Moyo wathanzi

Health ndi zofunika kwambiri chigawo chimodzi cha moyo wathunthu. Izi wathunthu thupi, maganizo, chikhalidwe bwino ndi bwino kukhala. Akukhulupirira kuti pafupifupi 10% ya thanzi anatsimikiza ndi chibadwa, 20% lagona pa chilengedwe, 10% ya mlingo wa mankhwala, ndi otsala 60% pa njira imene timakhala. Komabe, ngati moyo zovuta chikhalidwe, kuwonjezera mosiyana ndi katundu pa thupi, ndipo pali kukufunikira moyo wathanzi.

Kodi moyo wathanzi?

moyo wathanzi - ndi dongosolo, amene amayesetsa kutsatira munthu aliyense wololera. Amatanthauza ndi chomwa zinthu zonse, ndipo potengera zinthu zotsatirazi:

• makhalidwe wathanzi;
• ndi otetezeka ndi kuwapangitsa chilengedwe;
• lolondola komanso kuwapatsa zakudya;
• kuchita masewera olimbitsa thupi;
• ukhondo;
• tempering.

Kodi accustom okha moyo wathunthu?

Madokotala apanga ayamikira 10, amene angakuthandizeni kutalikitsa moyo, kupanga izo kukwaniritsa ndi yosangalatsa:

1. Yambani ubongo kulimbitsa thupi. Nthawi zambiri masamu, masamu, kuphunzira chinenero china, ganizirani malingaliro, osati ntchito Chiwerengero. Tsono inu nthawi zonse kuphunzitsa ubongo. Izi zidzathandiza kuti m'mbuyo kuwononga m'badwo, mtima akuyamba ntchito bwino.
2. Ntchito. Sakukhala mozungulira, ngakhale mutakhala wotetezedwa ku mapeto a masiku ake. Adzapeze sanakonde. Chifukwa cha ichi inu adzakhala achinyamata ndi wokongola kwa nthawi yaitali.
3. Musati asamadye kwambiri. Kusunga kuwunikidwa ndi kudya zopatsa mphamvu zoposa 1,500 tsiku. Zimenezi zimathandiza maselo a m'thupi kukhalabe ntchito ndi katundu. Koma sapita ku umodzi kwambiri kwa wina, Unditsate anapangira chakudya.
4. Kupanga zosankha za msinkhu, motero. Mwachitsanzo, akazi zaka 30 zakubadwa chingalepheretse maonekedwe a makwinya woyamba ndi chiwindi ndi mtedza. Akulu kuposa zaka 40 lipindulitsa kuti akatidzadza impso zawo wazakudya ndi tchizi. Izi zingathandize kuchepetsa nkhawa ndi nsomba kupindula mtima ndi mitsempha ya magazi.
5. Nthawi zambiri kumvera nokha. Izi zidzathandiza kukhazikitsa bwino maganizo.
6. Kukonda ndi kukondedwa. Kuti umunthu m'chikondi amathandiza kutulutsa timadzi chimwemwe (endorphin), kumalimbitsa chitetezo cha m'thupi.
7. Ventilate chipinda usiku. Asanagone, kutsegula mawindo a nyumba, ngakhale kutentha mpweya akutsikira madigiri 17-18. Izi kusintha kagayidwe pang'onopang'ono kusintha obwera ndi ukalamba.
8. Olimbitsa thupi. Ngakhale mphindi eyiti zolimbitsa thupi tsiku lililonse kutalikitsa moyo wa munthu.
9. Tiyeni pang'ono pachinyezi. Kaya chakuti izo ziri zosiyana kwa onse ayamikira pamwamba Musalole nthawi kudya chinthu chokoma.
10. Musamutsutse mkwiyo mwa Iye yekha. maselo mitsempha musati buluzi, ndipo nthawi zambiri ndi chifukwa cha matenda. Kugawana wanu ndi anthu okhala, kuwauza kuti wakhumudwa.

Kudzera yogwira, osati thupi komanso maganizo, normalizes wamanjenje dongosolo, mtima umakhala wolimba. Koma onse ayenera kukhala moyenera.

Kodi kukhalabe ulamuliro wathanzi?

Kuti tikhale ndi ntchito wathanzi ndi kothandiza a machitidwe onse a thupi, m'pofunika kuthetsa akafuna tsiku. Phunzirani kudzuka ndi kukonzekera bedi pa nthawi yomweyo, chakudya kufalitsidwa ndi ora. Chifukwa cha ichi thupi azolowere katundu wina.

Kugonjetsa ntchito mode ndi zina. Izi adzithandiza thupi ndi zinthu zonse zofunikira. Posasangalala tsiku chizolowezi ali kungasokoneze thupi lonse, ndipo mukhoza kuyambitsa matenda ambiri. The Maphunziro Akakhalidwe Kazolengedwa wa munthu aliyense ndi wapadera, kotero aliyense ayenera kukhala tsiku lililonse.

The tsiku lililonse kwa amuna

Nthawi zambiri ayenera zolimbitsa thupi: ndi mitundu yonse ya maphunziro kulemera, akuthamanga ndi kuyenda pa chitukuko cha kupirira. Tsiku ayenera kuyamba ndi zochangamutsa. Morning chakudya ayenera zigwirizana peresenti makumi asanu okwana zakudya tsiku.
Achinyamata ena amakhala ndi kukhala zothandiza kusuntha. Choncho, mulingo woyenera pambuyo chakudya kupita theka la ora kuyenda. Pitani ku ntchito wapansi. Mu akula, nthawi zambiri ayenera Zochita umalimbana zolimbikitsa kardiosistemy katatu konse sabata.
The zakudya tsiku la munthu pazikhalanso 5-6 chakudya, ngakhale onse waukulu chakudya wambiri ayenera kudyedwa maola 16. Kukagona muyenera kukhala okonzeka maola 22-23. Mu maola ochepa chabe pamaso yogona mpumulo ubongo wanu, kuchotsa pa nthawi ino kuwerenga mabuku ndi kuonera TV. Ndi bwino kumvetsera nyimbo ulesi ndi kupanga kukayenda madzulo.

Akafuna tsiku akazi

The wamkazi Maphunziro Akakhalidwe Kazolengedwa udindo mimba woyamba ndi kubereka, zimene zikusonyeza kufunika kutsatira chizolowezi makamaka. Kupanga akafuna tsiku, kumbukirani msambo, amathandiza kusintha kamvekedwe ndi milingo m'thupi.
nthawi yokwanira kugwiritsa ntchito kuti maphunziro: Zochita kuti yotithandiza chisamaliro mtima, ndi kutambasula Zochita. Mkazi lipindulitsa kugona maola osachepera 8-9 tsiku, kuyambira khumi madzulo 6 m'mawa. Gawani chakudya tsiku chakudya zitatu zonse ndi zokhwasula-khwasula awiri.
usinkhu wapakati akazi ayenera kusonyeza kuti: Yoga ndi olimba kwa mphindi zosachepera 40 tsiku. maminiti khumi ndi asanu ayenera kupatsidwa kulimbitsa thupi. Patatha zaka 30 chiwerengero cha maola tulo tikulimbikitsidwa kuchepetsa. Patatha zaka 40 ayenera kuchepetsa chiwerengero cha nyama ndi chakudya, pamene anthu chakudya mukufuna kupulumutsa.

Tsiku kamwedwe ana

Kuyambira ali mwana ana ayenera kuphunzitsidwa kusamalira thanzi lawo. Nkofunika kuphunzitsa ana aang'ono mwambo. Ndi bwino kudzuka mwanayo asanu m'mawa ndi kukonzekera iye kugona palibe pasanafike maola 21. Mpaka zaka zisanu ndi chimodzi wa mwana ndi naps zofunika. Kuyenda limodzi ndi mwana nthawi osachepera awiri patsiku anamuphunzitsa zokambirana komanso kugawana zofunika chakudya wambiri nthawi 5-6.
kuyenda Choyamba ayenera kupanga pamaso chakudya, ndipo chachiwiri maora pang'ono yogona, koma ayenera kuchepetsa kugwira ntchito. Pa zaka sukulu, tsiku lililonse wa mwana Amasintha kuti maphunziro. Choncho, palibe loto tsiku, koma masana komanso n'kofunika kupereka mwana kumasuka.
Kumbukirani kuti ulamuliro wa tsiku ndi maziko a moyo wathanzi, ndipo n'kofunika kulemekeza munthu aliyense, kaya akhale a msinkhu ndi kugonana siyana.