N'zoona kuti mkaka: zakudya pomwe pa yoyamwitsa

kudya zakudya zopatsa nthanzi pa yoyamwitsa - ndi chimodzi mwa zigawo apambane chitukuko grudnichka. Kuyamwitsa ndi zovuta Musaone: kudzera mu mkaka wa mayi ndi mwana salandira yekha zonse zofunika kufufuza zinthu chitukuko, komanso kuti adziwane bwino ndi dziko loyandikira. Choncho n'kofunika molondola bungwe zakudya pamene yoyamwitsa.

zakudya ndizosowa

Monga atabereka mkazi chifukwa ena amakhulupirira kuti mkubwela kwa grudnichka mayi zakudya unamwino ndi mndandanda zochepa katundu. Chifukwa china choona, koma mwina. Nthawi yomweyo pambuyo pa kubadwa chifukwa akuchikazi zifukwa thupi m'malo yopapatiza mndandanda wa mankhwala osavomerezeka. Koma ichi ndi chifukwa si kwambiri ndi kufunika grudnichka kuti thanzi la mayi pambuyo pa kubadwa.

Mlungu woyamba wa moyo grudnichka zakudya pamene kuyamwitsa akhanda kwenikweni wathanzi zakudya Piramidi tikonze. Kumene zopangidwa mayi akulimbikitsidwa kudya dzinthu, zipatso ndi ndiwo zamasamba komanso mkaka ndi nyama mankhwala.

Ife kusankha zinthu bwino

Ambiri servings ayenera chomera zakudya basi. Komabe, kusankha zosakaniza ayenera kumwedwa mosamala kwambiri. Choncho, ayenera kukhala pa chiyambi kusiya zipatso kwambiri akuda ndi masamba, m'malo wotumbululuka chikasu ndi wobiriwira. Komanso, m'pofunika poyera zipatso ndi ndiwo zamasamba ndi kutenthetsa mankhwala. Choncho, mu masiku oyambirira kubadwa mu zakudya amayi lactating ayenera kupezeka maapulo zowotcha zophikidwa kapena yophika mbatata, yophika kapena steamed kaloti, anaphika tsabola wobiriwira. Kodi kuchita ndi zonunkhira Koma kugwiritsidwa ntchito ya parsley ndi katsabola. Monga ndiwo zamasamba, ndi mbewu monga chimanga ndipo yayenera kutengedwa mosamala. Muyenera kuyamba ndi buckwheat ndi oatmeal, pang'onopang'ono atchule mpunga, mapira, balere gulu. Koma nyani ndi kukana.

Tiyenera kutchura kumwa mkate. The zakudya pamene yoyamwitsa wakhanda, akufuna chifukwa Lili mavitamini zothandiza gulu B. Komabe, sayenera nkhanza, makamaka, mikate yoyera. Choncho, mlingo tsiku mkate ndi mankhwala ophika buledi mowa ndi magalamu 300.

A chakudya chamagulu pamene kuyamwitsa mulinso gulu la mkaka ndi nyama mankhwala thovu. Mu nthawi yaikulu postrodovoy thovu mkaka kukhala otsika-mafuta tchizi, yogurts zachilengedwe, otsika-mafuta kanyumba tchizi. Nyama subgroup yekha amalola ng'ombe (yabwino nyama yamwana wang'ombe), nkhuku ndi nyama kalulu. mankhwala nyama yabwino steamed kapena yophika. M'pofunikanso kuti monga mu gulu ili, ndi kugwiritsa ntchito mafuta.

Koma kudya maswiti, kusuta mankhwala, mafakitale, ndi kunyumba zamzitini zakudya ayenera kuchotsedwa. Iwo onse ali ndi digiri wamkulu kapena wamng'ono wa mchere; kutetezera, omwe saloledwa kudya ndi amayi unamwino.

Kudya yoyamwitsa mosamalitsa payekha linaŵerengera kumwa boma. Malinga WHO ayamikira, madyedwe a madzi dokotala lingachepetse malingana thanzi la mayi ndi nyengo. Komabe, buku la madzimadzi ankadya ayenera kukhala malita zosakwana 2 patsiku ndipo zikuphatikiza broths masamba timadziti, zakumwa zipatso, teas ndi madzi woyera.

atchule latsopano

Kukhala okhazikika mkaka wa m'mawere, kuyamwitsa mayi pang'onopang'ono atchule mankhwala ena mindandanda yazakudya awo. Kukuza mndandanda wa popanga chakudya pamene yoyamwitsa sayenera mwezi kale kuposa wina pamene mwana wabadwa. Woyamba mu mndandanda wa mankhwala athandizira akhale zipatso ndi ndiwo zamasamba, kenako dzinthu ndi mkaka kuchuluka mafuta (curd tchizi). Nkofunika kuti aziona zimene mwana ndi mankhwala atsopano. Kukhala kosavuta monga kugwiritsa ntchito "chakudya tsikulo" - mtundu wa tebulo mwalowa dzina mankhwala ndi zimene mwanayo kwa izo.

Yoyenera zakudya bungwe pa yoyamwitsa mayi adzalola osati kupereka mwana wanu ndi zinthu zonse zofunikira, komanso pang'onopang'ono kuyambitsa "" mwanayo ndi zakudya zosiyanasiyana, zimveke m'tsogolo oyamba zakudya wowonjezera.