Mavuto mphamvu ndi kutsekula m'mimba. Zimene Mungachite Idyani

Zimene la munthu matenda osiyanasiyana zakudya m'thupi kapena zotere slag mwina m'mimba. Njira imodzi kuyeretsa komanso kuchotsa zonse zosafunika. Ngati muli ndi matenda enaake, muyenera kutsatira zakudya zina. Makamaka m'mimba. Kodi mungathe kudya, koma kwa kodi adzasiyidwa?

Sitepe yoyamba ndi kupeza chimene chinali chifukwa chotero kumbuyo zimene thupi lanu. Pambuyo zotuluka m'mimba m'mimba ndipo matumbo zokolola za kuvunda, ntchofu, mabakiteriya ndi irritants. Aakulu matumbo perilstatika chindiletsa odzipereka kwambiri kwa madzi ku chimbudzi, ndi zotuluka iwo kunja. Choncho "lotayirira chimbudzi". Kutsekula m'mimba ndi kwayamba kufala kwa chiwindi, kapamba, m'mimba, kutupa kwa mucosa matumbo.

The chikuchititsa mavuto a m'mimba kungakhale kuchulukana mmimba ndi matumbo chakudya owonongedwa, chakudya kuchuluka osakwatira kapena mwadongosolo, pakutchulidwa m'mimba ozizira mu ntchito ya zakumwa zoziziritsa kukhosi mu nyengo yotentha, matenda ambiri opatsirana.

Kodi kupereka ulemu wapadera kwa zakudya mu m'mimba. Kodi Ine kudya? Ndi bwino tulukani ya chakudya kwa nthawi yaitali. Childs, mu chikhalidwe ngati cha munthu alibe chikoka mudye. Koma ngati mungathe kukana kudya, kuchuluka kwa madzimadzi kuti kudzadza zonse. mtima Special kubweretsa wamphamvu mwatsopano zinachitika tiyi ndi shuga kapena uchi. Ali m'bukuli utoto astringent.

Khalani njira blueberries kwambiri kapena decoction viburnum ndi akutsegula m'mimba. Kodi Ine kudya pambali zipatso? Ngati njala akukusautsani, ndiye kuyesa kukwaniritsa ndi mkate zouma (crackers) kapena yophika mbatata popanda mafuta. thandizo wabwino yophika mpunga ndi kutsekula m'mimba. Kuti inu mukhoza kudya ndi mbale mbali? Sizingatiletse chidutswa cha yophika nyama Taphunzira. Koma yesani kuthetsa mafuta onse ndi mafuta.

M'mimba mwa akulu si loopsa ngati mwana. Ndipotu, mwana wayamba kuchita kwa kusapeza kulikonse kwa makolo amakhala yovuta kusankha chimene kudyetsa mwana watsekula m'mimba. Anakonza adzakhala kucha nthochi, applesauce, kukazinga mkate ndi congee. Kuti achotse matumbo kuyabwa, m'pofunika kuti achotse ntchito zakumwa enaake ndi enaake zotsekemera, mkate mwatsopano ndi mitanda, dzinthu lonse-tirigu.

Kuthetsa ku menyu ana lonse yokazinga ndi zokometsera zakudya, maswiti, zipatso ndi masamba mu mawonekedwe awo yaiwisi. Atsogolere ntchito ya m'mimba ndipo matumbo masamba mphodza kapena oat chakudya. Lifunika m'gulu zosiyanasiyana chakudya wolemera mu tannins. Tiyeni tione zimene mungachite kudya ngati muli m'mimba.

Zipatso ndi madzi cha phiri phulusa, dogwood, persimmon ndi blueberries, mapeyala ndi quince, wakuda currant. Kwenikweni ambiri amphamvu wobiriwira tiyi kapena wakuda. mankhwala amenewa ndi zotsatira umathandizanso pa mkwiyo wa matumbo. Iwo adzalandira odana ndi yotupa ndi astringent. Mutsogolo nchito za m'mimba ndi m'mimba, kusintha alili. Mukhoza kugwiritsa ntchito yophika nkhuku, kumasula iye kuchokera chisanadze khungu.

Oyenera soups anapanga ndi msuzi mafuta wopanda. Ngati n'koyenera, kudya mazira yophika ndi patties nyama ndi meatballs, anapanga angapo. Kwathunthu kuthetsa sausages, kusuta nyama yankhumba ndi nyama msika wazakudya zophika ndi zambiri zonunkhira. dzinthu onse ayenera welded kwa madzi ofotokoza. Mafuta mkaka, kirimu wowawasa, mayonesi amafuna tchuthi yaitali mu firiji. Koma, kanyumba tchizi ndi mafuta ochepa okhutira oyenera cholowa chanu cha mphamvu pa mphindi mwangwiro.

Monga menyu mchere monga odzola ndipo zosiyanasiyana jellies, welded ku dogwood, blueberries, mapeyala ndipo anauka m'chiuno. Ngati mukufuna madzi zipatso, ndiye kumwa thanzi. Kupatulapo adzakhala mphesa, maula ndi pichesi chakumwa.