Zakudya kwa amayi apakati ndi onenepa

kulemera owonjezera amadziwika kuti owopsa kwa aliyense. Nthawi zambiri chifukwa cha mavuto aakulu ndi dongosolo la mtima, izo amakwiya maonekedwe a kupuma movutikira, ndipo potsiriza zambiri kumayambitsa kufa msanga. Ndithudi aliyense parturient tsogolo amadziwa kuti onenepa kwambiri pa gestation akhoza kukhala zowopsa. Tiyenera kuchitapo kanthu. Pankhaniyi, muyenera kudya zakudya zapadera kwa amayi apakati ndi onenepa. Kumasiyana Motani ndi Njira? Izi ndi zimene tikambirana chiyani m'nkhani ino.

Zakudya kwa amayi apakati ndi onenepa. pafupifupi zakudya

• Choyamba, tisaiwale kuti za zakudya akazi osangalatsa malo ayenera kukhala moyenera. Akatswiri amalangiza tsiku kudya 100 magalamu a mapuloteni, ndi hafu ya lamulo limeneli ayenera kutsatira mankhwala chiyambi nyama (mazira, mkaka, nsomba ndi zina nyama).
• The pazipita kololeka kuchuluka kwa mafuta patsiku - magalamu 100 (magalamu 20 - masamba).
• Koma chakudya, tsiku akhoza kudyedwa 400 magalamu Komabe, kuyambira trimester chachiwiri, mlingo ayenera kuchepetsedwa penapake. Nkofunika kudziwa kuti zakudya kwa amayi apakati ndi kulemera owonjezera kumatanthauza kukana pafupifupi kwathunthu kwa pastry ndi okoma. Chakudya yabwino analandira kuchokera zipatso ndi ndiwo zamasamba, komanso zosiyanasiyana dzinthu.
• Food ayenera kumwedwa kawirikawiri ndi chakudya chochepa. Mwachidule, ngati mayi woyembekezera adzatha bwino kugawa calorie zili zakudya tsiku lonse, ndi pogwiritsa osafunika kuti sadzalandira chilichonse.

Zakudya kwa amayi apakati ndi onenepa. kuphika

A mbali yofunika kwambiri mu masewero yoyenera zakudya ndi ndondomeko kuphika. Kumene, ayenera kusiya mankhwala semifinished, kuyambira kuwonjezera mankhwala zoipa mankhwala (stabilizers, utoto, thickeners, etc.), iwo pafupifupi mulibe zinthu zofunikira. Chakudya mukhoza kukhala:

• wophikidwa;
• steamed;
• stewed.

Zakudya zakudya unamwino amayi. mfundo

Malinga ndi akatswiri, kudya zakudya zopatsa nthanzi pambuyo pa kubadwa kwa mwana ndi pafupifupi zofanana kwa wina m'mbuyomu. Komabe, mu nkhani iyi, ndi bwino kukhala ndi mankhwala gippoallergennye. Apo ayi, mkaka mayi mu mwana matupi awo sagwirizana anachita angagwe. Kodi kusiya zipatso ndi zipatso zina panthawi yoyamwitsa. N'zosatheka kutchula zakudya adzachititsa chifuwa. Inu muyenera kusamala ndi kusunga mwana.

Zakudya unamwino amayi. mwezi woyamba: Malangizo

M'mwezi woyamba pambuyo pa kubadwa kwa mwana mayi wachitsikana Mulimonsemo sayenera kukhala pa zakudya okhwima, amene tsopano ali ponseponse, kuti mkaka anataya. Kudya bwino ndi moyenera, monga afotokozera mu ndime yoyamba ya m'nkhaniyi. Zili ntchito mankhwala achilengedwe mkaka kungakhale (mkaka, yogurt, kanyumba tchizi, kirimu wowawasa). Musaiwale za masamba ndi zipatso mu zakudya tsiku monga Taphunzira ndi nyama nsomba, idyani mafuta a mtedza. Analimbikitsa kudya zisanu kapena kasanu ndi kamodzi patsiku, koma chakudya chochepa.