Kusamalira khungu wochuluka

Wochuluka khungu kumachitika chifukwa hypersecretion wa zopangitsa sebaceous ya nkhope, zomwe nthawi zambiri kumachitika chifukwa kulephera m'thupi mwa thupi: msinkhu, mimba, matenda endocrine, kusintha kuchuluka timafunika kapena androgen tilinazo. Ndipo, ndithudi, amachititsa khungu wochuluka zoipa zakudya ndi / kapena chisamaliro aukali.

Wochuluka khungu n'zosavuta oterewa nokha: kudzawala zoipa ndi pores zikuluzikulu. Komabe, mu khungu amakhala chuma chidwi - chinsinsi cha ku England sebaceous ndipamene mtundu wa filimu oteteza khungu Mavuto chilengedwe ndi imfa ya chinyezi, amene kumathandiza munthu makwinya oyambirira. Kwa zaka zambiri, khungu ngati kuoneka bwino, kukhala yaitali supple ndi zotanuka. Koma chonyezimira khungu - wabwino nyambo kwa mitundu yosiyanasiyana ya mabakiteriya. Mabakiteriya pamodzi ndi maselo akufa kutsogolera kutupa, matenda a England sebaceous. Kupezeka pa khungu "mawanga akuda", ziphuphu, ziphuphu.

malamulo atatu (kuyeretsa, zakudya ndi hydration) ntchito kusamalira mtundu uliwonse khungu, kumathandizanso kuonetsetsa yake kusamalira khungu wochuluka. Komanso, mosamalitsa wa khungu vuto ikukhudza ntchito zotsatirazi:

• Chiyeretso cha anasonkhanitsa sebum;
• pazipita kuchepetsa wa pores;
• disinfection;
• normalization wa kagayidwe mafuta.

Kodi kusamalira khungu wochuluka?

Kupeza m'mawa ndi ozizira kusamba madzi gel kapena madzi sopo masamba ofotokoza. njira imeneyi osamba anyamula zigawo wapadera kuti kuchepetsa sebum katulutsidwe ndi othandiza pores. Kuthetsa kutupa thandizo kutsuka infusions zitsamba monga thyme, chamomile, nettle, tchire. Yabwino kwambiri ndi ntchito decoctions kapena infusions zitsamba zii. Inu muyenera misozi m'mawa ndi madzulo nkhope ndi ayezi. Adzakula pa khungu lanu ndi zotsatira zimandilimbikitsa.

Kusamalira khungu wochuluka anali wangwiro, ntchito zida kuti nthawi zonse kunyumba. Mwachitsanzo, pamene ziphuphu zakumaso adzakhala oatmeal. Kumene, m'pofunika kwambiri kuti afanane phala oatmeal m'mawa kadzutsa. Iwo normalizes matumbo, amene akutsutsana bwanji khungu la nkhope. Timathandizanso amenewa kunja, akupukuta nkhope kulowetsedwa a flakes oat. Chinsinsi ndi losavuta: 2 tbsp flakes kuwonjezera 1 tsp mchere ndi madzi owiritsa mu thermos ndi. Patatha ola limodzi, mukhoza kupukuta nkhope ndi muzimutsuka ndi madzi acidified. Pamene pores kukodzedwa kuthandiza utakhazikika kulowetsedwa ya tiyi.

Mawu khungu kuposa lotions kapena Chakudya chopatsa thanzi kuti mulibe mowa. chithandizo chabwino kwambiri chifukwa wochuluka khungu zimandilimbikitsa kuonetsetsa munali zidulo zipatso. Iwo kuchepetsa ntchito ya zopangitsa za sebaceous, achepetse pores zikuluzikulu.

Pambuyo kusamba, mukhoza ntchito kirimu kuwala, mpweya emulsion. Iwo apangidwa kuyamwitsa ndi kuteteza khungu. Chinthu chachikulu ndi kuti kirimu khungu wochuluka yokha sanali aliwonse kapena iye mphambu pores, zikubweretsa kutupa ndi ziphuphu zakumaso. Lamulo lomweli iyenera kugwiritsidwa ntchito mu kusankha zodzoladzola kukongoletsa - zina maziko ndi ufa.

Wochuluka chisamaliro chakhungu sadzakhala zolondola ngati simugwiritsa ntchito wosiyana ndi masks - mu nkhani iyi iwo zimathandiza kwambiri. Mapuloteni-mandimu, yisiti asidi lactic, nkhaka, masks ndi dothi ndi zipatso (maapulo, mapeyala, yamapichesi) - iwo kukwaniritsa zotsatira anakhumba, ndicho pores yopapatiza, kuchotsa kudzawala, kuyamwitsa khungu ndi mavitamini ndi mchere.

Zofunika mu nkhondo ya kukongola kwa khungu - thanzi. Pitani dokotala anu, kunena za kuli mavuto endocrine. Normalizing chakudya, kupewa zokometsera, mchere ndi mafuta zakudya. Yesa ntchito intestine, kupewa kudzimbidwa, kudya masamba ndi mkaka. Musaononge zakudya ndi kutenga mavitamini. Ine ndikukhumba inu thanzi ndi kukongola!