Mutu umamveka: ndizotani kumwa pakumwa? Ndalama zomwe zimaloledwa kupweteka mutu panthawi yoyembekezera

Azimayi mumkhalidwe - kupanga chikoka. Kukonzanso thupi kumayambitsa mavuto aakulu. Amayi am'tsogolo amatha kumva zosautsa. Choncho, nthawi zambiri amadwala matendawa, komanso kumutu. Kodi ndikhoza kumwa chiyani panthawi yomwe ali ndi mimba, kuti ndisamavulaze mwanayo ndikumva kupweteka? Palibe zambiri zomwe mungasankhe, koma zilipo. Tiyeni tikambirane za njira yomwe ingathetsere zovuta zosangalatsa komanso ngati pali njira zina zothandizira mankhwala.

Zinthu zamkati zomwe zimapweteka

Ngati mutu wanu umakhala wowawa panthawi ya mimba, chithandizocho chiyenera kutenga mwapadera, mapiritsi omwe ali nawo pakali pano adzatsutsidwa kwa inu. Kupeza njira iliyonse yochepetsera zovuta zosangalatsa ziyenera kuyanjana pamodzi ndi mayi wa amayi omwe ali ndi udindo wa mkhalidwe wa mayi ndi mwana wamtsogolo.

Izi ziyenera kufotokozedwa mwamsanga kuti chochitika chomwecho (mutu wa mutu, migraine) chikukumana ndi azimayi ochuluka akuyembekezera mwana. Matendawa angayambidwe ndi zifukwa zingapo, pakati pawo kusintha kwa thupi ndi magawo ena komanso kukhudzidwa kwakukulu ndi zochokera kunja. Zomwe zimayambitsa zomwe zimayambitsa migraines ndi izi:

• Mzimayi;
• Kuwonjezeka kwa magazi;
• Mavuto opsinjika maganizo;
• Kutaya madzi m'thupi.

Zosangalatsa zosangalatsa ndizo khalidwe labwino kwambiri pa trimestre yoyamba, ngati sangakusiye m'tsogolomu, onetsetsani kuti mukufufuza bwinobwino.

Ndikoyenera kukumbukira, ngati muli ndi chizoloŵezi chokumverera kotero, ndiye, ndithudi, iwo adzawonjezeka kwambiri ndipo adzabwerezedwa mobwerezabwereza.

Zinthu zakunja zomwe zimapweteka

Ululu wowawa m'kachisi ukhoza kukwiyidwa ndi zifukwa zingapo zakunja. Kuchotsa chokhumudwitsa chotero ndiko kuchotsa zotsatira zake zoipa. Kotero, ngati mutu wanu umapweteka pa nthawi ya mimba, zifukwa izi zingakhale chifukwa cha:

• Kusuta fodya;
• Kutaya mpweya watsopano;
• Phokoso lamphamvu;
• Kutentha kwakukulu kapena kutsika kwa mpweya, komanso kusiyana kwawo;
• Kuwala ndi kuwala kowala;
• Mafuta oopsa kwambiri, zonunkhira zosangalatsa.

Zokongola ngati zikhoza kuoneka, zakudya zokha zimatha kukwiyitsa zosangalatsa. Phunzirani mwatsatanetsatane mndandanda wawo pansi ndikuyesera kuwachotsa pa zakudya zanu. Zakudya zoopsa zingakhale monga:

• Marinades ndi sauces;
• Chokoleti;
• Kusuta fodya (makamaka nsomba);
• Magulu osiyana a nyemba ndi mtedza;
• Zipatso ndi zipatso za citrus, nthochi zambirimbiri;
• Tchizi okhwima;
• Zosangalatsa zotsekemera.

Njira Yothandiza Yoyamba Yoyamba

Mutatha kuzindikira zonse zomwe zingayambitse, ndi nthawi yozichotsa. Tiyeni tikulankhulana za momwe tingachitire ngati muli ndi kupweteka pamutu panthawi yoyamba. Zimene muyenera kuchita mu izi. Choyamba, dzipangire nokha zinthu zabwino kwambiri. Chimene iwo ati adziwidwe kwa inu okha! Lembetsani phokoso lakunja, kuzimitsa kuwala, kuvala zovala zoyenerera zomwe sizimapangitsa kuyenda. Perekani mpweya wabwino mu chipinda, ndipo ngati kuli kotheka, pitani kaye kaye kanthawi kochepa. Pochotsa nkhawa ndi katundu, musaiwale kudya bwino, kudya nthawi zambiri, koma kuchepetsa kukula kwa gawo, kumwa mowa, osati madzi okoma.

Zowonjezera zowonjezera

Tsopano mukudziwa zomwe mungachite ngati mutu wanu umapweteka pa nthawi ya mimba kumayambiriro oyambirira. Ngati izi sizikuthandizani, ndipo simukufuna kumwa mapiritsi, yesetsani kugwiritsa ntchito maphikidwe otsatirawa:

• Tengani msuzi wozizira kapena wosiyana (onetsetsani kuti kutentha kuteteze chisanu kapena kutentha).
• Ikani kutentha kapena ozizira compress kumutu. Pukutirani nsaluyo ndi madzi ndikuyiyika pamphumi panu, gwirani mphindi 20.
• Yesani kugona pansi kuti mukhale pansi. Kugona ndi mthandizi wanu wabwino, ngati simungathe kudzidziza mu ufumu wa Morpheus, yesetsani kumasuka, kulota kapena kuganiza za zinthu zabwino.
• Gwiritsani ntchito zabwino. Chisangalalo chimachiritsa, chitetezeni kupsinjika ndi kusasangalatsa mtima, kuunikira nthawi yaulere yopanga moyo wa banja lanu mwana atabadwa.
• Yesani kupanga minofu yochepa. Onetsetsani mapepala a zala zanu kumapatulo anu, pang'onopang'ono mukankhire mfundo zopweteka ndikupanga kayendedwe kosavuta. Izi zidzakuthandizani kuchepetsa kutengeka.

Mankhwala amaletsedwa

Zomwe mungachite ngati machitidwewa sakuthandizani komanso muli ndi mutu. Ndikhoza kumwa chiyani panthawi yoyembekezera kuchokera ku mankhwala apadera? Tisanayambe kulemba mndandanda wa ndalama zololedwa, tidzakhala ndi mndandanda wazitsulo, zomwe sizingagwiritsidwe ntchito mwachidule. Mndandanda uwu ndi:

• "Ergotamine." Amapereka chisamaliro msanga kwa chiberekero ndi kutuluka magazi, kugwiritsidwa ntchito nthawi zonse kungakhudze kukula kwa intrauterine kwa mwana;
• "Atenolol." M'mawu amtsogolo, kuchepetsa kukula kwa mwana, kungachititse kuvutika mtima;
• "Amigren" - ndi mankhwala osokoneza bongo. Amatha kuyambitsa zolakwika zosiyanasiyana mwa mwanayo komanso kubadwa msanga;
• Sumatriptan. Ndi kugwiritsa ntchito nthawi zonse kumabweretsa padera;
• Citramoni. Mwina mankhwala otchuka kwambiri. Chifukwa cha kukhalapo kwa aspirin momwe zimapangidwira, zingayambitse ntchito yofooka. Zina mwa zinthuzi, zimayambitsa zofooka zazing'ono zaunyamata.

Othandizira anu aakulu pakati pa mankhwala

Tsopano, mukudziwa zomwe simuyenera kutenga ngati muli ndi mutu. Kodi ndikhoza kumwa chiyani panthawi yoyembekezera? Mwinanso adokotala adzakupatsani ndalama "Paracetamol" kapena "No-shpu". Tiyeni tiyankhule za iwo pang'ono.

"Paracetamol", kapena "Panadol", ndi yabwino kwa amayi, komanso ana. Kugwiritsiridwa ntchito kwake moyenera kumakhala kovomerezeka mwamsanga pakangotha kanthawi kobadwa ndi mpaka kubadwa komweko. Mlingo wololedwa wa mapiritsiwa nthawi zambiri umatsimikiziridwa pambuyo pa kukambirana ndi dokotala. Malamulo onsewa ndi awa, osapitirira magalamu atatu a mankhwala mu maola 24. Malingana ndi mapiritsi, mlingo wa tsiku ndi tsiku udzakhala 6 zidutswa. Tengani mankhwala opweteka oterewa kwa masiku oposa atatu otsatizana.

Amayi ambiri amachititsa kuti asatenge "No-shpu". Cholinga chachikulu cha mapiritsiwa ndi kuchepetsa vasospasm. Zina mwa mankhwalawa ndizokhoza kuchepetsa kupanikizika, kupumula minofu. Mlingo wa tsiku ndi tsiku umaphatikizapo magawo asanu ndi limodzi a mankhwala.

Mankhwala ovomerezeka mwalamulo

Ngati muli ndi ululu pa nthawi ya mimba, m'malo mochiza, funsolo ndi lofunika kwambiri. Mapiritsi angapo omwe amachotsa mavuto angakhalepo ndi gulu la mankhwala ovomerezeka mwachikhalidwe. Chinthucho ndi chakuti ntchito yawo ndilololedwa kokha pa nthawi inayake ya kuyembekezera ana. Izi zikuphatikizapo ndalama "Nurofen" ndi "Pentalgin." Pambuyo pa sabata la makumi atatu la mimba, mankhwala oterowo angapangitse ntchito yovuta ya mtima m'mimba, komanso kutsekedwa koyambirira kwa mkodzo. Zotsatira za mankhwalawa zikuphatikizapo zotsatira zolakwika pa kukula kwa mapapo a mwana.

Muyeso lachitatu ndi lachiwiri, mutatha kufunsa dokotala, kugwiritsa ntchito mapiritsi otere pa mlingo wosapitirira 3 magalamu patsiku kumaloledwa.

Ululu mochedwa

Kodi mutu uli pa nthawi ya mimba mochedwa m'moyo? Onetsetsani kuti mutha kudandaula izi kwa azimayi anu. Kukhumudwa kosasangalatsa kungakhale chizindikiro cha chinthu chachikulu kwambiri. Samalirani kwambiri periodicity ndi mphamvu ya ululu, komanso mawonetseredwe owonjezera. Kufufuza mwatsatanetsatane kwa thupi kumafunika ngati migraine yodalirika ikuphatikizidwa ndi zinthu zotsatirazi:

• Akulakalaka kusanza ndi kunyoza.
• Kulemera kolemera kwakukulu.
• Kuwonetsa kwa nthawi yayitali, ntchentche pamaso.
• Kuwonjezera kutentha kwa thupi.
• Kukhudzidwa kwakukulu (kumverera sikukulolani kudya, kugona, kuchita zofanana).

Mawu ochepa pamapeto

Kodi munganene chiyani pamapeto? Ngati muli ndi kupwetekedwa pamutu panthawi yoyamba, pakati kapena mu trimester yotsiriza, musataye mtima. Zili ngati zovuta kwa mwana ngati ali ndi mankhwala. Onetsetsani kuti mufunsane ndi dokotala ndikupeza thandizo loyenerera (mayeso ndi olemba). Kudziletsa kuyenera kuyambira ndi njira zosavuta (kusisita, compress, shower). Inde, zimachitika kuti sizikuthandizani ndipo mumakhalabe ndi mutu. Kodi ndikhoza kumwa chiyani panthawi yoyembekezera? "Paracetamol" ndi "No-shpu", kumbukirani maina awiriwa, komanso mlingo wa kudya kwawo, izi zidzakuthandizani kulimbana ndi migraine.