Ife tikuvutika sagging

N'chifukwa khungu pa thupi limakhala flabby, kutenga kukongola ndi kukumbukira m'badwo? Kodi n'zotheka mwanjira nkhondo adaniwo? Chiyani tinganene? Kodi pali njira kuti abwezeretse kukongola kwa thupi lanu?

Pachiyambi ife obraduem Owerenga: khungu akhoza kubwezeretsa elasticity! Popeza dongosolo, m'pomveka kuwerengera nthawi ndi ena khama, mukhoza tikwaniritse zotsatira ankafuna. Choncho, vuto la sagging khungu la manja, mapazi ndi pamimba akhoza bwinobwino ankamuona ngati anathana: izo si amatha munthu wathanzi. Tsopano m'pofunika kudziwa wofuna (chifukwa Musiyeni kubweretsa thupi kuti) kumvetsa zimayambitsa sagging ndi kusankha njira yotsika mtengo kwambiri kwa nkhondo.

Wokongola thupi - ndi thanzi, kudzidalira, wosangalala moyo, ena kusirira ndi momwe inu tikhalebe olimba wanu. (Ndi funso la chilimbikitso).

Amachititsa sagging thupi zoona, awiri: kusintha thupi mu thupi (mimba, zaka, matenda ena) ndi wangwiro monga ulesi. Chifukwa chachiwiri ife ngakhale kuziganizira. Koma choyamba n'zotheka kupirira.

Tsatanetsatane pa njira zodzikongoletsera kulimbana sagging khungu, onani: Kodi kuchotsa khungu sagging

Ena mwa njira yabwino kwambiri zomwe mungagwiritse ntchito paokha. Koma kumbukirani, inu chintchito vuto la thupi, komabe ayenera kuonana ndi dokotala wabwino. Ena njira (mwachitsanzo, anthunzi otulutsirako thukuta ndipo kutikita) amafuna chitsimikizo kuti mitsempha ya magazi anu ndi mfundo musalekane wozunzidwayo kukongola ...

Tiyeneranso kumvetsetsa kuti tsiku lina muli achinyamata thupi lanu sadzabwerera. Khutu ku boma pogula woyamba milungu itatu (masiku 21 - nthawi mulingo woyenera kukhala ndi makhalidwe atsopano), ndi zonse zina kubwereza kwa njira. Ndiyeno kukongola, thanzi ndi nyonga amayenda!

Lolemba. Yambani tsiku lanu ndi tikathamange. Ndi chida champhamvu kuti amalola kuti abwezeretse khungu turgor ndi kulisunga mawonekedwe abwino. Mphindi 15-20 la kuthamanga yokwanira kumbuyo yogwira kotunga magazi minofu subcutaneous. A athamangadi bwino motsogozedwa dziwe yapafupi. Pakuti muzimvetsera.

Lachiwiri. Kuchokera ku m'mawa pake, muyenera kuchita zinthu ziwiri zofunika: kadzutsa bwino - madzi abwino m'malo khofi ndi muesli m'malo sangweji Ndipo kukonzekera mankhwala anu, kutenga kupeza nkhani ku dziwe aliyense masiku awiri (ndi chakudya optional mmawa uno!). Kusambira angathe kubwezeretsa khungu elasticity wa manja ndi mapazi nthawi!

Lachitatu. Ndi nthawi potsiriza kutuluka mu chipinda hula-hoop ndi ntchito cholinga chake. Daily Zochita kwa mphindi 10 ndinasintha kumangitsa pakhungu kumapeto kwa sabata chachiwiri pa mimba yanu.

Lachinayi. Kudzipereka lero kusamba. Lachinayi tiyeni inu kukhala "kuyeretsa", ndi chizolowezi ntchito mlungu ndi mlungu anthunzi otulutsirako thukuta yake idzakhala kwa zaka zambiri. njirayi amapereka elasticity khungu, ali kwambiri mbali zina zothandiza. Makamaka ngati inu kutenga birch tsache, ndi thermos wa kampani mankhwala kulowetsedwa ndi anzake.

Friday. kusamba dzulo kutisambitsa thupi, kuchotsedwa maselo akufa, ndipo tsopano mu malo awo limapezeka yatsopano, unyamata khungu. Zikuthandizani thupi kubwezeretsa kukongola chigoba kwa malo vuto thupi. Kuti tichite zimenezi, kutenga woyera kapena buluu dongo - ndi zodzikongoletsera wakale ndi othandiza kwambiri. Kamodzi chizolowezi kupanga chigoba ngati kamodzi pa sabata aumbike, khungu kukongola inu anapereka.

Loweruka. Lero kuchitira nokha, kuwonjezera kale bwino kwa inu njira osamba ndi mafuta onunkhira. Cholakwika ndi anthu amene sakhulupirira kuti mafuta zofunika sititenga mu adzabwerenso kukongola. Thandizeni, kuthandiza kwambiri! Chinthu chachikulu - kudziwa momwe ndi chimene ntchito. Manyumwa, mafuta mlombwa, ndi zodabwitsa ntchito lalanje ndipo wonjezerani ku kusamba, ndi ntchito kuti athandize kuti maziko phokoso.

Kuuka. Masulani. Musalole kuti chinthu chokoma, kulonga n'cigwagwa, kutamanda nokha kwa ufulu, kukhala sabata. Ndipo musanayambe zonse kachiwiri mawa, ndikuganiza za ntchito ina zingawonjezere latsopano, wathanzi chakudya chanu? Kodi iwe kusangalatsa ndi apindule?

Monga njira ndi zothandiza kukweza khungu sagging, ndiyotani pakuchotsa cellulite (cellulite penyani apa: Kodi kuchotsa cellulite?) Ndipo kuchepetsa voliyumu ya thupi kulowa mode zolimbitsa thupi: Bodyflex kapena oksisayz - osati kale anaonekera njira kwambiri zothandiza kuti mungathe wokongola shabby moyo chithunzi mwamsanga inasanduka thupi zamasewera. Pali njira amachokera ku maphunziro Makutu - njira onsewa ali ofunika kuyamba ndangowerenga, ndipo ngati mukuona kuti iwo ali oyenera, ndiye mwawo. Chinthu chachikulu - zilibe kuiwala cholinga chake chachikulu kubwerera kwa elasticity khungu, kenako kodi inu ntchito ndalama (ngati phindu zaumoyo), zilibe kanthu.