Zokoma atitchoku. Zothandiza katundu ndi wapadera.

Pophikira Western kalekale wotchuka atitchoku, zothandiza katundu moti ntchito yake osati mu kukonzekera zakudya zosiyanasiyana, komanso kuchiza matenda ambiri. Ndi m'nkhokwe achilengedwe a ambiri ofunika thupi la zakudya ndi m'nyanjazi ena.

Ndi kuchuluka yaikulu carotene ndi mchere salt. Akatswiri akhala ndinaphunzira izi wokongola ndi wobiriwira wapamwamba buluu violet kulocha masamba otchedwa atitchoku, zothandiza katundu amene amapanga zotheka kuti bwinobwino ntchito mu zakudya zakudya ndi mwana. N'chachikulu mkulu ndi kuthekera mapuloteni. Ambiri potaziyamu salt ndi sodium, amene yodziwika ndi katundu zamchere, komanso mchere wa magnesium, ndi kuchuluka kwa omwe ndi opindulitsa kwa thupi kukula kwa mwana. Amathandiza kuti mapangidwe moyenera mafupa a ukhazikitse minofu mtima ndi bwino mphamvu zinchito ubongo. Tayesedwa ndi Phindu la zinthu zimenezi pa m'mimba, makamaka sachedwa hyperacidity. Ngakhale tsopano zikuonekeratu kuti maganizo athu pafupi masamba ena onse, ndi woyenera artichokes.

Ntchito masamba ovuta kukhala ngati unblown maluwa, lalitali. Izi pakalibe okwana mafuta ndi zimalimbikitsa mafuta zidulo, okhutira mkulu wa vitamini C, magnesium, kupatsidwa folic acid ndi CHIKWANGWANI. Zoposa zikwi zisanu, anthu wamkulu atitchoku, zothandiza katundu amene ankawagwiritsa ku Roma, Greece ndi Egypt. Kwenikweni Idyani minofu zakubadwa ndipo amatikumbutsa kukoma mtedza mtedza cholandirira.

Ndipo masiku ano, ndi wofunika kwambiri pamene anakhala zachilengedwe ndi thanzi, m'mayiko ambiri kupereka msonkho kwa artichokes. ubwino amadziwika m'dziko lathu kuyambira nthawi ya Peter, amene anabweretsa masamba lodabwitsa ili kwa Russia kuchokera ku Ulaya. Kwa nthawi yaitali anadya chabe nzika ndi olemera, koma tsopano kwathunthu mosavuta anthu onse zothandiza ndi chokoma kwambiri masamba anakhala atitchoku.

Zothandiza zimatha akuluakulu kwambiri. Chifukwa otsika caloric zili chakudya chokoma ichi wakale ntchito mu zakudya, ndi kapangidwe kake osiyanasiyana chimadzaza thupi ndi zipangizo zonse zofunikira kwa iye. The mmunsi lili lofunika mankhwala - tsinarin, amene ayenera zimawononga anthu ndi matenda oopsa, monga atherosclerosis. Wonenepa ndi kuphwanya kwa kagayidwe basi ayenera kudya tsiku ndi tsiku madzi chakudya kapena decoction wa masamba iyi. Izo facilitates normalization mofulumira a kagayidwe zamadzimadzi, ndi osakaniza tsinarin umabala amphamvu choleretic tingati kuti zotsatira kwambiri pa chiwindi ndi kapepala biliary.

Wapadera mu kapangidwe kake masamba imatengedwa kuti ndi chakudya chokoma. Pakuti kuphika izo ntchito ndi gawo minofu ya duwa. Ndipo pali zakudya zimenezi osati apamwamba kapena anthu ndi kukoma woyengeka, komanso anthu amene amasamala za thanzi lawo. Ntchito akhoza yokazinga, anaphika, yophika, ndipo ngakhale mwatsopano ndi mu nthawi zonsezi zimatha achire wa atitchoku ndi mkulu mokwanira.

Akatswiri misa unachitikira maphunziro, zomwe anapeza kuti masamba ali diuretic, antitoxic, choleretic ndi katundu hepatoprotective. Ndipo kapangidwe kake wolemera lonse ya mavitamini B, C, zidulo, kuphatikizapo zinthu zina biologically yogwira, komanso inulin, kupanga izo zothandiza makamaka kwa odwala matenda ashuga. Madokotala analimbikitsa ntchito tsiku ndi tsiku ndi matenda enaake, chiwindi aakulu thirakiti biliary ndi diskenzii cholecystitis.

Komanso, katundu achire wa atitchoku kulimbikitsa normalization wa kagayidwe, chitetezo mwangozi poizoni ndi achire therefrom zinthu woopsawo. Iwo imatsimikizirika kuti ndi kudya tsiku la izo kumathandiza kuchepetsa mofulumira milingo mafuta, kuteteza motsutsana mitundu yonse ya poizoni, ndipo ambiri Chofunika, izo tikulimbikitsidwa, ngakhale woyembekezera, kusonyeza mkulu mankhwala katundu wa atitchoku, ndi anasiya contraindications.