Avereji Kodi chodabwitsa - ndi twitch ku tulo take?

Kugona - Ichi ndi chidwi ndondomeko, wodzala ndi masamu, ambiri amene adakali kumasulira analephera kuti azichita nawo makamaka zokhudza thupi chodabwitsa kuti ngakhale a sayansi. Wina chidwi kumasulira maloto adachiwona, munthu - kufunika malo omwe amagona, ndipo ife tsopano tikupeza bwanji, pamene ife kugona, manja ndi miyendo yathu zokha kuyamba kusuntha. Chidwi funso? Tiyeni tipeze chimene iye akanakhoza kukhalira.

Ndithudi, aliyense mu moyo wanga anali Zikatere, pamene inu akugona pa mabasi ndi magalimoto kapena kukamba nkhani pa anayambitsa, kunyumba pabedi lake lapamtima, ndipo pali kumverera zosangalatsa yosangalala. Ndiye onse a minofu mwadzidzidzi thupi lanu kutenga, ndipo zimenezi zinachititsa kuti kudzutsidwa ndi. Ena amaganiza kuti chimachitika twitch ku tulo take - zotsatira za overloads wamanjenje; ena amati ndi chabe chifukwa cha kusagona tulo.

Chifukwa cha zimene ndendende zikuchitika kwa ife, chifukwa twitch ku tulo take? Pa nthawiyi, pali maganizo osiyanasiyana. Tiyeni tiphunzire ena a iwo.

Zimenezi zingachitike zachilendo mu thupi lathu zimadalira maonekedwe a mpweya. Monga momwe ife tikudziwira, padzakhala angapo mbali ya kugona. Woyamba kupuma ndondomeko msanga kuposa masiku, ndi ubongo amalandira boma monga ndondomeko umershvleniya, chifukwa ubongo sangathe kusiyanitsa chiyambi cha imfa ndi boma maloto. Chifukwa cha zimenezi, ubongo amatumiza malangizo kwa thupi lathu pofuna kuteteza miyendo yathu inachepetseratu, kotero kuti ubongo wachoka ku tulo ake. Twitch akagona onse amene amafuna nthawi zambiri kupita kukagona kuposa ena amene "mwadzidzidzi" yomweyo.

Chifukwa cha zimene mukhoza twitch ku tulo take? Chifukwa chakuti ubongo ntchito akagona si wosiyana ndi boma lake maso. The thupi Zikatero zambiri zinafa, ngakhale pali mwaiwala zimene malamulo, pamene otchedwa "lunatic" ndi chinsinsi usiku moyo. Nthawi zina, akagona, ubongo amaona udindo wa thupi kusokonezeka pamene wosakhazikika udindo woteteza anachita kumayambika, ndipo thupi lathu amayesetsa kukhala bata wa ankaimbidwa. Ife kudzuka zikuchepa, ife timvetsetsa kuti chirichonse mu dongosolo, ndiye minofu ntchito, mantha mabasi.

The chosavuta kufotokoza ndi kuti twitch ku tulo take chifukwa ife Amachepetsa thupi pamaso tulo, akuponya zochepa mavuto minofu ya thupi lathu. Zonsezi chindiletsa kupuma mokwanira, ndi ubongo limachititsa kuti amuchotsepo kuchulukana muyeso, kumasuka.

view wina: akagona anthu siyana anthu ambiri zakudya izi zofunikira ndipo thupi lathu monga potaziyamu ndi calcium. Zimenezi zimabweretsa kuti ndicho musanaganizire minofu contractions.

Kukokana ku tulo take anafotokoza chifukwa chakuti pamene tulo, ubongo wathu amapereka malangizo kwa minofu - kumasuka, koma chifukwa chakuti anachita chikuchitika ndi ena amazengereza, mu otchedwa minofu hypertonicity, izi kumachititsa amavutitsa twitch miyendo yathu.

Ngakhale thupi lanu osowa magnesium, kuyembekezera: m'maloto inunso nazo mwadzidzidzi minofu contractions.

twitches mwana wa tulo wake chifukwa chakuti thupi lake ikukula kwambiri ndipo aumbike, ndi minofu kupitiriza moyo wokangalika ngakhale tulo take.

Kale izo ankakhulupirira kuti kugona - chikhalidwe cha kusintha yosalala ku moyo kupita ku imfa, ndipo anthu jerks yomweyo anali ndi tanthauzo lapadera - kukhudza manja mdierekezi, pofuna ndidzalandira inu kwa dziko chanu cha uchimo. Kuyambira achikunja, sayansi waphunzira zambiri za munthu, za peculiarities wa thupi lake, kuphatikizapo kukokana ndi tulo.

Ambiri, zodabwitsazi kulibe vuto kwathunthu ndipo sayambitsa kusapeza kwa inu ndi okondedwa anu. Kugona pa Health ndi vuto ngati inu -dergaetes mu maloto kapena ayi - ngakhale inu sindinadandaule.