Nsonga zoyenera kutenga nawo solarium ndi

Kupititsa patsogolo maphunziro ya kukongola mkazi alibe malire. Wokongola khungu la nkhope ndi thupi - loto la iliyonse mtsikana. Yosalala mkuwa Satana kuvumbitsira makamaka wokongola.

Tsopano ife kupereka ochepa nsonga zoyenera kutenga nawo solarium, nanga kukonzekera ulendo wake.

Pafupipafupi akadakwanitsira maulendo

malire kupezeka pachaka solarium - nthawi 50. Kutulukira pa zokambirana akhale maola osachepera 48. Mu sabata 1-2 ulendo - Njira.

Kodi muyenera kuchita nawo solarium ndi

Chinthu chofunika kwambiri adzapatsidwa pa malo (chopukutira, magalasi, Stikine ndi slippers). Kodi ayenera kumwedwa kwa solarium, ndi zosavuta nduwira.

Nanga mafuta zosiyanasiyana moisturizing, creams ndi zodzoladzola zina ndi bwino kufunsa pasadakhale. Ena mabungwe mumachapanso zimenezi, ndiye chabe adzadziwa ngati inu woyenera zodzoladzola awo. Ngati ayi, mudzatha zoti kuti solarium wekha, malingana ndi mtundu khungu lanu.

Pati khungu ndondomeko

Yambani ndi shawa, khungu kukhala mwangwiro oyera. Zimenezi zingakuthandizeni wokolopa. Pre zopangidwa ndi ochotsa tsitsi. Ndiye iwo adzapita Tan wogawana.

nthawi Chithandizo mwachindunji zokhudzana ndi mtundu khungu. Ngati inu muli kuwala ndi zowopsya, poyamba mphindi 3-4 angakhale okwanira. Pakuti zopalira ndi chiyerekezo khungu mtundu, amene bwino analekerera malinga ndi dzuwa, gawo nthawi ndi mwina mphindi 10.

zoletsa

Madokotala sali kulangiza kukaona solarium kwa anthu amene ali ndi vuto, kapena khungu tcheru kwambiri. Pali zoletsa mu m'badwo: sunbathing ali osavomerezeka motere zaka 16. Solarium ali contraindicated mu amayi apakati.

Cha mtundu umenewu patsogolo kukongola kwa thupi wamkazi Nkofunika pang'ono. Namkulunga lamoto mu solarium ndi zopweteka, akhoza kusiya njira kwa zaka zambiri. Komanso, kuwonongeka ngati angakhale chifukwa cha oyambirira khungu ukalamba. Ngati muli mabala aliyense lotseguka, kusiya kaye zopita ku solarium lapansi.

Pa zokambirana, kuteteza chifuwa ndi maso. An owonjezera cheza ultraviolet ndi contraindicated.

Komanso sunbathing mawanga zizindikiro, birthmarks. Kwa anthu amene iwo, wapadera masking atadzipaka mmilomo - chabe zimene muyenera kuchita nawo solarium lapansi.

Kodi kusankha zodzoladzola

Kusankha bwino kukongola mankhwala chifukwa wangwiro, muyenera kukhala ndi Kuganizira zikuchokera awo. Hemp mafuta ndi khungu ofewa ndi kupereka chisamaliro wofatsa. Pa nthawi yomweyo bwino kudzikonda Satana. Kokonati mafuta mtedza amalimbikitsa hydration ndi kumakhudza zakudya. Pakhungu pambuyo tanthauzo lake limakhala see. Coenzyme Q10 kumawonjezera kolajeni ndipo kumachepetsa makwinya. Mudzalira kumathandiza kupeza kwambiri mdima Satana.

Choncho, muyenera kutenga nawo solarium zodzoladzola malingana ndi zosowa khungu lanu.

njira zimenezi ndi zothandiza thanzi. Vitamini D, amene amapangidwa pa dzuwa, timapitiriza chitetezo chokwanira, kulimbitsa dongosolo minofu ndi mafupa ndi kupewa matenda a shuga.