Thanzi, Healthy kudya
Kodi mukudziwa zopatsa mphamvu angati mowa wamphamvu?
Monga mukudziwa, chirichonse ayenera kukhala pang'ono. Ndipotu, ngati mulibe overdo ndi mowa wamphamvu angakhale osangalatsa wabwino, ndi nthawi yabwino pa chochitika osati kuvulaza tsiku lotsatira ndi matsire ndi brine ndi madzi mchere kukumbatirana ndi. Nthawi zambiri lipindulitsa kumwa pang'ono mowa pamaso chakudya.
Vodika ndi chilakolako chachikulu, kotero kawirikawiri osati kukhala ndi kuwonongeka kwa chikhalidwe ambiri a thupi, komanso Kuwonjezera pogwiritsa angapo owonjezera. Kumwa goryachitelny mankhwala, aliyense saiganizira zopatsa mphamvu angati mowa wamphamvu. kuchuluka kwawo mwina kwambiri upambana mlingo tsiku, osati chifukwa cha njala yaikulu. Koma ngati inu kumwa chakumwa chimodzi, ndiyeno wina, ndiye kuchuluka kwa zopatsa mphamvu kumawonjezera kwambiri. Chitsanzo ambiri - ndi mowa wamphamvu ndi mowa kapena monga amatchedwa anthu, "ruff." The mowa palokha ndi thanzi kwambiri, ndipo pamene pamodzi ndi osakaniza amphamvu a mowa wamphamvu analandira pankhaniyi. Tikumbukenso kuti ngati inu kumwa "ruff", padzakhala njala chilombo, kenako tulo. Apa osati kum'tenga, komanso amawonjezera kulemera zochulukirapo, chifukwa pambuyo kumwa kuti azigona.
Izi zikusonyeza kuti chakumwa ndi zosavomerezeka ntchito buku mkulu. A pang'ono chakudya sanali bwanji ambiri maonekedwe, thanzi ndi maonekedwe. Ndipo ichi ntchito osati mowa wamphamvu, komanso ambiri zakumwa zina amphamvu. Choncho, funso la zopatsa mphamvu angati mowa wamphamvu ndi yaikulu kwambiri malangizowa. Palibe zambiri sadzakhala zosafunika.
Ngakhale ngati tebulo ndi vodika wabwino, ndiye muyenera kumwa pang'ono. Ambiri, zedi zolimbitsa kulibe vuto ndi abwino akumwa. Iwo osati amathandiza chimbudzi, koma kumathandizanso kuti asamavutike pambuyo ntchito yotopetsa. Chinthu chapadera ndi kuti kum'soŵetsa mtendere matsenga limakupatsani mwetulirani ndipo musati amawononga mawonekedwe a. Koma ngati inu kuwonjezera mlingo, mavuto kuyamba kuonekera akutiakuti.
Kotero palibe chifukwa choti pachiswe banjalo ndi ntchito chakumwa lalikulu zedi, chifukwa umoyo ndi zodula, ndipo izo sizingakhoze kugulidwa zing'onozing'ono monga mowa wamphamvu, m'misika iliyonse yabwino kwa inu.
Aliyense ayenera kudziwa zopatsa mphamvu angati mowa wamphamvu, ndi kupewa ntchito kwambiri pa mavuto alionse.
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