Pasitala: ubwino ndi mopweteka. kangati ndingapeze kudya pasitala?

Zakudyazi amene sakudziwa mbali mbale mu anthu, ndi mbale M'mayiko ambiri osiyana. Tchizi ndi nyama, ndi sauces zosamvetsetseka, yokazinga ndi yophika chabe, amakondedwa ndi akulu ndi ana. Pasitala - mankhwala chilengedwe chimene yophika soups ndi casseroles kukonzekera, amagwiritsidwanso ntchito ngati zokongoletsa ndi mbale osiyana. Ndipo ndithudi, ife ayenera kutchula kukoma kwawo zodabwitsa. Komabe izo amakhalabe funso, amene kupereka thupi pasta. Phindu ndi mopweteka mankhwala ayankhidwa ndi ife lero, ndipo mukhoza mapeto ako.

magulu asanu lalikulu

Osati tonse kuwadziwa bwino zakudya Italy. Ndipo nthawizina kumva dzina lachilendo, sindikumvetsa zimene uli pangozi. Kotero ife tikufuna kuti ndifotokoze mwachidule zimene ndi pasta. Phindu ndi mopweteka aliyense mwa mitundu izi pafupifupi ofanana, kotero munthu mmodzi aliyense wa iwo, ife samanena.

• Spaghetti - mankhwala yaitali, amene oyenereradi chifukwa kupereka msuzi. Cappellini waung'ono awiri ndi mawonekedwe chonse, ndi bavette Ligurian ndi flattened.
• Short nkhani. Apa mitundu kwambiri. Fusilli ndi mawonekedwe mwauzimu, chithovu - ducts, pipa Rigat zopotoka semicircle.
• Inasinthira mankhwala ali oyenera nadzaza stuffing. Iwo farfallini - gulugufe kazercheche - nyanga, kapena kampannelle mu mawonekedwe a mabelu.
• Pasitala kwa kuphika. Iwo kanelonni, ndiye machubu lalikulu ndi kukwera - mapepala ndi sandwiched stuffing ndi kuphika mu uvuni.
• Pakuti soups akhoza kutenga mphete kakang'ono - Anelli.
• Pasitala kolorata - mwachitsanzo akuda pasta.

Zosiyanasiyana ndi makhalidwe awo

Mayeso zimadalira zipangizo kwa omwe anapangidwa pasta. Phindu ndi mopweteka adzakhala yosiyana, kotero muyenera kulabadira Atsindike pa ma CD.

• Gulu A - ndi njira yabwino mankhwala chakudya zakudya anapangidwa wa tirigu mwakhama wachiwiri, woyamba ndi apamwamba sukulu.
• Gulu B - ndi pasta, opangidwa kuchokera zofewa vitreous 1 tirigu ndi sukulu zapamwamba.
• Gulu B - zotsika mtengo mankhwala opangidwa kuchokera ku mitundu zofewa tirigu, amene amasiyana ndi mtundu woyera kapena chikasu.

Kumene, chinthu zothandiza kwambiri kugula katundu quality, mwachitsanzo olimba pasta. Phindu ndi mopweteka zimadalira njira ndi kuchuluka kwa ntchito mankhwala. Komabe, kuliona ngati mbale osiyana, tisaiwale kuti izi ndi zinthu musati wiritsani zofewa, musati kukakamirana pamodzi ndi sadzakhala kuwonjezera inu kuonda. Iwo ndi dongosolo zovuta chakudya. Motero, thupi kugaya kwa nthawi yaitali, kutanthauza kuti inu angaiwale za njala.

zothandiza zimatha

Ndipo tsopano tiyeni tione zimene tingachite kuti phindu / mavuto a pasitala olimba. Chinthu choyamba kulankhula za dongosolo. Nthawi zambiri anthu amakonda dzinthu osiyana, kukhulupirira kuti pasitala kupereka thupi ndi chakudya yosavuta. Koma si choncho. mankhwala Quality ku durum tirigu - ndi gwero la zinthu zina:

• Mavitamini B. zonse akamaliza micronutrients ofunika koyenera kuti ziwalo zonse ndi kachitidwe.
• Vitamini E - kasupe wa unyamata ndi antioxidant achilengedwe.
• Pasitala kwambiri a mchere.
• Zovuta chakudya, limene kwa nthawi yaitali kukhala ndi maganizo satiety ndi Safunsa misinkhu shuga magazi.
• amino zidulo kuti kuphatikiza zonse kuthandiza polimbana ndi maganizo.
• chigawo wina amene ali owonjezera durum pasta. Pindulani (zoipa), kuyambira kalekale anafotokozedwa ndi akatswiri a zinthu zakudya. chakuti munthu kwa nthawi yaitali si kumva njala, ndi mtengo wa CHIKWANGWANI. Ndipo kamodzi munthu full, zilibe kukokera pa zokhwasula-khwasula, ndipo amagwira ntchito bwino, ndi mu nthawi ino thupi bwino kuwotcha mafuta.

Kwa amene ali pa chakudya

Ndi kwenikweni olakwika a pasitala mafuta. Komabe, izi ndi zoona zokha mankhwala khalidwe. Ndipotu, Italy yekha zopangidwa durum tirigu angatchedwe "pasitala". Phindu ndi amawononga thanzi la mankhwala amenewa kwa Italy ali bwino. Only mu nkhani ya mavuto aakulu ndi chimbudzi Chakudya chotchedwa amenewa angayambitse kudzimbidwa chifukwa wokhutira mkulu CHIKWANGWANI. zolakwa zina amangoika satero.

Iwo mulibe magalamu a mafuta. Choncho, abwino m'munsi chakudya pa chakudya. Caloric otsika, za 350 kcal pa 100g mankhwala. Kumene, okoma ngati kuti mwawathila batala ndi mafuta sauces, iwo akhoza alanda chithunzi ang'ono. Koma ndi masamba zokometsera mungathe kudya iwo wopanda mantha.

Ndipo zimene akatswiri a zinthu zakudya kunena za pasitala ku mitundu zofewa tirigu? Mu Italy, France ndi Greece, kupanga amenewa amaona falsification ndi oletsedwa. Chifukwa chakuti mankhwala lili kwakukulu kuchuluka kwa gilateni ndi wowuma. Izi ukasintha zimasintha zinthu. Pasitala, munali ndi kuchuluka kwa gilateni ndi wowuma, zilakolako zoipa, bwino m'mimba ndipo amathandiza kuti slagging wa chamoyo. Pankhaniyi, pali zotsatira yosiyaniranapo. Pamene magazi akulowa wambirimbiri shuga, koma posakhalitsa m'matangadza anathamangira kunja, ndipo inu mukumverera njala.

Samalani ma CD

Chiphunzitso, chifukwa cha mfundo mwachindunji pa ma CD, mukhoza kuona kuti pamaso panu chifukwa macaroni lapansi. Phindu ndi mopweteka thanzi mosavuta anatsimikiza ndi mtima wonse zochokera zikuchokera. Koma zimakhala takumana ndi chakuti Mlengi limasonyeza ufa woyera ndi madzi. Komabe, zosiyanasiyana kungakhale ndithu onse, zimenezi amakhalabe mseri.

Mosamala kuyendera kugula wanu. pasitala izi kwa durum Amber-chikasu. Koma ngati iwo ali yaukali kwambiri, wowala, ndi yamawangamawanga woyera, ufa kotero wamba ankagwiritsa ntchito. Komanso, kuyesa kukhotetsa spaghetti. Zopangidwa zofewa tirigu kudya yopuma, ndi khalidwe pasitala ku durum adzakhala wamkulu unakhota.

zakudya mtengo

Pa gululo pali tebulo kakang'ono komwe mungathe kuona kufunika zofunika. Izi chiŵerengero cha mafuta, mapuloteni ndi chakudya pa 100 ga mankhwala. Makamaka gawo la mapuloteni, ndi bwino pasta. Ngati mapuloteni zili magalamu zosakwana 11, ndiye musati Musiyeni ndi mankhwala aliwonse tcheru. Chimake yabwino, ndiwo anthu amene mapuloteni okhutira ndi osachepera 14 ga, ndicho iwo ndi dongosolo kusintha, ndipo iwo ali mwangwiro oyenera zakudya. Njira yoyenera ya anthu amene amatsatira azidya chakudya - ndi macaroni ndi tchizi. Phindu ndi mopweteka kudzayesedwa kokha mwa kuchuluka kwa mbale chokoma kuti adye. Pa mbali wololera, kupereka thupi lokhala ndi mapulotini zakudya popanda chiopsezo kuti manambalawo.

Mipikisano wachikuda pasitala

Lero, mu agulugufe mafashoni zapamwamba akuda ndi seashells kuti ana kudya ndi chimwene. Komabe, muyenera bwino kusankha mtundu pasta. Phindu ndi mopweteka mankhwala awa ayesedwa mu njira yomweyo monga ena onse, kuphatikiza onetsetsani kuwerenga kuti amachita monga mmadzi. Kawirikawiri ndi fennel, Beets, parsley ndi cuttlefish inki. Komabe, opanga oipa angagwiritse ntchito utoto mankhwala. Pankhaniyi, zikuchokera ayenera anaika chizindikiro zosiyanasiyana zosakaniza ndi index E. ndisiye kugula amenewa. Ndi bwino kuwonjezera madzi kuphika mu anyezi peel, kaloti kapena Beets.

alembedwa pasitala

Lero ndi osowa ndi mtengo mankhwala, lomwe likupezeka pa maalumali golosale. Kwenikweni, amagulitsidwa pa mtengo wa nyama. Kodi uyu kumbuyo pamtengo, mwaganiza. Choncho, kodi walembedwa pasitala? Phindu ndi mopweteka mankhwala ndi zipangizo ku zimene iwo anapanga. Alembedwa - ntchito kuyambira nthawi yakale lofunika mtundu wa tirigu. Iwo amakhala ndi okhutira mkulu mapuloteni ndi ndende wabwino wa amino zidulo ndi mavitamini a gulu B. Kaonekedwe ka pasitala lophweka: dzinthu, wholegrain polbyanaya.

Zikuoneka zonse zabwino, koma mtengo sakumvetsa. Kuweruza ndi ndemanga ogula, zokoma pasta, musati kukakamirana pamodzi, koma mankhwala otere durum tirigu zikhoza kugulidwa pa mtengo wotsika kwambiri. Mugule phukusi osakwatira chitsanzo, ndiyeno okha kusankha okha mankhwala lapamtima.

m'malo mapeto

Tinakuuzanitu za ubwino ndi mopweteka wa pasta. Tsopano inu mukudziwa kuti iwo akhoza kugwiritsidwa ntchito popanda sauces mafuta kudya nthawi zambiri, alternating ndi dzinthu ena. Komabe, tiyenera kusankha malonda durum tirigu, omwe akutipatsa thupi kupereka mphamvu, mavitamini ndi mchere. Mu Italy, pasta mbale ndi zosakaniza osiyanasiyana amagwiritsidwa ntchito tsiku ndi tsiku, koma okhala dziko musati akudwala kulemera ndi matenda owonjezera.