Pomwe mukupuma, mulibe mpweya wokwanira: chomwe chisonyezochi chingakambe

Mawu oti "Ndipuma - ndipo alibe mpweya wokwanira" amavomereza kuti ngakhale abwenzi apamtima a wodandaulawo amachitira zofooka. Pakapita nthawi, ndi munthu yemwe ali ndi malingaliro otero, amayamba kunyalanyaza, akudikira "kudutsa payekha". Koma izi sizomveka. Ngati palibe mpweya wokwanira kudzoza , ndiye kuti thupi silikwanira mokwanira ndi mpweya wofunikira kwambiri. Nthawi yayitali ya kuchepa koteroko ingakhudze kwambiri thanzi lathunthu ndi thanzi lathunthu. Komanso, nthawi zambiri, thupi limayesera kuuza "mwini" kuti silikugwirizana naye.

Ponena za ubwino wa masewera

Tonsefe tilibe mawonekedwe abwino kwambiri. Kulepheretsa zipangizozi kungakhale ngozi ngakhale kwa munthu yemwe amakhala pansi pachinayi. Akuyandikira nyumbayo, akuseka akuseka kuti: "Ndikukugwedeza." Palibe mpweya wokwanira kwa iye yekha chifukwa chomwe zamoyo, zosadziwika pa katundu, ziribe nthawi yopereka oxygen. Komabe, ngati dyspnea ikuchitika, ngakhale mutayenda kamodzi kokha, ndi bwino kuganizira katundu wambiri. Apo ayi, mu tsogolo lapadera, mukukumana ndi mavuto ndi mtima umene wakhala wakugwira ntchito bwino.

Zotsatira zakunja

Chinthu choyamba chimene chiyenera kuchitika munthu akamanena kuti "Ndikutsegula, osati mpweya wokwanira" sichikukwera pansi pa khumi - kuti muwone ngati chiri chonse chimalowa mu ziwalo zake zozizira. Ndipo izi siziyenera kukhala chinthu cholimba: valavu ikhoza kutsekedwa ndi mankhwala osokoneza bongo, ndi kutupa mwadzidzidzi. Pazochitika zonsezi, zochitazi zizikhala mofulumira, mwinamwake dziko la "Ine sindingathe kupuma" lidzafulumira kupita ku siteji "Sindikupuma konse".

Kawirikawiri, mukamapuma, palibe mpweya wokwanira kwa anthu omwe akugonjetsedwa ndi "mankhwala osokoneza bongo", kutanthauza kupuma muwiri wa mankhwala ena. Chizindikiro chimakhala chovuta kwambiri poyerekeza ndi poizoni omwe amagwira ntchito m'magazi. Choncho ndi mankhwala alionse omwe amachititsa kuti munthu adye poizoni ayenera kupita kuchipatala mwamsanga.

Matenda a ziwalo za kupuma

Inde, chifukwa chachiwiri chomwe chimayambitsa kupuma pang'ono. Pamene amafunika kukhala osamala: nthawi zambiri pamene kupuma kulibe mpweya wokwanira, pamene kutupa kwa mmero kumakula (mwachitsanzo, kuthamanga kwa angina) kapena mu bronchi kuchulukana kwa ntchentche yomwe yasonkhanitsidwa. Consolation ndikuti kugwa mwadzidzidzi apa ndikosowa. Ngati mumayang'anitsitsa wodwalayo mosamala ndipo musanyalanyaze malangizo a dokotala, zotsatira zake sizingatheke.

Asthmatics alibe mpweya wokwanira pamene iwo amapanga. Komabe, matendawa amayamba pang'onopang'ono, munthu nthawi zambiri amadziwa zomwe zimayambitsa dyspnea ndipo amanyamula ndi inhaler.

Mkhalidwe wovuta

Mliri wa munthu wamakono ndikumangika kwadzidzidzi (kapena mwadzidzidzi). Kutengeka, ngati kuti kulibe mpweya wokwanira, kumachokera ku chakuti thupi lonse limakonzekeretsa kulimbikira mwakhama - kuthawa kapena kumenyana. Choyamba, munthu amayamba kupuma kwambiri kuti apereke magazi ndi oxygen yofunikira kuti apeze dash. Komabe, nsomba sizimachitika, chifukwa chake ndizopweteka, palibe amene akuponya zibambo pa iwe. Kuphatikizanso apo, "kutsekemera" mpweya umakhalabe wosadziwika. Ndipo kusowa kwa carbon dioxide kumayamba kukhudza. Zotsatira zake: munthu amene wasokonezedwa kapena mantha sangathe kupuma. Kuti mwamsanga mubwerere ku zachilendo, pali njira yosavuta komanso yothandiza: kupindira manja ndi kupuma mkati mwawo. Zotsatirazi zidziwonetsera mofulumira ngati zofananazo zikuchitidwa m'thumba: malo ena odzaza ali odzaza ndi carbon dioxide mofulumira. Ndipo anthu okhumba kwambiri omwe atachita mantha ndi kudzoza alibe mpweya wokwanira, akhoza kudzimangiriza okha kuti apume mwachizolowezi, osati modabwitsa kwambiri.

Kupanda chitsulo

Tsoka lachiŵiri la dziko lotukuka liri lolakwika, kutali ndi zakudya zachilengedwe. Nthawi zambiri zotsatira zake ndi kuchepa kwa magazi m'thupi. Mutha kumudziwa kawirikawiri akazi, pamene akuwona limodzi la zakudya zowoneka bwino. Ndipo ngati mayiyo alibe mpweya wokwanira pamene amakoka, ndizotheka kuti thupi lake limafuna chitsulo. Mavuto omwewo amapezeka nthawi zambiri ndi amayi apakati, omwe gawoli "amachotsedwa" kuchokera ku magazi ndi fetus ikukula. Mukhoza kuyang'ana kukayikira poyesa mayesero oyenerera. Koma inu mukhoza kuchita popanda iwo: kugwiritsa ntchito chiwindi, nyama yofiira, makangaza ndi buckwheat sizinapweteke aliyense panobe. Mukufuna zotsatira zowonjezera - kumwa mavitamini, kuphatikizapo chitsulo.

Kuchulukitsa ndi matenda a mtima

Kunenepa kwambiri ndi zotsatira za mavuto omwe kale adalongosola za chitukuko: kusowa kwa zakudya m'thupi komanso kusayenda. Sikuti anthu okhwima okha alibe mpweya wokwanira, mtima umene umakhudzidwa ndi mafuta komanso kuwonjezeka kwa nkhawa, nayonso, umayamba kukhala wopanda pake. Ngati mwamuna wathunthu ali ndi mpweya wochepa, amafunika kupita kwa dokotala nthawi zambiri: anyamata nthawi zambiri amatenga ischemia pamodzi ndi matenda a mtima. Nthawi zonse ma hiccups akutsatira zowonjezereka, amatsimikiziranso kuti ndi nthawi yoyamba kumenyana ndi kulemera, osati pokhapokha, koma moyang'aniridwa ndi zachipatala. Musayambe ndi kujambula pa oyimilira ndikuwapatsa maola awiri patsiku: izi zidzathera pomwe mukulephera kuchita masewera olimbitsa thupi, kapena ngakhale kupweteka kwa mtima. Chimene mungachite nthawi yomweyo nokha ndi zinthu zitatu zokha:

1. Kuphunzira kulimbitsa thupi kulikonse ndikuchita nawo nthawi zonse.
2. Pitani kwa dokotala ndikupenda kafukufuku.
3. Onetsani zakudya zanu.

Zina zonse, zochita zowononga kwambiri zingasokoneze kwambiri komanso zowononga kwambiri. Komabe, tsatirani malangizo othandizira azachipatala adzakhala ochepa kwambiri, ngati simukufuna kukhala ndi mpweya wochepa osati wotalika kwambiri komanso osakhala bwino.