Zochita ochiza minofu ya nkhope

Nkhope akuti zimadalira kwenikweni minofu nkhope. Iwo ankaganiza m'dera la maso, mphuno, milomo, nsidze ndi mphumi. Momwe nkhope minofu, khungu kamvekedwe, mphamvu ndi elasticity ndi ndipamene nkhope. Munthu akhoza ngakhale nthawi zina yesetsani si munthuyo chakukhosi, chisoni kapena kusindikiza ndiponso nkhope yokha amalenga chabe kumverera koteroko. Ambiri mwina iye anangonena wofooka minofu wotsanzira. Muzikonza chingatithandize kusonyeza minofu nkhope. Iwo angakuthandizeni kuti kwambiri kusintha minofu kamvekedwe ndi reactivity, potero kumangitsa chowulungika nkhope, kuchepa makwinya. Ngati inu mumachita Zochita izi tsiku lililonse, mukhoza kwathunthu kusintha mawonekedwe a nkhope.

1. Tengani chidutswa cha kufwanyulira, nachiyika pa pachikhatho cha. Ombani kufwanyulira ndi otaya mpweya pofuna kuchepetsa ndege ake. Milomo ndi khola mu chubu ndi adzawalange zolimba. Osati zokhazo ndege imodzi, kubwereza mpheto nthawi osachepera 5.

2. Ziweto wokhulupirira kwa minofu ya masaya ndi wosavuta. Kokani masaya kwa masekondi angapo pakati pa mano chapamwamba ndipo m'munsi. Ndiye zingakweze iwo. Kodi alternately, ndiye zoyenda wina za nthawi 10.

3. imbani pakamwa mu mpweya kapena madzi. Ipitirirabe iwo wina ndi mnzake mu ngodya m'kamwa, masaya ndi massaging mkati dera pakati pa mano ndi milomo.

4. Imirira pagalasi ndi kunena limaonetseratu akutembenukira zilembo A, D, Ine, ndi za 10 nthawi mu mzere.

5. Kodi mukufuna kuti tichotse chibwano awiri kapena kupewa pakuwonekera kwake? Kuchita Zochita zotsatirazi tsiku lililonse. Kumva minofu pansi chibwano chanu, kukokera iwo ndi mwa iwo okha. Gwirani mavuto masekondi 10, ndiye nthawi yomweyo masulani minofu yanu.

6. Ataima pamaso pa kalilole, ikani kanjedza dzanja lamanja kumbuyo mbali yake pansi kuchigama. Kuchita lochedwa Pat pa khungu kwa mphindi 2. Ndiye kusintha manja ndi kubwereza chinthu chomwecho.

7. Zochita zotsatirazi kwa minofu ya nkhope ayenera kuchitika pang'onopang'ono. Pa zachifalansa ndi, mapendekeredwe mutu kumbuyo motsatizana khosi minofu ndi pansi kuchigama. Pa kutulutsa kuchita Taphunzira patsogolo chibwano. Ndiye alternately kutsatira munthu kapena gulu lina kwa mphindi 1.5.

8. Ntchito m'munsi nsagwada kusuntha pang'onopang'ono kumanja, kenako anasamukira ku lamanzere. Aliyense nsagwada am'manga malo masekondi 3-4. Bwerezani kayendedwe 5 uliwonse malangizo. Tsopano kupita amakhala otanganidwa, zonse kusuntha nsagwada lamanja ndi lamanzere.

9. ZOCHITA kwa minofu ya diso Komanso kukhala mbali zovuta kwa nkhope. Ayang'ane m'tsogolo masekondi angapo, ndiye kutsegula maso anu ngati kuli kotheka, ngati eyeballs akuyesetsa kuti athyole kwathunthu. Pamenepo kubwerera ku mkhalidwe bata. Bwerezani nthawi 5-7.

10. Chitani nkhope minofu zotani ntchito, mpaka muyaya. Atseke m'maso mwanu, pansi brows ikani nsonga zala zake. Tsopano basi kukoka zala pamwamba pa khungu chikope. Gwirani udindo uwu masekondi sikisi, ndiye kumasula zikope.

11. Ikani chala chanu pa m'dera limene cheekbones ikuyenda mwa zikope m'munsi. Ndiye kutseka maso anu kwa masekondi 5. Chitani nthawi 6.

12. nsidze komanso ali ndi mbali kwambiri limaonetseratu za nkhope. Ngati nsidze kusokoneza ndi mawonekedwe ake chinsalucho itsike mpaka m'munsi, kuchita kuchita zotsatirazi. Kwezani nsidze anu, kuvala wopeza. Gwirani masekondi 7. Bwerezani 3 maulendo.

Zochita kwa minofu ya nkhope kuthandiza kupirira makwinya, nkhope, kupanga khungu firmer, kusintha mtundu wake. Iwo ayenera kuchita tsiku lililonse pambuyo pochotsa nkhope, anaimirira patsogolo pa kalilole. Pambuyo maphunziro chofunika wosambitsa ndi madzi ozizira. Chabwino, ngati iwo uli wa madzi mchere. akonzedwa Izi zokambirana adzakhala kuthetsa inu mavuto ambiri zodzikongoletsera ndi nkhope, komanso kuteteza asayembekezere.