Dewlap

chibwano wachiwiri ndi ambiri mabvuto chilema kuti alipo mu mawonekedwe a makutu zosasangalatsa mafuta. Izi malo osatetezeka kuti mkazi aliyense kumanyoza zodzikongoletsera toning.

Kawiri chibwano ayamba otentha masiku ano, pamene ambiri mwa ife amathera maola pamaso pa kompyuta. Komanso, kupanga chirema zodzikongoletsera zimawonedwa osati akazi akunenepa mu ukalamba. Pali chibwano wachiwiri amuna ndi atsikana aang'ono kwambiri.

Ngati munthu wogwira ndi chibwano chachitsulo, kapena osachepera kuchuluka kwa mafuta, mavuto zilibe uka. Mu mtundu uwu wa munthu akhoza azipereka kwa chilema, chomwe mu sagging khungu. Chachiwiri chibwano munthu wonenepa - ndi, poyamba pa zonse, crease anapanga ku minofu adipose.

Mawonetseredwe ambiri vuto ili zodzikongoletsera angapezeke amene amphamvu kwambiri amamuchititsa kuonda wanu. Ichi ndi chifukwa chakuti khungu pansi pachigama, chifukwa mafuta mofulumira akuyamba sag pansi pa mphamvu yokoka. Izi zimaoneka kwambiri pakati mafani njala zakudya.

Kawiri chibwano anaonekera zofooka mu njira ya kusanduka anthu, zomwe zinamupangitsa iye akuyenda woongoka. Ngati kumayambiriro kwa zaka za m'ma chakhumi ndi chisanu ndi chinayi, maola osachepera khumi pa tsiku kwa anthu zinachitikadi boma yopingasa, n'zotheka n'chongoletsa ndi malangizo a magulu kukopeka kuti wokonza firming m'madera vuto.

Panopa zikamera vuto zodzikongoletsera kumathandiza malo physiologically zolakwika za thupi. TV ndi kompyuta polojekiti - izi ndi zimene zimayambitsa ziwiri zikuluzikulu za kwambiri luso iwiri chibwano. Iwo anali masiku ano munthu amathera ambiri wake ufulu maola ndi ntchito nthawi. M'pofunikanso malo moyo wa aliyense wa ife. Mosalekeza adatchithisira pansi maso ndi kuwerama kulimbikitsa zosayembekezereka wa sagging khungu integument chibwano. Great mtengo pamene vuto ili ndi malo mutu wa munthu usiku. Ngati amagwiritsa ntchito pilo kwambiri, khungu, popanda achire kutaya elasticity ake pa nthawi.

Anthu ambiri amene ali ndi ichi chilema zodzikongoletsera, akudabwa za mmene kuchotsa chibwano awiri. Zochita, zofikisa ndipo zosiyanasiyana masks, zomwe lalikulu zedi imalengeza Intaneti, ndikulonjeza kuchotsa vuto ili mu mwachilungamo nthawi yochepa. Komabe, mphamvu ya ndalama izi si upambana asanu peresenti khumi. Chifukwa cha ichi ndi chakuti ndiyotani pakuchotsa mafuta m'thupi m'madera ena a thupi lathu - ntchito zosatheka. Iwo kulibe mu chikhalidwe cha limagwirira chotero, chomwe adzalola kuphwanyaphwanya maselo mafuta mu malo tiyenera. Komanso, masks ndi creams zitha bwanji pamwamba zigawo za khungu. Ntchito chibwano minofu zimadalira nkhokwe zake mphamvu, opangidwa kuchokera ku magazi. Choncho, zokambirana komanso creams kuchotsa wosanjikiza mafuta ikhoza kukhala anthu a mtima.

Ndiyotani pakuchotsa chilema zodzikongoletsera tichipeza mu kukhazikitsa zakudya moyenera ndipo thupi koyenera kuti uziyenda yachibadwa ya thupi. Komanso, zonse aerobic thupi nthawi ya mphindi makumi anai, kulola kumangitsa khungu yolingana ndi wosanjikiza kucheza mafuta. M'pofunika kuthetsa zinthu zonse kunja zoipa zokhudza njira: adawerama kaimidwe, malo cholakwika poyerekezera ndi ma TV ndi oyang'anira, etc.

Ngati vuto mabodza mavuto a khungu, kuwonjezera pa zonsezi pamwambapa analimbikitsa zosiyana compresses, ntchito ndi wokolopa, kutenga zakudya enaake "Coenzyme Q10 kuphatikiza."