ZOCHITA nkhope

Mkazi aliyense kulota kupirira kukongola, koma kwa zaka twente-faifi, thupi limayamba kwa zaka. Age ya mkazi kupereka manja ake ndi pakhosi, mndandanda akhoza kuwonjezeredwa ndi nkhope. Kodi n'zotheka pang'ono m'mbuyo ukalamba? Inde, ndithudi, koma pamafunika ena khama.

M'nkhani ino tikambirana za nkhope chisamaliro khungu, ndipo sadzapita pa zodzoladzola, ndi pa amenewa nthambi ndi achinyamata olimba ngati feysbilding.

feysbilding ndi chiyani? Izi ya Zochita kwa nkhope, amene amathandiza kuti abwezeretse (kapena kukhalabe) wathanzi complexion, kuchepetsa makwinya, nkhope, mukhale ndi mawonekedwe a nkhope, kuchotsa chibwano awiri, kufewetsa makutu nasolabial, kuchotsa matumba pansi maso. Zikugwira Zochita akufuna kuti nkhope, mudzatha kuyang'ana pa ndekha pa galasi popanda mthunzi wa chisoni, kusangalala ndi achinyamata nkhope yanu, ndipo agwireni akutama kuyang'anitsitsa ngakhale zaka 60.

Zochita kwa nkhope yabwino kuchita pamaso pa kalilole. Asanayambe masewera olimbitsa thupi ndi kofunikira kuchotsa zopakapaka, kusamba nkhope yako ndi manja, kuchotsa tsitsi.

Zochita kwa makwinya nkhope

• Pasanathe mphindi zitatu, mokweza azigamula mavawelo ndi pa Y ndi m. Pankhaniyi, muyenera mwachangu kutambasula minofu ya nkhope.
• Gwiritsani index wanu, mphete ndi zala pakati pa manja onse mopepuka kukoka tsaya mu dzanja, ndi kusiyana yopapatiza tiyenera kupangidwa pakati pa milomo. Index zala akhale pansi zikope m'munsi, ndi anonymous - ngodya cha milomo. Pa milomo yomweyo ayenera kupewa kayendedwe ka masaya. Chiwerengero cha kubwereza - kuchokera nthawi 5 mpaka 12.
• Finyani mano pokoka mpweya mpweya mu mphuno ndi kutulutsa kudzera pakamwa mwamphamvu (milomo apangidwe mu nyuzi a). Chiwerengero cha akubwereza - kuchokera nthawi 5 mpaka 12.
• Ndi chala chachikulu ndi index chala nthawi yomweyo kufalitsa mphamvu ya zikope chapamwamba ndipo m'munsi. Ndiye amayesa kutseka iwo kugonjetsa kulimbikira kwa zala. Chiwerengero cha akubwereza - kuchokera kasanu ndi 12.
• Kokani m'munsi ndi chapamwamba tsaya mano pafupi ndi kuwasunga iwo mu udindo uwu, wa masekondi 5 mpaka 30. Chiwerengero cha kubwereza - nthawi 5-12.
• Alternately pogulitsira zakudya chapamwamba mlomo mano a mzere m'munsi ndi mosemphanitsa. Chiwerengero cha akubwereza - kuchokera nthawi 5 mpaka 12.
• Zingakweze pa masaya mpweya, milomo ndi mwamphamvu adagulung'undisa mpweya somknite kuti kulikonse pakamwa, motero kupuma bwino. M'malo mpweya falitsani madzi. Chiwerengero cha akubwereza - kuchokera nthawi 5 mpaka 12.
• Tengani yaing'ono nthenga-kuwala kayendedwe kuomba iwo ndi kuthamangitsa iye ndege mpweya, kuyesera iye pamwamba ngati n'zotheka.

Smokin 'Zochita nkhope

• Ikani index wanu, mphete ndi zala pakati pa manja onse pamphumi kuti mphete zala atathana nsidze. Kukankhira zala zanu pa mphumi ndi nsidze, pamene akuyesetsa kulera nsidze.
• Ikani index wanu zala pa nsidze ndi kutsatira kuthamanga pang'ono, anayesa kusuntha nsidze ake mphuno kugonjetsa kulimbikira manja.
• The index ndi zala pakati pa manja onse kuvala ngodya mkati ndi kunja kwa maso, motero. Press mopepuka ndi mosavuta ndi maso akulozera oposa. Mwamphamvu soschurte maso, ndiye kumasuka iwo, ndi zikope akhale pazipita Kuwulura.
• Kukoka chibwano patsogolo, ndipo pang'onopang'ono ajambule mphuno kalata O. Bwerezani nthawi 6-8.
• Pang'onopang'ono kusiya mutu wanu m'chifuwa chanu, ndipo pang'onopang'ono zaprokinte izo kubwerera kumbuyo. Bwerezani nthawi 8.
• Zaprokinte pang'onopang'ono kubwerera, kukoka chibwano pang'ono patsogolo, ngati nsomba Shackleton pouma. Bwerezani nthawi 8.
• Ikani m'manja pamphumi. Kukankha iwo pamphumi pamene linkafuna patsogolo nkhope (manja kusokoneza izi). Bwerezani nthawi 8-10.
• Ikani m'manja kumbuyo kwa mutu ndi kukankha, kusonkhezela mutu zosuntha. Bwerezani 8 - 10 nthawi.

Zochita kwa nkhope patukani zotsatira anakhumba pokhapokha ngati ali wokhazikika (tsiku) yakuchichita. Koma, inu kusankha mphindi zochepa, tiwonjezere nthawi yomweyo akuchita Zochita kwa nkhope muli ndi kukweza nokha ndi kuyang'ana nkhope, m'mawu galasi.