisamalire ndi kusachita masewera. Poganizira peculiarity wa kapangidwe ka malekezero m'munsi, katundu malire kumabweretsa ofooketsa minofu, kuchepetsa mitsempha kusokonezeka kwa magazi. Pamene atrophied minofu ndi Mitsemphayi kulemera yochepa thupi anasamutsa mafupa, mafupa zowawa zimamuchulukira. Kuwonjezera kuteteza fupa ndi magalimoto ntchito, minofu bwanji kuti magazi aziyenda - kudula, iwo amayendetsa magazi mtima. Kuchepetsa katundu magetsi, mwinamwake magazi stagnates, kukulitsa matenda mtima (varicose mitsempha, thrombosis, varicoceles).

Choncho, aliyense ogula Kankhani, kugwa, kulumpha, yamba kutsogolera kwa dislocation. Pamene dislocation olowa amachokera ku malo muyezo Mitsemphayi ali anatambasula chifukwa microfibers kusiyana nthawi zina amapezeka kusiyana kwambiri.

Kodi kuchita ndi dislocation

Mu mphindi loyamba ululu dislocation munthu sangathe kumva kumanzere olowa, ndiye akukhwatchitsa mu malo ndi malingaliro chabe a osadziwa kuti zitha bwanji.

Pamene sprained phazi, kutupa m'miyendo - zoyenera kuchita? Ngati Mitsemphayi zabwino, kusintha, ndiye kuti kusiyana adzakhala kochepa. Monga chithandizo ndi kuchepetsa katundu wokwanira, vula nsapato zako, aloleni ena phazi. Ngati n'kotheka, ntchito ayezi. Pankhani ya chotupa ang'ono ndi zofunika kuonetsetsa fixation za m'miyendo zotanuka bandeji. Mulimonsemo sikutheka kutenthetsa olowa, kapena kutupa akuyamba, padzakhala ululu ndipo amafuna chithandizo chachikulu kwambiri. Olowa abwezeretsedwa mwa masiku 2-4. Panthawi imeneyi pa pabala ntchito gel osakaniza ndi zotsatira ndi yozizira.

kuwononga kwambiri

Koma pali ngozi yoopsa kwambiri, ndiye pali zizindikiro zotsatirazi:

• ululu ndi kudalira mwendo wake wovulala;
• ululu flexion-kutambasuka kwa phazi;
• olowa stiffness - Imani sangathe anatembenuka kapena zimayenda movutikira;
• ululu pamene wokhudza kumwendo;
• kumwendo edema;
• hematoma;
• Nthawi zina kumawonjezera kutentha.

Ngati izo zinachitika kuti sprained phazi atatupa mavuto a kumwendo ndi chochita, muyenera kudziwa pasadakhale. Tiyenera pomwepo kuthandiza ndekha pansi, nsapato anu, atamva mwendo. Basi kupinda pa bondo - magazi ayenera zimafala momasuka. Kudziwa kuti nthawi imene mumathera kubwezeretsa Mitsemphayi kuonongeka, zimadalira zochita za tsiku loyamba.

Kodi si ololedwa kuchita pambuyo kuvulala

Mwatsoka, iye sprained mwendo, kutupa mapazi. Kodi ndi zomwe sizingakhale m'gulu? Pankhaniyi, woletsedwa:

1. Kukoka, kubaya, kumenya ndi mofulumira kukokera phazi pofuna kuika olowa mu malo. sprains Minor kukhala kuvulala akuluakulu amamwa setters fupa akuyesetsa kuthandiza: evert phazi, kukokera, kukoka. Chifukwa cha zimenezi, chiwerengero cha wosweka ulusi kukuwonjezekera, ziwiya wosweka kudyetsa limodzi tendon chophukacho, zikukhudza chichereŵechereŵe ming'alu. Childs, pambuyo dislocation wa kudzikonda olowa igwera mu malo, choncho safuna kusintha udindo.
2. Kugwiritsa ndi Kutentha PAD, amasamba otentha, kupita anthunzi otulutsirako thukuta, kupanga compresses mu masiku awiri oyamba. Pa nthawi kuvulazidwa ndi mitsempha ya magazi minofu yogwirizana wosweka. Mbali madzi a magazi okhetsedwa, pali kutupa ndi hematoma. Choyamba 48 maola za kubwezeretsa ndondomeko ya magazi aziyenda bwino mu zimakhala ndi. Ngati inu kutenthetsa mulu, ziwiya sadzatha kuti achire - kutupa chidzakula, kutupa kufalikira m'dera ochulukirapo.
3. Atathana amasiya inelastic bandeji. Ngati zipangizo loko okwana kuti salola minofu kutenga ndi kudutsa ziwiya, ndi Kuchiritsidwa kutenga nthawi yaitali mavuto.
4. Ine sindikufuna oterewa nokha. Kodi munayimbila dislocation, kungakhale chatsekedwa fractures. Choncho, amanena chipinda mwadzidzidzi kwa matenda ndi malangizo chithandizo.

Zochita mu masiku awiri oyamba pambuyo kuvulala

Ndabinya chindendene, kutupa m'miyendo - chomwe tingachite kunyumba?

1. Vula nsapato zako, kukweza phazi. Bondo unakhota Sikuti.
2. Ikani ayezi kudera la olowa. Ice kuika mu thumba ndi atakulungidwa mu chopukutira kusiya izo sizinali ozizira. Vuto - ozizira, koma osati atapanga.
3. Ngati ndi chopweteka kwambiri atenge analgesic. Ngati mukuona kuti malungo atenge antipyretic.
4. Kumwa tiyi wobiriwira m'malo ofooka. Green tiyi uzigwirizana ndi kutupa, ali mankhwala ochititsa ndi zotsatira zododometsa.
5. Ikani mafuta, gel kapena kirimu kuthetsa kutupa ndi ululu.
6. Otetezeka phazi zotanuka bandeji. Ngati palibe bandeji, n'zotheka kukonza mongoyembekezera phazi, atavala awiriawiri angapo masokosi.
7. Dokotala anu. M'pofunika kutenga chithunzi, kupewa ming'alu, akuphwanya ndi fractures. adokotala amalangiza mankhwala ndi zinthu zimene mankhwala adzakhala mofulumira.

Zida kuti zikhoza kugulidwa pa mankhwala a

Panali n'zongochedwetsana: sprained phazi, kutupa m'miyendo - kodi tingatani? Folk azitsamba, ndithudi, angathe kuchizidwa, koma ndi bwino kukaonana ndi dokotala. Pa pamawu wake, mugule zina zipangizo zimene zingathandize kuchepetsa kutupa, kutupa ndi dzanzi:

• nonsteroidal wothandizila odana ndi yotupa kuti kuchepetsa kutupa, kutupa m'malo olumikizirana mafupa ndi ululu: "Ketonal", "Fastum-gel osakaniza", "Naftalgin" "Diclofenac";
• kuzirala zikutanthauza pamaziko a menthol, camphor, "Bengin" "Troxevasin" "Menthol mafuta";
• kusintha magazi, kutupa m'malo olumikizirana mafupa, mathamangitsidwe njira kusinthika ndi kuteteza mapangidwe magazi kuundana "Heparin", "Lioton".

Pamene mukundiitana odwala mwadzidzidzi chipinda dislocation nthawi zambiri analangiza kuika mu pulasitala. Gypsum kulewerana m'miyendo, nadzatonza kuthekera choipa zina. Madokotala ena amakhulupirira kuti pulasitala chofunika, pamene ena amati dislocation n'zotheka angayendetsere bandeji, chifukwa chitukuko cha sayenda olowa mu pulasitala ndi zosatheka. A masabata angapo mu aponye makhalidwe oipa pa minofu Mitsemphayi ndi mitsempha ya magazi.

limabwezeretsa

Ndabinya chindendene, kutupa m'miyendo. Kodi kuchita, momwe matenda angawa? Patapita masiku 2-3 umakhala kutupa, ululu kumakhala kosavuta. Tsopano mukhoza compresses otentha, physiotherapy khalidwe.

Imathandiza kutsatira kwanyengo mafuta pamaziko a njoka kapena njoka njuchi. mafuta awa mkulu ozama mphamvu, dilates Mitsempha, kusintha aziyenda ndi nthenda yotaya magazi, "Apizatron", "Viprosal", "Virapin". Kapenanso mafuta zothandiza zochokera zosakaniza masamba: "Kapsikam", "Elakur".

M'pofunika kubweza sayenda zimfundo ndi, ayamba kuphunzitsa, kukhala, mtolo, kutsatira chitukuko zokambirana olowa. The Zochita kuchitika tsiku ndi tsiku, atakhala pa mpando mosathamanga pang'onopang'ono, popanda kayendedwe mwadzidzidzi.

1. Kukoka sock, ndiyeno ndekha kwa mphindi 1-2.
2. Ikani zidendene zako pamodzi ndi zala popanda. Vulani zidendene zako kuchokera pansi n'kukaziika pansi kwa miniti. Kuchita ntchito yonseyi ndi kuwayika chidendene zala pamodzi ndi sokosi pamodzi, ndi zidendene padera.
3. Pambuyo zolimbitsa pansi, limbitsani maondo anu ndi kukoka masokosi okha monga kumva Tambasula ng'ombe ndi hamstring (ayenera kukhala zokhumudwitsa). Angaubweze molunjika wanu. Chitani izi kwa waika atatu masekondi 30.

Ndabinya chindendene, kutupa m'miyendo. Kodi kuchita? Chinthu chachikulu ndi zinthu mwaphuma! Bwezerani olowa owonongeka kumene, zimakhala zovuta nthawi zina, ndondomeko amatenga miyezi ingapo. Koma bwino chithandizo kumatengera wodwalayo. Compliance ndi malangizo a dokotala, kugwiritsa ntchito mafuta, akuchita physiotherapy, wokhulupirira kusintha kusinthasintha kwa Mitsemphayi ndi minofu kulimbitsa olowa kubwerera mwakale mofulumira.