Mutu (psychosomatic): zimayambitsa migraine

Ndi migraine, anthu 75 pa 100 aliwonse padziko lonse amadziwika bwino. Komabe, vuto lachipatala padziko lonse limachokera ku zotsatira za zinthu zakunja. Akatswiri mpaka mapeto ndipo sangathe kuzindikira njira za chitukuko cha matenda osasangalatsa. Kodi nthawi zambiri mumakhala ndi mutu? Ma psychomomatics a matendawa amaphunzira mphamvu ya maganizo pa zowawa za thupi. Tiyeni tiganizire nkhaniyi mwatsatanetsatane.

Zotsatira za kuvutika maganizo

Kodi mumadziwa kuti amwenye amtundu wa ku Africa nthawi zambiri samagwiritsa ntchito anesthesia pa njira zamankhwala? Mmalo mwa anesthesia, anthu amakumana ndi ululu kudzera mu autosuggestion. Tsoka ilo, anthu okhala m'mayiko otukuka amachita zosiyana kwambiri. Ife timakonda kuganizira za zoipa, kuzunzika ndi kuzunzidwa, ngakhale kuti tikudziwa bwino za kuthekera kokhala ndi malingaliro. Kodi ndinu a chiwerengero cha chikhalidwe chokayikira? Ndiye musadabwe kuti nthawi zonse mumazunzidwa ndi mutu. Matenda a maganizo amasonyeza zotsatira za zochitika zakunthu pamalingaliro aumunthu.

Kutalika kuchokera ku gwero

Anthu akale ankakhulupirira modzipereka kuti amatha kuganiza bwino, amayesetsa kudziteteza okha komanso okondedwa awo kuti asakhale ndi maganizo osafunikira. Chidziwitso chochuluka chinapitsidwira ku mibadwomibadwo. Komabe, tsopano kugwirizanitsa ndi cholowa cha zakale ndikumatayika pang'ono. Munthu amakhulupirira zambiri mu matekinoloje atsopano, mwadzidzidzi kutsegula zitseko zowonongeka. Anthu, ngakhale ali ndi luso lotha kuwerenga, samayiwala za khalidwe lachidziwitso ndi mphamvu ya autosuggestion. Chifukwa cha kukhumudwa, pamakhala ululu. Psychosomatics amaganizira zokhudzana ndi zifukwa zing'onozing'ono. Kenako, tiyeni tiyankhule za izi mwatsatanetsatane.

Zotsatira za zokopa zakunja

Choncho, mutu wa m'maganizo umakhudzidwa ndi zotsatira za zinthu zina, koma zimakhala ndi zizindikiro zomwezo monga somatic (mkati). Choncho, thupi limalira kupempha thandizo, osati kufuna kupirira zovuta zowonjezereka. Ngati mukukhala pansi pampanipani ndipo nthawi zambiri mumalowa mkangano, khalani okonzeka kukhala ndi chiwonetsero chokhazikika pamtundu wa migraine. Koma ngati simusintha mikhalidwe yovuta komanso yogwira ntchito ya munthu wamakono, ndiye kuti mungathe kuthana ndi mavuto omwe amatsanulira pazinthu zofalitsa. Ingosiya kufufuza nkhani za dziko lonse ndi kuyang'ana ndondomeko zandale pa TV.

Njira yoyambira migraine (psychosomatic)

Mutu umapangidwa ngati kuyankhidwa kwa thupi kupita kunja, nthawizina ngakhale zosafunika kwenikweni. Panthawi yachisokonezo kapena vuto lopanikizika, kuthamanga kwa magazi kumawonjezeka nthawi yomweyo. Makoma a mitsempha ya magazi imatha, zomwe sizingatheke koma zimawonetseredwa pa ubongo. Potsutsana ndi zochitika zowoneka kunja, kupanikizika kwapachilendo kumawonjezeka ndi kuchepa kwa thupi m'thupi kumasokonezeka. Pamene zinthu zonsezi ziphatikizidwa pamodzi, pali ululu wa migraine, ndikukhala mbali ya mutu.

Zomwe anthu amachita zimakhala zoopsa, mkwiyo kapena mantha zikuwonetsedwa ndi zizindikilo za thupi: kutentha, kutentha kwa khungu kapena phokoso. Mawonetseredwe onsewa akuwonetsa kuyankhidwa kwa ziwiya kuti adrealine ayambe kumasulidwa. Pachifukwa ichi, sikofunika kuti mutenge kutopa, lingaliro limodzi lolakwika. Kotero, tawonapo kuti psychosomatic imathandiza kwambiri pakuyambika kwa matenda. Mutu umangokhala momwe thupi limayendera ndi zotsatira za zifukwa zina zakuthupi.

Kodi, kupatula kupsinjika, zingayambitse bwanji migraine?

Kuwonjezera pa kupsyinjika nthawi zonse ndi maganizo okhumudwitsa za tsogolo, m'moyo wathu pali zinthu zambiri zoipa. Izi zimaphatikizapo mavuto omwe anali nawo kale m'maganizo kapena pamtima, chilonda chimene sichinachiritsidwe. Ndi munthu wokha kuti atsitsimutse zochitika zakale ndikumbukira, ndipo mutu uli ngati apa.

Kupanda chikondi, kumvetsetsa m'banja komanso kusakwanitsa kukwaniritsa zolinga zingathe kupondereza tsiku ndi tsiku. Kuzunzidwa kwa mkati ndi kudzipepesa kwaokha kumatha kuyambitsa migraines. Munthu amangotulutsa misozi yonyansa, zomwe zimapsa mtima, kudzichepetsa, kudzizindikira kuti alibe mphamvu.

Wina mwa oyambitsa migraine ndi kuvutika maganizo. Ndipo ngati simukulimbana ndi matendawa, zimalowa mu siteji yachilendo, zomwe zikutanthauza kuti mutu umakhalanso kawirikawiri. The psychosomatics of the phenomenon imasonyeza mavuto a munthu wamakono. Ndipo ngati poyamba chibwenzi ichi sichinaganizidwe, ndikukhulupirira kuti matenda okhumudwa amadziwika kuti ndi matenda opatsirana, ndiye kuti kukula kwa matenda onsewa kumasintha kusintha. Tsopano chiwerengero cha matenda omwe akupezeka kuti akuvutika maganizo chikukula. Mofananamo, chiŵerengero cha anthu omwe akudwala mutu wa mutu wa migraine chikukulirakulira.

Mu chitsanzo changa

Pofufuza za momwe maganizo amayambitsa matenda, pali apainiya odziwika kwambiri. American Louise Hay, akadali mwana, adakwapulidwa ndi kuchititsidwa manyazi. Ali mwana, chifukwa chokhala ndi nkhawa nthawi zonse, anataya mwana wake, ndipo kenako anali wosabereka. Mwamuna wa Louise anakhala munthu wosakhulupirika ndipo anam'pereka. Sanadabwe konse pamene madokotala adamupeza kuti ali ndi matenda aakulu: khansa ya chiberekero. Ndimo momwe psychosomatics imakhudzira kukula kwa matenda. Mutu wam'mimba (Louise Hay) wadzionera yekhayo ukhoza kukhala nsonga yachinyumba. Mkaziyo sanasiye, ankapita ku seminare, anaphunzira zamatsenga, anasinkhasinkha ndikumana ndi ochiritsa. Kotero, chida chinapezeka kuti kuchiza matenda ndi bukhu logulitsa kwambiri linalembedwa, "Udzichiritse Wekha".

Kodi mutu umapezeka bwanji?

Psychosomatics, zizindikiro ndi kuyamba kwa mutu kumagwirizanitsidwa ndi kugwiritsidwa ntchito mopitirira muyeso. Mwa kuyankhula kwina, pamene munthu akugwira ntchito zambiri, amachepetsa mwayi wopeza matenda osasangalatsa a nthawi yayitali. Akatswiri a zamaganizo amalemba kuti mitu yonse yomwe imakhalapo chifukwa cha ntchito zamaluso ndi anthu odzikuza omwe sadziwa kupulumuka.

Migraine ndi mtundu wapadera wa kupweteka kwa mutu umene umakhalapo chifukwa cha kuchepa kwa ziwiya komanso kuponderezedwa. Monga tanena kale, nthawi zambiri psychosomatic ndi yodalirika pa izi. Mutu ndi zizindikiro za migraine zimatha kuonedwa ngati chipulumutso. Choncho, thupi limagunda ndikukana kuganiza mopitirira muyeso. Pa zoyipa ziwiri, thupi limasankha zochepetsetsa: kuchepetsa kukhumudwa ndi kupweteka.

Ndi ndani amene amapezeka ndi migraines?

Madokotala anapanga chithunzi cha munthu wamakono, akuvutika ndi migraines nthawi zonse. Kawirikawiri amagwira ntchito m'maluso ndipo ali ndi maphunziro abwino. Iye ali wolakalaka, wamakani, wamaganizo, ali ndi chilakolako chokwanira cha udindo. Minofu ya nkhope ya msilikali wathu nthawi zonse imakhala yovuta.

Kodi kuchotsa zizindikiro?

Mutu waukulu wa zokambirana zathu lero ndi maganizo, maganizo, zifukwa zake. Ngati anthu atatu pa anthu atatu alionse amatha kutenga migraines, ndipo zambiri zomwe zimafunikira kuti matendawa akhale oganiza bwino, ndizomveka kufunsa: momwe angachitire ndi vutoli? Choyamba, muyenera kumvetsa kuti vuto limakhala kwinakwake. Kuchokera pamenepo simungakhoze kuchotsa mwa kuwonekera kapena kutulutsa wand zamatsenga.

Mavuto abwino a moyo - ndicho chimene chidzapulumutse ku mutu wopweteka. Ndiye ndikofunikira kuti mulowetse mgwirizano wamkati ndi chidziwitso. Kumbukirani mavuto omwe alipo ngati mutayendetsa mphamvu zosasokoneza kukhala njira yabwino. Choncho khalani oleza mtima ndipo muchite ntchito yaikulu. Ndikofunika, chifukwa moyo wopanda mutu umakhala wokongola kwambiri!

Baby Migraines

Ana amakhalanso ndi nkhawa yaikulu. Zifukwa zikhoza kukhala zowonjezereka ziyembekezo za anthu akuluakulu, mantha opeza chizindikiro cholakwika kusukulu, kuponderezedwa ndi anzanu, kusudzulana kwa makolo, kusamukira kumzinda wina, nkhanza zapakhomo ndi zina zambiri. Monga mukuonera, mndandanda uli wochuluka. Ichi ndichifukwa chake mwana amatha kupweteka mutu. Psychosomatics imawulula mgwirizano wa maganizo ndi zochitika za matenda osiyanasiyana. Kodi mukufuna kulera mwana wathanzi? Musanyalanyaze zodandaula za mutu, kulankhula naye, kuthandizani ndikuganiziranso maganizo anu payekha.