Mwachibadwa nthawi kukuchititsa. Lero, atsikana kuwononga kuyesayesa ntchito zodzoladzola kuti kutiphunzitsa ubwino onse, koma pa nthawi yomweyo kukhala wosaoneka. Koma mukatsatira malamulo a kukongola, mukhoza kuyang'ana zabwino popanda kugwiritsa ntchito mankhwala aliwonse zodzikongoletsera.
Ife amati mungafufuze nokha njira yosavuta 10 amene angatithandize kuyang'ana zachilengedwe ndi opanda cholakwa popanda zodzoladzola.
Pangani nsidze wanu kuyang'ana mwangwiro
Ngati nkhope yanu popanda zopakapaka, nsidze ayenera otchulidwa adzakhala chidwi. mawonekedwe awo kudzadalira pa nkhope yanu. Ngati nsidze kwambiri kuwala, inu simungakhoze kukhudza mmwamba utoto kapena henna. Posankha mtundu, onetsetsani imagwirizana tsitsi lanu mthunzi. Ngati inu sitinabadwe ndi nsidze wandiweyani, kuwatsatira tsiku Kasitolo mafuta ndi vitamini A. Posakhalitsa, muona za kusandulika kodabwitsa nsidze wanu.
Tsindikani maso anu
Kuti tione limaonetseratu kwambiri, muyenera potelani akulankhula mokalipa wanu, ndiye ntchito gel osakaniza chimaonekera kwa iwo. Mukhozanso ndi nudzapanga eyelash.
Kuonetsetsa kuti, kuchotsa mabwalo mdima pansi maso. Yambani kubwerezanso zakudya zanu. mabwalo mdima zambiri chifukwa cha kuperewera chitsulo kapena mavitamini m'thupi (zomwe lalikulu zedi ali mu chiwindi ndi nyama wofiira). Sankhani kirimu maso ndi zotsatira whitening kapena retinol. Cold compresses ndi timbewu kapena tiyi wobiriwira ndi wofunika kwambiri komanso.
Angayeretsere mano anu
Kumwetulira yowala adzawonjezera 100 mfundo maonekedwe aliwonse, choncho onetsetsani palibe wotseka inu kuyang'ana wokongola. Ntchito whitening mankhwala otsukira mano, makamaka ngati inu kumwa khofi kapena vinyo. Koma kumbukirani, simukhala kwambiri mwachangu, popeza mankhwala otsukira mano kungatithandize zovuta kwambiri pa mano. Ngati muli ndi mano ndi mwachibadwa imvi kapena wachikasu kulocha, mukhoza kupanga whitening akatswiri.
Kumbukirani milomo
Zakudya, hydration ndi exfoliation chake zofunika osati kwa nkhope yanu, komanso milomo. balms Lip akhoza m'malo mwa mafuta achilengedwe. Kamodzi pa sabata, kutikita milomo ndi chotsukira mkamwa kapena mosavuta. Kuti zimenezi zitheke, chisanadze moisten iwo ndi ndisunse mu shuga.
Kusamalira tsitsi lanu
tsitsi kuzimiririka ndipo hairstyle simunakhala kusinthidwa, kokha kuvutika maonekedwe a munthuyo ngati si kudzipangitsa mmwamba. Sankhani hairstyle yosavuta zachilengedwe mitundu monga zosankha zinanso kwakukulu kudzakhala omwe alinso ndi maonekedwe achilengedwe. Zonse mungachotseko kugawanika itatha ntchito mankhwala zodzikongoletsera kuti adziteteze kutenthedwa ndipo musati overdo ndi styler lapansi. Mukhoza kugwiritsa ntchito mafuta kokonati, zidzawonjezera kudzawala kuti tsitsi lanu ndi kuthetsa dryness ndi dandruff. Muzimutsuka infusions tsitsi akupanga mankhwala, nayonso kuwathandiza kuyang'ana chonyezimira.
Gwiritsani ntchito sunscreen
cheza ultraviolet ndi chimodzi mwa zifukwa zimene makwinya msanga, komanso ena "mabonasi" kukalamba. Komanso kungachititse kuti khansa, makamaka ngati muli ndi khungu chilungamo. Choncho, ndi SPF mankhwala ayenera kugwiritsidwa ntchito osati m'chilimwe pa gombe, koma mu chaka.
Muziganizira khungu lanu
Cosmetologists amakhulupirira kuti sitiyenera kusamba nkhope yako kuposa kawiri pa tsiku, ndi kuchita bwino ichi ndi usiku umodzi. M'mawa, mukhoza kugwiritsa ntchito mkaka kuyeretsa, odzola kapena ayezi kyubu. Chofunika, musati pakani pakhungu kwambiri, chifukwa njira zimenezi zingasokoneze ake. Ndi zothandiza kamodzi pa sabata kupanga nkhope chigoba (woyera dongo, mwachitsanzo). Ngati khungu lanu sachita chidwi kwambiri, mukhoza peel izo pang'onopang'ono, ntchito zosiyanasiyana scrubs nkhope.
Mokwanira
Yoyenera kugona (maola osachepera 7-9) zingamuthandize bwino khungu, ndi za thanzi akukhudzidwira. Pitani ku bedi pamaso 11 pm, pakati pa usiku chifukwa thupi limayamba kutulutsa mmodzi wa akuluakulu "zodzikongoletsera" timadzi - melatonin.
Unikaninso zakudya zanu
Pali kugwirizana pakati pa boma la khungu lathu ndi zakudya timadya. Wochuluka nyanja nsomba, mbewu ndi mtedza, masamba mafuta ndi imodzi mwa zinthu zofunika kwambiri. gwero la zidulo mafuta, vitamini E ndi carotene, ndiwo chida chachikulu polimbana ankafuna kusintha zinthu mopitirira ufulu. Komanso, zakudya pazikhalanso mkaka, chifukwa iwo ali ofunika kwambiri ku microflora wathanzi.
Pezani mtundu wanu
Kusankha olondola a mtundu wa zovala adzasintha khungu kamvekedwe, kubisa zina zolakwika ndi kupanga wako limaonetseratu kwambiri. Khungu popanda chimango zina zikuwoneka paler, choncho n'kofunika kuti zimawonjezera vuto, kusankha kwambiri ozizira ndi zakuda. White - komanso si njira yabwino. Muziganizira mitundu woyera yowala: buluu, nofeki, Tilu, pichesi. Choncho, muyenera kudziwa mtundu mtundu wanu ndi kusankha zovala malinga ndi malamulo ake.